<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다. by promisteem

steemd

witnesses

<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다. by promisteem

promisteem · @promisteem · Oct 31 '18

$1.94

<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다.

### <주3회 운동하기 #15: 10/29~11/4> 11/1(목)의 미션은

### **"손약속~"**입니다.
손을 프로미스팀(약속) 모양으로 만들어서 인증해주세요.
![손 프로미스팀~.jpg](https://files.steempeak.com/file/steempeak/promisteem/QcXU7KiD-.jpg)


> 런닝할 때 공원을 배경으로,
> 헬스장에서 런닝머신을 배경으로,
> 턱걸이 하는 철봉을 배경으로,
> 만보기인증과 함께 

찍어서 본 글에 **댓글**로 달아주시면 됩니다.

### 미션수행 리워드

- @promisteem 계정이 $1에 상당하는 **댓글보팅**을 해드립니다.
- 최대 주 3회 (스스로 동기부여를 위해 주 7회 미션댓글을 달아주셔도 됩니다만 1$ 보팅은 최대 3회까지입니다.)

------

본 챌린지는 사전참가 신청한 분에 한해서만 진행됩니다.
참가신청 글은 아래 글을 참고해 주세요.



-----------

<주3회 운동하기 #15 : 10/29~11/4>  챌린지 참가자분들 소환!
@innovit @kindbreeze @ccodron @illluck @girina79 @bbooaae @epitt925
@trexlow @jhsung2002 @dazzlingmango @dufresne @sazawa @imrahelk
@monarija620 @kungdel @yongsam @parkname @matildah @heonbros @mimistar
------

#### 운동하기 챌린지 #15 모집공고
[★[모집중] <주3회 운동하기 #15 :10/29 ~ 11/4> 모집기간 ~10/29(월) 오후 3시](https://steemit.com/promisteem/@promisteem/3-15-10-29-11-4-10-29-3)

#### 독서하기 챌린지 #15 모집공고
[★[모집중] <주1권 독서하고 서평쓰기 #15 :10/29 ~ 11/4> 모집기간 ~10/30(화) 오후 3시](https://steemit.com/promisteem/@promisteem/1-15-10-29-11-4-10-30-3)

#### 위 모집글 참고하시고 참여해보세요!

-------------------


#### 팔로우&보팅&리스팀은 @promisteem에 힘이됩니다! :)

👍 promisteem, innovit, girina79, heonbros, matildah, boostyou, jhsung2002, parkname, imrahelk, mimistar, kindbreeze, steemitag, monarija620, yongsam, hdu, bluengel, vicarneuron, windsurferstatic, anester198, nikolayskvortsov, luzan88, hallfirst, eczemamuon, jhendrych, largeadultson

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voter	rshares	pct
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girina79	119,124,878,422	25%
boostyou	25,056,386,493	40%
heonbros	78,715,775,522	50%
steemitag	3,273,025,990	10%
kindbreeze	5,184,916,642	100%
jhsung2002	24,268,829,584	30%
matildah	41,547,703,752	26%
mimistar	10,190,622,992	31%
parkname	13,236,033,306	25%
luzan88	493,258,973	100%
jhendrych	492,262,101	100%
eczemamuon	492,287,819	100%
hallfirst	493,050,139	100%
bluengel	626,719,144	5%
imrahelk	11,921,448,077	100%
promisteem	1,192,625,474,081	100%
nikolayskvortsov	494,786,364	100%
anester198	494,959,151	100%
yongsam	2,486,013,833	50%
largeadultson	472,257,177	3%
hdu	761,891,306	6%
windsurferstatic	496,401,958	100%
vicarneuron	496,523,818	100%
monarija620	3,019,853,554	100%

@steemitboard · Oct 31 '18

Congratulations @promisteem! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@promisteem/voted.png?201810311514</td><td>You received more than 3000 upvotes. Your next target is to reach 4000 upvotes.</td></tr>
</table>

<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@promisteem)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/i06trehc"><img src="https://steemitimages.com/64x128/https://ipfs.io/ipfs/QmU34ZrY632FFKQ1vbrkSM27VcnsjQdtXPynfMrpxDFJcF"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/i06trehc">Be ready for the next contest!</a></td></tr><tr><td><a href="https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/RUyB3u.png"></a></td><td><a href="https://steemit.com/halloween/@steemitboard/trick-or-treat-publish-your-scariest-halloweeen-story-and-win-a-new-badge">Trick or Treat - Publish your scariest halloween story and win a new badge</a></td></tr><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/NgygYH.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-notifications-improved">SteemitBoard notifications improved</a></td></tr></table>

> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!

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@kindbreeze · Nov 1 '18

$0.98

![5B659A2E-58E7-4148-845E-120E84258D33.jpeg](https://cdn.steemitimages.com/DQmb9U1fMxLU2Da5ayeUYMrSv9B7vw9NkvsfVBJ4tPGGpyp/5B659A2E-58E7-4148-845E-120E84258D33.jpeg)

출근전 풀업완료!

👍 promisteem

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voter	weight	wgt%	rshares	pct	time
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@promisteem · Nov 2 '18

@kinderbreeze 님 챌린지 종료입니다. (3회/3회)
고생많으셨습니다. !! 보너스보팅 + 동기부여를 위해 계속 인증해보세요 :)

👍 motherboy

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@heonbros · Nov 1 '18

$0.99

미션 인증합니다 (1/3회)
![20181101_114653.jpg](https://cdn.steemitimages.com/DQmeoPWEZTtMoecv8FEBGUX2sjM4FU2CghQDFVEmSXvwvfJ/20181101_114653.jpg)

👍 promisteem

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voter	weight	wgt%	rshares	pct	time
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@promisteem · Nov 2 '18

@heonbros 님 챌린지 진행중입니다. (1회/3회)
고생많으셨습니다. !!

👍 motherboy

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@trexlow · Nov 1 '18

$0.98

![20181101_165357.jpg](https://cdn.steemitimages.com/DQmPd619eBGc4R38w6Py5AGD97mzam6J8D98JomsKPfPhGV/20181101_165357.jpg)![Capture+_2018-11-01-16-52-47.png](https://cdn.steemitimages.com/DQmY4Qz2PDqUqTrAnBRsHVVrw9p9MTtRjwwybUaHAoSVoCZ/Capture+_2018-11-01-16-52-47.png)
---
시간 나서 안 미루고 미리 합니다

👍 promisteem

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
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@promisteem · Nov 2 '18

@trexlow 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !!

👍 motherboy

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@parkname · Nov 1 '18

$0.34

1만보 목표 달성

![20181101_182021.jpg](https://ipfs.busy.org/ipfs/Qmb7bpQpYt7RZBACSDwDh8YtfpVAawhhQNftPbcncL65jQ)

👍 promisteem

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`created`	2018-11-01 09:22:06
`last_update`	2018-11-01 09:22:06
`depth`	1
`children`	1
`net_rshares`	293,254,619,971
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`curator_payout_value`	0.084 SBD
`pending_payout_value`	0.000 SBD
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`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
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@promisteem · Nov 2 '18

@parkname 님 챌린지 종료입니다. (4회/3회)
고생많으셨습니다. !! 보너스보팅 + 동기부여를 위해 계속 인증해보세요 :)

👍 motherboy

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`json_metadata`	{"users":["parkname"],"tags":["promisteem"],"app":"steemit\/0.1"}
`created`	2018-11-02 12:37:42
`last_update`	2018-11-02 12:37:42
`depth`	2
`children`	0
`net_rshares`	510,547,536
`last_payout`	2018-11-09 12:37:42
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`promoted`	0.000 SBD
`body_length`	73
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
motherboy	0 B		510,547,536	5.43%

@girina79 · Nov 1 '18

$0.97

![1541069333747.jpg](https://cdn.steemitimages.com/DQmQEWXq7GLdJLe7kvmDL6gPz8zS59Pk7X8gZqMqVJqRDZQ/1541069333747.jpg)
본 운동 시작전 싸이클 윔업~

👍 promisteem

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`author`	girina79
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		835,777,573,676	86%

@promisteem · Nov 2 '18

@girina79 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !!

👍 motherboy

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`category`	promisteem
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`created`	2018-11-02 12:38:09
`last_update`	2018-11-02 12:38:09
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
motherboy	0 B		508,949,968	5.42%

@dazzlingmango · Nov 1 '18

$1.00

인증!
![BE579429-9D4A-4DA8-B4BF-7E8273E340CD.jpeg](https://cdn.steemitimages.com/DQmQSgFGcMnWUfQgFSRFFLPn7JhqiSPiKKkMzfdoPEEbdfF/BE579429-9D4A-4DA8-B4BF-7E8273E340CD.jpeg)

👍 promisteem, cheneats

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`created`	2018-11-01 10:59:03
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`last_payout`	2018-11-08 10:59:03
`cashout_time`	1969-12-31 23:59:59
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`beneficiaries`	`[]`
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properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
cheneats	0 B		301,595,669	90%
promisteem	0 B		868,039,903,324	83%

@promisteem · Nov 2 '18

@dazzlingmango 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !!

👍 motherboy

`post_id`	65,361,084
`author`	promisteem
`permlink`	re-dazzlingmango-re-promisteem-3-15-10-29-11-4-11-1-20181102t123537727z
`category`	promisteem
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`created`	2018-11-02 12:35:45
`last_update`	2018-11-02 12:35:45
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
motherboy	0 B		510,723,898	5.41%

@innovit · Nov 1 '18

$0.97

![42C9CDFE-1AF4-417B-994D-770F4CCC5DEC.jpeg](https://cdn.steemitimages.com/DQmeRjUgAoB8vS8qgKDg3PGZBCHwu6Ei9kjFDhDsoMgf3am/42C9CDFE-1AF4-417B-994D-770F4CCC5DEC.jpeg)
11월 수영등록 성공!

👍 promisteem

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`category`	promisteem
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`created`	2018-11-01 11:06:54
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`last_payout`	2018-11-08 11:06:54
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		840,579,711,104	88%

@epitt925 · Nov 1 '18

비키니 인증 ㅇㅈ?

properties (22)

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`category`	promisteem
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`created`	2018-11-01 12:57:27
`last_update`	2018-11-01 12:57:27
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`beneficiaries`	`[]`
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@promisteem · Nov 2 '18

@innovit 님 챌린지 진행중입니다. (1회/3회)
고생많으셨습니다. !!

👍 motherboy

`post_id`	65,361,219
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`category`	promisteem
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`created`	2018-11-02 12:38:36
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`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
motherboy	0 B		508,386,448	5.42%

@bbooaae · Nov 1 '18

$0.32

새신발과인증!!!!

![20181101_182905_976.jpg](https://cdn.steemitimages.com/DQmcccVYDY2PRm7WbWT3LdQCrhrHnsrx91rdS31j98iL7B1/20181101_182905_976.jpg)

👍 promisteem

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`created`	2018-11-01 11:42:51
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`depth`	1
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`body_length`	141
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		281,502,394,788	30%

@epitt925 · Nov 1 '18

새신발 부럽...

properties (22)

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`author`	epitt925
`permlink`	re-bbooaae-re-promisteem-3-15-10-29-11-4-11-1-20181101t125859341z
`category`	promisteem
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`created`	2018-11-01 12:59:00
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`beneficiaries`	`[]`
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@promisteem · Nov 2 '18

@bbooaae 님 챌린지 종료입니다. (4회/3회)
고생많으셨습니다. !! 보너스보팅 + 동기부여를 위해 계속 인증해보세요 :)

👍 largeadultson

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`permlink`	re-bbooaae-re-promisteem-3-15-10-29-11-4-11-1-20181102t123853044z
`category`	promisteem
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`created`	2018-11-02 12:39:00
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`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
largeadultson	0 B		474,212,046	3.01%

@imrahelk · Nov 1 '18

$0.32

![5B018368-2142-4BCC-B14D-64B4BBFCF17A.jpeg](https://cdn.steemitimages.com/DQmZ3WyGQDxK7wb2i8vUNrg5iGiRANdHZibU8QGMiUnhZ7K/5B018368-2142-4BCC-B14D-64B4BBFCF17A.jpeg)
![D04E84B6-A338-439C-B351-330E91F84A5C.jpeg](https://cdn.steemitimages.com/DQmTrMkGmFmbN43yAe5xH4auGrTH3Hy14FFZPe5UNpVjQPv/D04E84B6-A338-439C-B351-330E91F84A5C.jpeg)
걸음수가 애매하게 남아서 밤산책 했습니다! 물집이 생겨서 밴드 붙였더니 뭔가 포인트같네요ㅎㅎ

👍 promisteem

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`permlink`	re-promisteem-3-15-10-29-11-4-11-1-20181101t114524082z
`category`	promisteem
`json_metadata`	{"app":"steemit\/0.1","image":["https:\/\/cdn.steemitimages.com\/DQmZ3WyGQDxK7wb2i8vUNrg5iGiRANdHZibU8QGMiUnhZ7K\/5B018368-2142-4BCC-B14D-64B4BBFCF17A.jpeg"],"tags":["promisteem"]}
`created`	2018-11-01 11:45:24
`last_update`	2018-11-01 11:45:24
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`total_payout_value`	0.242 SBD
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		279,825,839,312	30%

@promisteem · Nov 2 '18

@imrahelk 님 챌린지 종료입니다. (4회/3회)
고생많으셨습니다. !! 보너스보팅 + 동기부여를 위해 계속 인증해보세요 :)

👍 largeadultson

`post_id`	65,361,266
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`category`	promisteem
`json_metadata`	{"users":["imrahelk"],"tags":["promisteem"],"app":"steemit\/0.1"}
`created`	2018-11-02 12:39:21
`last_update`	2018-11-02 12:39:21
`depth`	2
`children`	0
`net_rshares`	473,927,225
`last_payout`	2018-11-09 12:39:21
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`total_payout_value`	0.000 SBD
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
largeadultson	0 B		473,927,225	3.01%

@mimistar · Nov 1 '18

$0.97

![B612_20181101_205107_316.jpg](https://cdn.steemitimages.com/DQmaeUiNWkg9p9W3DX1vZgxVsPeLScGdQBkzWXz5tRZ2uXy/B612_20181101_205107_316.jpg)
3회 인증이요^-^

👍 promisteem

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`created`	2018-11-01 12:02:06
`last_update`	2018-11-01 12:02:06
`depth`	1
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		834,600,995,516	90%

@epitt925 · Nov 1 '18

그냥 앉아서 쉬는거 아닌가요?

properties (22)

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`beneficiaries`	`[]`
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@mimistar · Nov 2 '18

쉬엄 쉬엄 하는거죠. 쉬엄쉬엄 빡세게 ~ ㅎ

properties (22)

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@promisteem · Nov 2 '18

@mimistar 님 챌린지 종료입니다. (3회/3회)
고생많으셨습니다. !! 보너스보팅 + 동기부여를 위해 계속 인증해보세요 :)

👍 largeadultson

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`created`	2018-11-02 12:39:33
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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
largeadultson	0 B		473,629,396	3.01%

@matildah · Nov 1 '18

$0.97

굿밤입니다 ~
![4C70DF08-F82D-4792-9603-ED525C57D779.jpeg](https://ipfs.busy.org/ipfs/QmZKBjTocvkSapWoXTerTVmsVam2iYSMywCrDmWYSjCJgE)

👍 promisteem

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
promisteem	0 B		837,853,820,735	92%

@promisteem · Nov 2 '18

@matildah 님 챌린지 종료입니다. (3회/3회)
고생많으셨습니다. !! 보너스보팅 + 동기부여를 위해 계속 인증해보세요 :)

👍 largeadultson

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`beneficiaries`	`[]`
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properties (23)vote details (1)

@sazawa · Nov 1 '18

$0.97

최고의 가성비 문틀바!![20181101_213955.jpg](https://cdn.steemitimages.com/DQmbsp1L4Y28YQqFi7s7Lohkc1ayHbmtPqX7kgt5WeqFKCe/20181101_213955.jpg)

👍 promisteem

properties (23)vote details (1)

@promisteem · Nov 2 '18

@sazawa 님 챌린지 종료입니다. (3회/3회)
고생많으셨습니다. !! 보너스보팅 + 동기부여를 위해 계속 인증해보세요 :)

👍 largeadultson

properties (23)vote details (1)

@yongsam · Nov 1 '18

$0.98

![image.png](https://ipfs.busy.org/ipfs/QmXvZSJSXJ2B5ubz84FjiV2nPobBqBPNZYW1m773CqGMeV)
![image.png](https://ipfs.busy.org/ipfs/QmYR4uh37C3S4MByKfUfvxquVENxfQY1vyqBJPhhH2pzaF)
밖이 추워서 걷기로 겨우겨우 1만보 채웠네요!

👍 promisteem

properties (23)vote details (1)

@promisteem · Nov 2 '18

@yongsam 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !!

👍 largeadultson

properties (23)vote details (1)

@monarija620 · Nov 1 '18

$0.30

![20181101_184509.jpg](https://ipfs.busy.org/ipfs/QmeCmFiumi4vyBiY6Ckhe7wp3H1CRoShKVphNj5GLAEhjQ)
![Screenshot_20181101-223752_캐시워크.jpg](https://ipfs.busy.org/ipfs/QmTxGaX1MvrzHp8REMEMiHH7xCjr6tFi9bXnAjBGRZ2TFa)

오늘도 즐기며 미션 성공 했습니다

👍 promisteem

properties (23)vote details (1)

@promisteem · Nov 2 '18 (edited)

@monarija620 님 챌린지 종료입니다. (4회/3회)
고생많으셨습니다. !! 보너스보팅 + 동기부여를 위해 계속 인증해보세요 :)

👍 largeadultson

properties (23)vote details (1)

@epitt925 · Nov 1 '18

$0.99

![EF5657FD-2833-4C3E-A9BA-0AD0A8A2979D.jpeg](https://cdn.steemitimages.com/DQmc6kSdD6X7ZYn39zkJKwmsST9vf3mYnaVM9G3cSiDUT5n/EF5657FD-2833-4C3E-A9BA-0AD0A8A2979D.jpeg)
![2DF155BE-460D-4995-8E12-452568B56517.png](https://cdn.steemitimages.com/DQmNxvGNZE1k5zqfW73R5PyJ4pqfc8zwDpNsAW62qAfr4Up/2DF155BE-460D-4995-8E12-452568B56517.png)

굿밤~^^

👍 promisteem

properties (23)vote details (1)

@promisteem · Nov 3 '18

@epitt925 님 챌린지 종료입니다. (3회/3회)
고생많으셨습니다. !!

👍 motherboy

properties (23)vote details (1)

@dufresne · Nov 1 '18

$0.97

가즈아!

![20181101_211955.jpg](https://ipfs.busy.org/ipfs/QmXvmnPUXPQEF7a39CpHWgzDNEq7Rr1QXWNh9RJrLZxY4H)

👍 promisteem

properties (23)vote details (1)

@promisteem · Nov 3 '18

@dufresne 님 챌린지 진행중입니다. (2회/3회)
고생많으셨습니다. !!

👍 motherboy

properties (23)vote details (1)

Help/Feedback

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`post_id`	65,308,289
`author`	dufresne
`permlink`	re-promisteem-3-15-10-29-11-4-11-1-20181101t142556074z
`category`	promisteem
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`created`	2018-11-01 14:25:57
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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`category`	promisteem
`json_metadata`	{"app":"steemit\/0.1","users":["dufresne"],"tags":["promisteem"]}
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`last_update`	2018-11-03 18:31:21
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`last_payout`	2018-11-10 18:31:21
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`root_title`	"<주3회 운동하기 #15 :10/29 ~ 11/4> 11/1 (목) 운동챌린지 미션 "손약속~"입니다."
`beneficiaries`	`[]`
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`author_curate_reward`	""