![](https://usermedia.actifit.io/d4789522-c300-4cad-8921-db208d053f0a) Mam to! Miałem jeden powód, by zdobyć ten rekord akurat dziś. Oczywiście szczegóły tego treningu ukażą się w najbliższym raporcie BfObD. Dycha w godzinę to jedno, ale "przy okazji" zdobyłem jeszcze kilka nowych rekordów. >I have it! >I had one reason to hit that record today. >Of course, the details of this training will appear in the next BfObD report. >10 km run in an hour is one thing, but "by the way" I scored a few more new records. ![](https://usermedia.actifit.io/4f6fe0ed-203c-42ca-9ec2-176ed798f81e) Normalnie jutro miałbym dzień regeneracji, ale obiecałem sobie, że w dni wolne od biegania będę ćwiczył siłę i wytrzymałość mięśniową, więc jutro krótki trening HIIT, oraz kilka ćwiczeń siłowych. >Normally I should have a recovery day tomorrow, but I promised myself that on days off from running I would work out my strength and endurance, so tomorrow a short HIIT workout and a few strength exercises. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ptaku/actifit-ptaku-20210301t220955159z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>31396</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Running, Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>185 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>88 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 89,657,884 | ||||||
---|---|---|---|---|---|---|---|
author | ptaku | ||||||
permlink | actifit-ptaku-20210301t220955159z | ||||||
category | hive-193552 | ||||||
json_metadata | "{"community":["hive-193552"],"step_count":["31396"],"activity_type":["Running, Walking"],"users":["actifit"],"tags":["hive-193552","actifit","polish","sportstalk","curator","gems","ocd","sport","palnet","marlians","creativecoin","pl-blog","neoxian","poliac","posh",""],"height":["185"],"heightUnit":["cm"],"weight":["88"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"timezone":["GMT+01:00"],"full_afit_pay":["on"],"actifitUserID":["109bce1b-871c-4aaf-9d44-a96bb3051c90v0.6.2"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["073039|0745559|0800319|0815264|0830122|084536|0900125|091572|0930176|0945422|1000623|1015371|1030298|1045250|1100332|1115512|11301012|1145862|1200729|1215862|1230864|1245712|13001109|1315648|133089|134535|1400190|1415225|14301137|1445294|15005|163044|1645773|1700140|1715137|1730400|1745374|1800288|1815270|1830391|184577|1900370|19152074|19302605|19452639|20002638|20151391|20302270|2045790|2100145|211560|213012|21458|2200124|22159|223047|224525|23002|"],"activityDate":["20210301"],"image":["https:\/\/usermedia.actifit.io\/d4789522-c300-4cad-8921-db208d053f0a","https:\/\/usermedia.actifit.io\/4f6fe0ed-203c-42ca-9ec2-176ed798f81e","https:\/\/cdn.steemitimages.com\/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b\/A-20.png"],"appType":"Android","actiCrVal":"a99fbfb554199c34e8aa96c34183ce3d076e8dc7ba31241d8a03646b1b1f44409530226a08b9299be474c52e95bfd6b0","app":"actifit\/0.6.8.1"}" | ||||||
created | 2021-03-01 22:10:00 | ||||||
last_update | 2021-03-01 22:10:00 | ||||||
depth | 0 | ||||||
children | 1 | ||||||
net_rshares | 789,667,146,649 | ||||||
last_payout | 2021-03-08 22:10:00 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.206 SBD | ||||||
curator_payout_value | 0.215 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 3,635 | ||||||
author_reputation | 30,045,385,302,046 | ||||||
root_title | "Personal best 59:14/10 km March 1 2021" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
pixelfan | 0 | 19,508,780,965 | 3.4% | ||
kubak | 0 | 1,162,263,157 | 100% | ||
sarmaticus | 0 | 704,877,334 | 100% | ||
pstryk | 0 | 113,964,016 | 100% | ||
actifit | 0 | 750,537,545,927 | 25.48% | ||
actifit.pay | 0 | 10,584,388,035 | 40% | ||
actifit.funds | 0 | 6,743,715,624 | 40% | ||
actifit.rewards | 0 | 61,423,760 | 1.44% | ||
akricom | 0 | 250,187,831 | 100% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 77.6499 AFIT tokens for your effort in reaching 31396 activity, as well as your user rank and report quality! You also received a 25.48% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !** <div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-boost-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-boost-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Boost - L5</div><div>+ 18 % AFIT</div><div>Thanks to your friend @browery</div><div>+ 14 % AFIT</div><div>Thanks to your friend @browery</div></div></div></b><div><i>Boosts increased your AFIT earnings by 11.8449 AFIT</i></div> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
post_id | 89,674,656 |
---|---|
author | actifit |
permlink | re-ptaku-actifit-ptaku-20210301t220955159z-20210303t022832681z |
category | hive-193552 |
json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["31396"],"user_rank":73.22,"content_score":6.5,"media_score":4,"upvote_score":10,"comment_score":2,"user_rank_score":18.305,"moderator_score":0,"post_activity_score":25,"afit_tokens":77.6499,"post_upvote":2548,"promoted_post":true,"additional_vote_weight":2500,"top_afitx_holder":true} |
created | 2021-03-03 02:28:33 |
last_update | 2021-03-03 02:28:33 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-03-10 02:28:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 2,569 |
author_reputation | 240,497,801,758,545 |
root_title | "Personal best 59:14/10 km March 1 2021" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |