My Actifit Report Card: October 14 2018 by proteinfart

View this thread on steempeak.com
· @proteinfart ·
$0.16
My Actifit Report Card: October 14 2018
Chest and back 

12 reps * 5 sets incline chest 40 kgs

20 reps * 5 sets seated chest press 33 kgs

20 reps * 5 sets seated fly 33 kgs

12 reps * 5 sets low cable fly 12.5kgs

8 reps * 5 sets chest swings 8kgs

20 reps * 5 sets lat pulldown 40 kgs

20 reps * 5 sets seated row 40 kgs

12 reps * 5 sets iso lateral row 20kgs

12 reps * 5 sets standing lat pulldown 19kgs

8 reps * 5 sets seated row 68 kgs 75 kgs 82 kgs 75 kgs 68 kgs

8 reps * 5 sets chest fly 75 kgs 82 kgs 89 kgs 82 kgs 75 kgs

8 reps * 5 sets seated press 68 kgs 75 kgs  82 kgs 75 kgs 68 kgs

8 reps *  5 sets lat pulldown 68 kgs 75 kgs 82 kgs 75 kgs 68 kgs

12 reps * 5 sets cable rope row 21.25kgs<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>1154</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Weight Lifting,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , ,
properties (23)
post_id64,223,573
authorproteinfart
permlinkactifit-proteinfart-20181014t100615656z
categoryactifit
json_metadata"{"appType":"iOS","step_count":["1154"],"thighsUnit":["cm"],"heightUnit":["cm"],"chestUnit":["cm"],"app":"actifit\/0.3.4","weightUnit":["kg"],"community":["actifit"],"image":["https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"tags":["actifit","fitness","bodybuilding","health","proteinfart"],"actiCrVal":"ffef4ce12880080e0eafb556a28acd23ac6a50dff41c7d57492cb3781ca43d4a3a606ad90f280677c481d4d116038b0bdc0cce63f90355ebfefdf3ef7996b61f","activity_type":["Weight Lifting,Walking"],"waistUnit":["cm"]}"
created2018-10-14 10:06:15
last_update2018-10-14 10:06:15
depth0
children0
net_rshares130,479,129,167
last_payout2018-10-21 10:06:15
cashout_time1969-12-31 23:59:59
total_payout_value0.118 SBD
curator_payout_value0.039 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,591
author_reputation194,984,459,975
root_title"My Actifit Report Card: October 14 2018"
beneficiaries
0.
weight500
accountactifit
1.
weight500
accountactifit.pay
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (9)