My Health Card: March 28 2019 by psyceratopsb

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actifit · @psyceratopsb ·
$0.32
My Health Card: March 28 2019
<center> 


## &raquo;Activity Card for today&laquo; 
#### &darr; Summary. Total distance, cycling and walking. &darr; 
![](https://usermedia.actifit.io/76d81ef8-9c9e-4a14-84cb-b1b23b9dfa80) 

#### &darr;Working for 8 hours.&darr; 
![](https://usermedia.actifit.io/a8c529d6-2b77-447e-a832-84b4e23940af) 


#### &darr;Cycling to work and from work.&darr; 
 ![](https://usermedia.actifit.io/472d8b4e-6dee-4907-bad7-04cc440b5895)


#### &darr;Workout. Short calisthenics for upper body. &darr; 
![](https://usermedia.actifit.io/1cb4bf39-1402-4117-9574-781c2c04384b) 
  
## &raquo;Calories intake.&laquo; 
##### Around 3000 kcal 
  
#### Weight. Around 73 kg. 



## &raquo;Heart rate.&laquo; 
![](https://usermedia.actifit.io/12d845df-00bc-44c6-aed6-6f0970d91790)

## &raquo;Sleep. &laquo; 
![](https://usermedia.actifit.io/49fb26cb-196e-447e-8f98-2fd1244690ac)



<center>![footer.png](https://cdn.steemitimages.com/DQmfHzvu7FTzpc6D8iQm9WaauFdryEFJhgLUh91hqgYjTUd/footer.png)</center>   
<center>   
### **Stress muscles not brain! Stay active!** 
</center>   
<center>![zelena crta.png](https://cdn.steemitimages.com/DQmYXzA72YG2EfeY9prnexPsLamsEpRUzDPwnTDqbvG8Qhp/zelena%20crta.png )</center> 
### *Personal Actifit Record* : [34,181 Activity Points]( https://steemit.com/actifit/@psyceratopsb/actifit-psyceratopsb-20190227t193257704z) 
### [*Ranked 1st as "Top Daily Actifitter"*](https://steemit.com/actifit/@actifit/actifit-daily-77-join-actifit-plank-competition-top-daily-actifitters-delegation-updates) 

  
<center> 
 <center>![zelena crta.png](https://cdn.steemitimages.com/DQmYXzA72YG2EfeY9prnexPsLamsEpRUzDPwnTDqbvG8Qhp/zelena%20crta.png )</center> 
  
**Inquiries about anything are welcome! 
Upvote, comment and follow if you like! 
Have a great journey!** 
  
<center>![zelena crta.png](https://cdn.steemitimages.com/DQmYXzA72YG2EfeY9prnexPsLamsEpRUzDPwnTDqbvG8Qhp/zelena%20crta.png )</center> 
  
**Work presented on this page is original and authentic; made by me with little help from my wife and internet. 
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)** 

<center>![zelena crta.png](https://cdn.steemitimages.com/DQmYXzA72YG2EfeY9prnexPsLamsEpRUzDPwnTDqbvG8Qhp/zelena%20crta.png )</center> 

If you want to donate, I will gladly appreciate! 
All revenue will be used as funds for opening *“Mobile Art Research Studio- MARS”.* 
  
**ETH 
0xca86490aBf420d625113adA810A05E1977dAF11e 
NEO 
Abpds5NQLxwFnPfg7RkFw8CFzvNF9WxiMn** 


<center>![zelena crta.png](https://cdn.steemitimages.com/DQmYXzA72YG2EfeY9prnexPsLamsEpRUzDPwnTDqbvG8Qhp/zelena%20crta.png)</center> 

*One small sentence of gratitude to my wife Martina for all of Her support and inspiration! 
You can check some of her work* [HERE](https://www.facebook.com/ZarMartina/)   



<center>![PHC-Footer-05.gif](https://cdn.steemitimages.com/DQmZMTckzqpfBShZSELLFNotjm43vJfjg79Ynz4ndB3i86a/PHC-Footer-05.gif)</center> 
  
<center>![footer.png](https://cdn.steemitimages.com/DQmfHzvu7FTzpc6D8iQm9WaauFdryEFJhgLUh91hqgYjTUd/footer.png)</center>   


**© All Rights Reserved by @psyceratopsb 2019 ©** 
</center> 
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>23521</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Cycling, Daily Activity, Moving Around Office, Walking, Weight Lifting</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 18 others
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created2019-03-28 21:08:51
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vote details (82)
@felt.buzz · 
Well done, my friend!

Posted using [Partiko Android](https://partiko.app/referral/felt.buzz)
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@actifit ·
re-psyceratopsb-actifit-psyceratopsb-20190328t210851208z-20190329t150341079z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 66.75 AFIT tokens for your effort in reaching 23521 activity, as well as your user rank and report quality!
You also received an 1.61% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
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[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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