Cups of oatmeal for healthy breakfasts by punjolife

cooking · @punjolife · Aug 11 '18

$4.88

Cups of oatmeal for healthy breakfasts

# Cups of oatmeal for healthy breakfasts


Oatmeal is ideal for breakfast, nutritious and useful. It provides about 20% of the daily norm of fiber and protein, contains a lot of necessary substances and helps control your appetite. If you are too lazy to mess around with making porridge in the morning, there is a solution - frozen oat cups with various fillings (fruits, nuts, dried fruits and other).
<br>
![](https://cdn.steemitimages.com/DQmPAwLNMZKMdPCkNKRotzdvKxRFpgkDCVFifbuexLidtB6/image.png)
[Image source](https://pixabay.com/en/breakfast-porridge-oatmeal-healthy-1984936/)
<br>
## Ingredients:
<br>
*    2 cups of oatmeal;
*    3 cups of milk or water (to choose from);
*    1 tablespoon honey;
*    30 g of butter;
*    a pinch of salt;
*    fruits, berries, chocolate, nuts, dried fruits and other fillers.
<br>
## Preparation
<br>
In a small saucepan, bring the milk to a boil. Pour the oatmeal and mix well. Reduce heat to a weak one and boil the porridge 5-7 minutes before thickening. Stir constantly. Remove the oatmeal from the fire, add a piece of butter and a spoonful of honey, mix well. Allow to cool slightly.

Form the cupcakes with vegetable oil and spread the mess in the cells. Top each serving with a filler. It can be diced bananas, raspberries, raisins, coconut chips - something that you like eating oatmeal.

Wrap the form with food film and freeze. When the cups snap well, remove them from the mold and wrap them individually. This will save a lot of space in the freezer.
***
<br><center>
 Thanks for reading. Stay healthy!
<br>
![](https://cdn.steemitimages.com/DQmQ1aS1QfPassov6TP8NuAPFGgx6dsgfgKttQbWHRWRwbP/image.png)</center>

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@drotto · Aug 11 '18

<p>This post has received a 1.04 % upvote from @drotto thanks to: @punjolife.</p>

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@seakraken · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t180242630z

You got a 24.40% upvote from @seakraken courtesy of @punjolife! Release the Kraken!

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@nado.bot · Aug 11 '18

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@sleeplesswhale · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t183442108z

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@bodzila · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t183804311z

Hey @punjolife, Congratulations! Bodzila just upvoted your post with 50.00% power. Keep up the good work!

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@whalepromobot · Aug 11 '18

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@msp-bidbot · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t185210781z

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@joeparys · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t185258092z

You got a 15.43% upvote from @joeparys! Thank you for your support of our services. To continue your support, please follow and delegate Steem power to @joeparys for daily steem and steem dollar payouts!

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@lost-ninja · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t193438652z

You have been defended with a 29.96% upvote!
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@dolphinbot · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t195159081z

Great post! You've earned a 100.00% upvote from @dolphinbot
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@steemdiffuser · Aug 11 '18

<p>This post has received a 17.81 % upvote from @steemdiffuser thanks to: @punjolife.</p>

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@megabot · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t200644408z

#### In the fight of _Humans vs Bots_, @megabot defended you with 66.67% upvote courtesy of @punjolife!

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Direct delegation links : [10 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=megabot&vesting_shares=20428.7500%20VESTS) || [50 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=megabot&vesting_shares=102143.7502%20VESTS) || [100 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=megabot&vesting_shares=204287.5004%20VESTS) || [500 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=megabot&vesting_shares=1021437.5019%20VESTS) || [1000 SP](https://steemconnect.com/sign/delegateVestingShares?delegator=username&delegatee=megabot&vesting_shares=2042875.0039%20VESTS) || [Any other amount of SP](https://steembottracker.com/delegation.html?delegatee=megabot&amount)

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@whalecreator · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t200928100z

You got a 18.97% upvote from @whalecreator courtesy of @punjolife! Delegate your Steem Power to earn 100% payouts.

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@bid4joy · Aug 11 '18

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You got a 31.80% upvote from @bid4joy courtesy of @mike11!

👍 mys

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@moneymatchgaming · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t233426295z

You got a 45.56% upvote from @moneymatchgaming courtesy of @mike11! Please consider upvoting this post to help support the MMG Competitive Gaming Community.

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@aksdwi · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t234250148z

This post has received a 100.00% upvote from @aksdwi thanks to: @mike11.

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@voterunner · Aug 11 '18

<p>This post has received a 100.00 % upvote from @voterunner thanks to: @mike11.
<strong>BIG NEWS</strong>: Build your <strong>passive income</strong> with <strong>daily payouts</strong> from @voterunner!
Read more about <a href="https://steemit.com/delegation/@voterunner/let-your-steem-power-hug-your-buddies">earning SBD with me</a>. Daily. The easy way!</p>

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@honestbot · Aug 11 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180811t234658263z

You just received a 43.48% upvote from @honestbot, courtesy of @mike11!
![WaveSmall.gif](https://steemitimages.com/DQmaHNChXJe14nWPwWdsrXEG2M3jSBRpDpF4cwq1ERhS3d4/WaveSmall.gif)

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@siditech · Aug 12 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180812t000624916z

This post has received a $100.00 % upvote from @siditech thanks to: @mike11.
Here's a banana! ![banana-small.png](https://steemitimages.com/DQmZgt4ovTzN1bpJrHCBKqbhzPXxkjRRXCqJVYcpymEKEo6/banana-small.png)

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@lovejuice · Aug 12 '18

re-punjolife-cups-of-oatmeal-for-healthy-breakfasts-20180812t000826554z

This post has received a 24.40% upvote from @lovejuice thanks to @mike11. They love you, so does Aggroed. Please be sure to vote for Witnesses at https://steemit.com/~witnesses.

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@luckyvotes · Aug 12 '18

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You got a 100.00% upvote from @luckyvotes courtesy of @mike11!

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@thatsrimi · Aug 12 '18

@punjolife
oatmeal with fruits and nuts=happiness!

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