When you are feeling blue, it's hard to feel anything else. You know your body is telling your head that somethings wrong. It can be a difficult thing to overcome. But sometimes it's helpful to share how you're feeling.
https://www.upworthy.com/media-library/image.jpg?id=19529388
[](https://www.upworthy.com/media-library/image.jpg?id=19529388)
You might not think that it makes a difference. I know how you feel. My ex-boyfriend left me for good reasons. I don't know what it was but I know it made a big difference in me. I felt lost and empty.

Sometimes just sharing how you feel can help you get on with your life. You might not know where to start. Sometimes, its best to just tell someone your feelings and they can help you find a solution.

If your ex is the one who left you, then there's hope. There is always hope. You can do something about it. You have to take action. But if you don't know where to start then maybe a friend or someone you trust will be able to offer some advice.

If you feel that the pain is too much then you should tell someone. Tell someone you feel that you're hurting and you need someone there to help you through it. This can be done by your best friend or a counselor of some sort. If you don't feel you can do it alone then enlist the help of someone close to you.

Life is all about moving forward. Don't let yourself fall into a rut. Having a positive attitude is very important. If you feel that you are just going to feel the same way again, then you aren't going to want to live a happy life.

Sometimes we go through life wondering why we feel so low. But what usually happens is that we end up wallowing in our self-pity thinking that there is no point in getting out of bed in the morning. But this is not true. You can do something about it. If you want to feel better, then you need to get out of your house, go get your head off the ground and do something about it.

Yes, sometimes you have to take life and make it work for you. Life is beautiful and full of hope. You are not alone and there are people who understand what you're going through. It's all about coming to grips with reality.

What is reality? If you don't know what is reality, then you will never know how to move forward with your life. Real life is full of challenges and if you don't believe that you can handle them, then you are going to lag behind the rest of the world.

So, when you feel down, find a positive thought. Try to focus on all of the good things that are happening in life. If you keep focusing on those things, then eventually that negative thought will fade away. Soon, you will be able to turn that frown upside down.

Sometimes, you can turn your feelings into actions. Instead of letting them drag you down, start taking steps to make a change. Even if it seems that nothing is going right, hold onto your faith and continue going down that path. When you see a change in the world, it will also seem to happen for a reason.

Sometimes, just knowing that there is a light at the end of the tunnel will push you forward. Don't give up. If it doesn't get better than this, then at least you have started the process of making a difference in your own life.
https://api.time.com/wp-content/uploads/2016/03/man-silhouette-standing-waters.jpg?quality=85&w=1200&h=628&crop=1
[](https://api.time.com/wp-content/uploads/2016/03/man-silhouette-standing-waters.jpg?quality=85&w=1200&h=628&crop=1)
The important thing is to learn how to control your negative emotions and not let them control you. This is something that is learned over time. You have to take the initiative to learn how to feel better and stop feeling angry. Share how you feel when you are facing tough times with those that you love. It will help you stay on an even keel throughout your day.