Chest and back 12 reps * 5 sets incline chest 40 kgs 20 reps * 5 sets seated chest press 33 kgs 20 reps * 5 sets seated fly 33 kgs 12 reps * 5 sets low cable fly 12.5kgs 8 reps * 5 sets chest swings 8kgs 20 reps * 5 sets lat pulldown 40 kgs 20 reps * 5 sets seated row 40 kgs 12 reps * 5 sets iso lateral row 20kgs 12 reps * 5 sets standing lat pulldown 19kgs 8 reps * 5 sets seated row 68 kgs 75 kgs 82 kgs 75 kgs 68 kgs 8 reps * 5 sets chest fly 75 kgs 82 kgs 89 kgs 82 kgs 75 kgs 8 reps * 5 sets seated press 68 kgs 75 kgs 82 kgs 75 kgs 68 kgs 8 reps * 5 sets lat pulldown 68 kgs 75 kgs 82 kgs 75 kgs 68 kgs 12 reps * 5 sets cable rope row 21.25kgs<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>1154</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Weight Lifting,Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 64,223,573 | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
author | proteinfart | ||||||||||||
permlink | actifit-proteinfart-20181014t100615656z | ||||||||||||
category | actifit | ||||||||||||
json_metadata | "{"appType":"iOS","step_count":["1154"],"thighsUnit":["cm"],"heightUnit":["cm"],"chestUnit":["cm"],"app":"actifit\/0.3.4","weightUnit":["kg"],"community":["actifit"],"image":["https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"tags":["actifit","fitness","bodybuilding","health","proteinfart"],"actiCrVal":"ffef4ce12880080e0eafb556a28acd23ac6a50dff41c7d57492cb3781ca43d4a3a606ad90f280677c481d4d116038b0bdc0cce63f90355ebfefdf3ef7996b61f","activity_type":["Weight Lifting,Walking"],"waistUnit":["cm"]}" | ||||||||||||
created | 2018-10-14 10:06:15 | ||||||||||||
last_update | 2018-10-14 10:06:15 | ||||||||||||
depth | 0 | ||||||||||||
children | 0 | ||||||||||||
net_rshares | 130,479,129,167 | ||||||||||||
last_payout | 2018-10-21 10:06:15 | ||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||
total_payout_value | 0.118 SBD | ||||||||||||
curator_payout_value | 0.039 SBD | ||||||||||||
pending_payout_value | 0.000 SBD | ||||||||||||
promoted | 0.000 SBD | ||||||||||||
body_length | 1,591 | ||||||||||||
author_reputation | 194,984,459,975 | ||||||||||||
root_title | "My Actifit Report Card: October 14 2018" | ||||||||||||
beneficiaries |
| ||||||||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||||||||
percent_steem_dollars | 10,000 | ||||||||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
thevillan | 0 | 113,543,272,660 | 100% | ||
iamthegray | 0 | 1,082,340,814 | 10% | ||
lordofreward | 0 | 446,988,891 | 20% | ||
skuzmin88 | 0 | 502,874,676 | 100% | ||
himanshusindhal | 0 | 521,294,008 | 100% | ||
gs003 | 0 | 2,446,514,852 | 100% | ||
pankajraghav | 0 | 543,608,031 | 100% | ||
dominion01 | 0 | 10,550,567,973 | 100% | ||
proteinfart | 0 | 841,667,262 | 100% |