<주3회 운동하기 #13 :10/15 ~ 10/21> 10/17(수) 운동챌린지 미션 "자유주제"입니다. by promisteem

promisteem · @promisteem · Oct 16 '18

$1.59

<주3회 운동하기 #13 :10/15 ~ 10/21> 10/17(수) 운동챌린지 미션 "자유주제"입니다.

### <주3회 운동하기 #13 :10/15 ~ 10/21> 10/17(수)의 미션은

### **"자유주제 인증"**입니다.
자유롭게 사진을 찍어 인증해주세요 :)
![운동화인증.jpg](https://files.steempeak.com/file/steempeak/promisteem/3g9loRUj-EC9AB4EB8F99ED9994EC9DB8ECA69D.jpg)

> 런닝할 때 공원을 배경으로,
> 헬스장에서 런닝머신을 배경으로,
> 턱걸이 하는 철봉을 배경으로,
> 만보기인증과 함께 

찍어서 본 글에 **댓글**로 달아주시면 됩니다.

### 미션수행 리워드

- @promisteem 계정이 $1에 상당하는 **댓글보팅**을 해드립니다.
- 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

------

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.


-----------

<주3회 운동하기 #13 : 10/15~10/21>  챌린지 참가자분들 소환!
@girina79 @bbooaae @epitt925 @trexlow @jhsung2002 @dazzlingmango
@hodolbak @goodhello @mimistar @innovit @newbijohn @dufresne
@kstop1 @yongsam @won0s @ohnanana @kungdel @kevindeby @isaaclab
------

#### 운동하기 챌린지 #13 모집공고
★[모집중] <주3회 운동하기 #13 :10/15 ~ 10/21> 모집기간 ~10/15(월) 오후 3시
https://steemit.com/promisteem/@promisteem/3-13-10-15-10-21-10-15-3

#### 독서하기 챌린지 #13 모집공고
★[모집중] <주1권 독서하고 서평쓰기 #13 :10/15 ~ 10/21> 모집기간 ~10/16(화) 오후 3시
https://steemit.com/promisteem/@promisteem/1-13-10-15-10-21-10-16-3

#### 위 모집글 참고하시고 참여해보세요!

-------------------

#### 추가 공지사항1

현재 @promisteem에서 독서&운동 2가지 참여자 모집하고 있습니다. 많은 관심 부탁드립니다 :)

------------------



#### 팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

👍 promisteem, innovit, won0s, kungdel, hwook, hodolbak, mimistar, kindbreeze, steemitag, yongsam, sd974201, bluengel, houseanger, dzhordz, bernardsa, taras.sergienko, svetlana1, soulfulurban, antoniel, ismaelahr, sableside, plopclone, embryofemur, dreadfulfilk, kiraluchkova, ira.timirova91, lersus77, pavel.dalak, bangbangbooking, mexa, egyptist

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steemitag	3,297,743,690	10%
kindbreeze	3,757,030,160	100%
kungdel	40,333,229,484	100%
hodolbak	17,245,277,356	22%
sd974201	1,203,191,442	4%
mimistar	7,678,945,400	27%
hwook	24,905,232,716	100%
mexa	545,490,834	100%
svetlana1	550,001,479	100%
lersus77	548,483,788	100%
ismaelahr	549,009,178	100%
pavel.dalak	548,396,578	100%
ira.timirova91	548,486,233	100%
dreadfulfilk	548,616,531	100%
plopclone	548,719,263	100%
embryofemur	548,716,694	100%
bangbangbooking	548,010,266	100%
kiraluchkova	548,511,321	100%
sableside	548,808,077	100%
won0s	72,274,230,305	100%
bluengel	565,730,764	50%
antoniel	549,356,845	100%
egyptist	535,282,730	100%
soulfulurban	549,513,591	100%
promisteem	942,340,742,364	100%
dzhordz	551,805,219	100%
bernardsa	551,349,229	100%
taras.sergienko	550,297,569	100%
yongsam	2,430,831,175	50%
houseanger	553,928,464	100%

@kungdel · Oct 17 '18

$0.91

또 일등인가요? ㅎㅎ 오늘은 데드리프트 했습니다.
영상 찍어둔거 순간캡쳐 했네요.

![43610D14-1B55-43A9-9B9F-B83747EB056B.jpeg](https://cdn.steemitimages.com/DQmenURfPNaTyHx7q7cpPAAuR1bzDR7fYRVkwjF6azDZbsr/43610D14-1B55-43A9-9B9F-B83747EB056B.jpeg)

👍 promisteem

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		722,082,702,765	83%

@promisteem · Oct 17 '18

@kungdel 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !! 오오 데드리프트!!

properties (22)

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@innovit · Oct 17 '18

언더아머 입으실 자격 되실거같은!!! ㅎㅎ

properties (22)

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@kungdel · Oct 17 '18

언더아머 자격이 3대 200kg인가요 혹시 ㅎㅎㅎ

properties (22)

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2 replies

@bbooaae · Oct 17 '18

저언더아머있어요 ㅋㄱㅋㅋ

properties (22)

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`beneficiaries`	`[]`
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@dazzlingmango · Oct 17 '18

$0.89

인증합니당~~
![6083C1B1-5CB1-40C2-8AD5-672C1AC77F62.jpeg](https://cdn.steemitimages.com/DQmNRZQmpB2J5QUzdi5KKCfKtRLUYwzTFi8ADBCq4MyenkB/6083C1B1-5CB1-40C2-8AD5-672C1AC77F62.jpeg)

👍 promisteem

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`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		710,144,192,938	83%

@promisteem · Oct 17 '18

@dazzlingmango 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !!

properties (22)

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`beneficiaries`	`[]`
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@mimistar · Oct 17 '18

$0.90

![20181017_203714.png](https://cdn.steemitimages.com/DQmUL1w4hEofH8RZadP1m6UptzfpdTKiZgHrAai9W88Gyno/20181017_203714.png)
![B612_20181017_093708_305.jpg](https://cdn.steemitimages.com/DQmUeqYt4sGcxaw47cyZfLWXzKzUJwYEppEMcDeHhYzqamg/B612_20181017_093708_305.jpg) 
파치아모님이 자유주제는 물구나무서라고 했는데
공원에 거꾸리가 생겼네요.ㅎㅎ

👍 promisteem

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
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@promisteem · Oct 17 '18

@mimistar 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !! ㅋㅋㅋ 물구나무서기를 인증법으로~ !

properties (22)

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`beneficiaries`	`[]`
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@innovit · Oct 17 '18

$0.89

![08C011DB-D687-4BCD-AC8F-923CE54BC950.jpeg](https://cdn.steemitimages.com/DQmYar5vZwq6FKdFLBc6k98z66M5Pc1WyNaQsotnJKnmrWF/08C011DB-D687-4BCD-AC8F-923CE54BC950.jpeg)
컨디션 안좋아서 오늘은 가볍게

👍 promisteem

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`created`	2018-10-17 12:04:57
`last_update`	2018-10-17 12:04:57
`depth`	1
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`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		708,982,677,994	82%

@promisteem · Oct 17 '18

@innovit 님 챌린지 진행중입니다. (1회/3회)
고생많으셨습니다. !!

properties (22)

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@hodolbak · Oct 17 '18

$0.89

저녁산책
 ![20181017_202639.jpg](https://cdn.steemitimages.com/DQmQFAxQ8MS6hMikBUNVx5VKLSgzNqi1Tv8hvwzvNXDmi3a/20181017_202639.jpg)

👍 promisteem

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`created`	2018-10-17 12:25:36
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		705,995,310,569	83%

@promisteem · Oct 17 '18

@hodolbak 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !! 강가가 아름답군요!

properties (22)

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`category`	promisteem
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`beneficiaries`	`[]`
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@yongsam · Oct 17 '18

$0.88

![image.png](https://ipfs.busy.org/ipfs/QmVaDtBpyovquVP6QodL8kuZ3djCeEsc4GscmY4wFPAT9v)
![image.png](https://ipfs.busy.org/ipfs/QmXewAA83Gx5f4TX7briR5TW6VaXmNeQJFuq1dbPQCTqam)

벤치프레스 -> 윗몸일으키기 -> 런닝 30분

오늘은 약식으루! 컴터 부품이 왔다는 소식에 빨리 귀가했슴당

👍 promisteem

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		703,113,221,736	84%

@innovit · Oct 17 '18

우.. 우씨가 보이네요

properties (22)

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@yongsam · Oct 17 '18

우씨가 오늘의 뉴스임을 증명하죠~ㅋㅋㅋㅋㅋ

properties (22)

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@promisteem · Oct 17 '18

@yongsam 님 챌린지 종료입니다. (3/3회)
고생많으셨습니다. !! 정말 7회인증 가나요~!

properties (22)

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`category`	promisteem
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`created`	2018-10-17 16:49:21
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@bbooaae · Oct 17 '18

$0.88

2바퀴돌았어영
![20181017_211115_500.jpg](https://cdn.steemitimages.com/DQmZAHLCHkjxsvRnEC3FR4ecSsVTz8wGFC1bhmFCFmfjRgH/20181017_211115_500.jpg)

👍 promisteem

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`created`	2018-10-17 13:04:12
`last_update`	2018-10-17 13:04:12
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`last_payout`	2018-10-24 13:04:12
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`beneficiaries`	`[]`
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`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		701,857,355,053	95%

@promisteem · Oct 17 '18

@bbooaae 님 챌린지 진행중입니다. (1회/3회)
고생많으셨습니다. !! @bbooaae님 수요일에 첫 인증 맞나요 ?_? 주 7회 운동하셨는데!

properties (22)

`post_id`	64,426,147
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`category`	promisteem
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`created`	2018-10-17 16:54:33
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`depth`	2
`children`	0
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`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
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`pending_payout_value`	0.000 SBD
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`body_length`	84
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`root_title`	"<주3회 운동하기 #13 :10/15 ~ 10/21> 10/17(수) 운동챌린지 미션 "자유주제"입니다."
`beneficiaries`	`[]`
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@kevindeby · Oct 17 '18

$0.89

![20181017_201313 (1).jpg](https://cdn.steemitimages.com/DQmbthjpakBPW7LT78gagTxTnFRPtqYHFS9MCZd2EJae8Je/20181017_201313%20(1).jpg)

첫 프로미스팀 참여! 내일 미션도 손 약속인데... 예습했습니다!
코어 운동 & 야밤 러닝 완료

👍 promisteem

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`author`	kevindeby
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`created`	2018-10-17 13:08:54
`last_update`	2018-10-17 13:08:54
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`children`	1
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`last_payout`	2018-10-24 13:08:54
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`total_payout_value`	0.670 SBD
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`pending_payout_value`	0.000 SBD
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`body_length`	186
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`root_title`	"<주3회 운동하기 #13 :10/15 ~ 10/21> 10/17(수) 운동챌린지 미션 "자유주제"입니다."
`beneficiaries`	`[]`
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`percent_steem_dollars`	10,000
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		711,918,491,360	88%

@promisteem · Oct 17 '18

@kevindeby 님 챌린지 진행중입니다. (1회/3회)
고생많으셨습니다. !! 자 이제 시작이야~ ~!  내 꿈을 ~

properties (22)

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`beneficiaries`	`[]`
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@ohnanana · Oct 17 '18

$0.89

![7BCAD3E8-99CB-4D7D-97FA-0FA765E7A786.jpeg](https://cdn.steemitimages.com/DQmRkJWUAQ5TiAJy9mXnPJRvFMwwuaGgvAxL7kjBC8JMhp8/7BCAD3E8-99CB-4D7D-97FA-0FA765E7A786.jpeg)

👍 promisteem

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`created`	2018-10-17 13:43:09
`last_update`	2018-10-17 13:43:09
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`last_payout`	2018-10-24 13:43:09
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`total_payout_value`	0.666 SBD
`curator_payout_value`	0.222 SBD
`pending_payout_value`	0.000 SBD
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`author_reputation`	3,449,671,794,381
`root_title`	"<주3회 운동하기 #13 :10/15 ~ 10/21> 10/17(수) 운동챌린지 미션 "자유주제"입니다."
`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		707,440,874,460	89%

@promisteem · Oct 17 '18

@ohnanana 님 챌린지 진행중입니다. (1회/3회)
고생많으셨습니다. !!

properties (22)

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`beneficiaries`	`[]`
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@epitt925 · Oct 17 '18

$0.88

![E4442AB8-7DA2-46AC-A317-D46C278B79DD.jpeg](https://cdn.steemitimages.com/DQmdurmS4qB139cMFhEKGvyGwXEWyrQyujfBCo5a9TxGe1r/E4442AB8-7DA2-46AC-A317-D46C278B79DD.jpeg)

어제 못한 오늘 몰아서 합니다 ㅎ

👍 promisteem

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		702,708,399,156	90%

@promisteem · Oct 17 '18

@epitt925 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !! 화이팅!

properties (22)

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@dufresne · Oct 17 '18

$0.89

운동하다가 하늘보며! 

![20181017_224040.jpg](https://ipfs.busy.org/ipfs/QmY3FCjuLs5WXso44Xg2VgoB7wcFbqzuo7XyCyPBny5YKn)

👍 promisteem

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		705,478,813,854	92%

@promisteem · Oct 17 '18

@dufresne 님 챌린지 종료입니다. (3회/3회)
고생많으셨습니다. !! 보너스보팅&동기부여를 위해 계속 인증해보세요 :)

properties (22)

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`pending_payout_value`	0.000 SBD
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`beneficiaries`	`[]`
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@won0s · Oct 17 '18

$0.89

![A6751885-D6E0-42BB-B12F-672209828F1B.jpeg](https://cdn.steemitimages.com/DQmcmGxtcQsKEfRRZTTDH5kyejp2yH69oRqJBjaMAxRGBJn/A6751885-D6E0-42BB-B12F-672209828F1B.jpeg)
![57FE0FAF-9D20-4958-A004-F6F1415D4F64.jpeg](https://cdn.steemitimages.com/DQmYJmwuQ8hvD4kC7AietcMNfE6R1pXgVbQGMBMQZGhp7GL/57FE0FAF-9D20-4958-A004-F6F1415D4F64.jpeg)
인증샷 올립니다~ 컴퍼스 닮았죠?

👍 promisteem

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`created`	2018-10-17 14:10:51
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`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		707,669,371,404	94%

@promisteem · Oct 17 '18

@won0s 님 챌린지 종료입니다. (3회/3회)
고생많으셨습니다. !! 동기부여&보너스보팅을 위해 인증해보세요 :)

properties (22)

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`last_update`	2018-10-17 16:53:42
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`cashout_time`	1969-12-31 23:59:59
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`promoted`	0.000 SBD
`body_length`	65
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`root_title`	"<주3회 운동하기 #13 :10/15 ~ 10/21> 10/17(수) 운동챌린지 미션 "자유주제"입니다."
`beneficiaries`	`[]`
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@trexlow · Oct 17 '18

$0.89

![20181017_234052.jpg](https://cdn.steemitimages.com/DQmbTsWh5h71HhwJCe3y3WAkZoSZB77RbM1bNgXR5Gp6cR3/20181017_234052.jpg)![Capture+_2018-10-17-23-26-18.png](https://cdn.steemitimages.com/DQmbXvBytbLw5ufPT9VFjU3DidqHh3aiYSBx5rFLSME2Noq/Capture+_2018-10-17-23-26-18.png)
달리기 후 콜라~

👍 promisteem

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`category`	promisteem
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`created`	2018-10-17 14:45:12
`last_update`	2018-10-17 14:45:12
`depth`	1
`children`	1
`net_rshares`	707,822,723,484
`last_payout`	2018-10-24 14:45:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.666 SBD
`curator_payout_value`	0.221 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	278
`author_reputation`	263,026,799,189
`root_title`	"<주3회 운동하기 #13 :10/15 ~ 10/21> 10/17(수) 운동챌린지 미션 "자유주제"입니다."
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		707,822,723,484	86%

@promisteem · Oct 17 '18

@trexlow 님 챌린지 종료입니다. (3회/3회)
고생많으셨습니다. !! 보너스보팅 & 동기부여를 위해 계속 인증해보세요 :)

properties (22)

`post_id`	64,425,952
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`category`	promisteem
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`created`	2018-10-17 16:49:54
`last_update`	2018-10-17 16:49:54
`depth`	2
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`total_payout_value`	0.000 SBD
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`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
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`root_title`	"<주3회 운동하기 #13 :10/15 ~ 10/21> 10/17(수) 운동챌린지 미션 "자유주제"입니다."
`beneficiaries`	`[]`
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