My Actifit Report Card: February 12 2020 by purepinay

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actifit · @purepinay · (edited)
$2.09
My Actifit Report Card: February 12 2020
![](https://steemitimages.com/0x0/https://usermedia.actifit.io/e2204c1c-d407-48ca-9edb-0b74e7d2ff06)

Almost the same I did every morning, I went for a walk around the community.

Then head to the gym and  warm up in the treadmill. My weight training wasn't track on my actifit as usual.

Later on, we played basketball and walked around the community.

#### Meals🍴

**_(Fasting Ended at 2pm )_**

- Lunch : baked chicken parmesan with marina sauce
- Snack: half macadamia dark chocolate bar
- Dinner: left over egg and tuna salad
- Dessert : 6 tablespoons peanut butter

**_(Fasting started at  4:18pm)_**

![](https://steemitimages.com/0x0/https://usermedia.actifit.io/1f4dd592-3642-4168-a452-4647ec69c2d7)

#### What about you, what are your fitness activities and what did you eat today?

![](https://steemitimages.com/0x0/https://usermedia.actifit.io/f40a4a62-0a73-4146-a58c-ff4736deaebb)

![](https://steemitimages.com/0x0/https://usermedia.actifit.io/1f4dd592-3642-4168-a452-4647ec69c2d7)

##### Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!

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#### Xo,

### Gil

![](https://cdn.steemitimages.com/DQmYT8irsBResaFzBdSzaSjWeWkcocSG2aEtkPZZLJrSfTp/20190205_155742.gif)

![](https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png)

![](https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png)

**9170**

 

 

 

 

![](https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png)

**Basketball, Treadmill, Walking**

 

 

 

 

![](https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png)[![](https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png)](https://bit.ly/actifit-app)[![](https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png)](https://bit.ly/actifit-ios)
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 102 others
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vote details (166)
@fedesox ·
$0.03
Day off for me today fortunately, with a classical weekly split upper-lower-rest-upper-lower.

I’ll be introducing cardio in a couple of weeks and begin my cut, have any food advices?

!BEER
πŸ‘  , , ,
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vote details (4)
@purepinay · 
Hmmm.. What do you usually eat?

Am trying to cut down my carbs, been consuming way too much lat month.

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πŸ‘  
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vote details (1)
@fedesox · 
180 pro, 400 cho, 90 fat at the moment.

Usually I prefer rice and cereals like oats as carbs source, mainly white eggs and chicken for protein and peanut butter for good fat.

Some fish recipes maybe? :D
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@purepinay · 
!ENGAGE 30

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@misterengagement · 
<center><div class="center">https://steemitimages.com/0x0/https://cdn.steemitimages.com/50x50/https://cdn.steemitimages.com/DQmdHfkhCPGYcfUqZqT4Br3nsmCpeVPj1BcLoepVX2PYeAE/engagetoken.png/ </div><br><br> @fedesox you have received `30 ENGAGE` from @purepinay!<br>View and trade the tokens on [Steem Engine](https://steem-engine.com?p=market&t=ENGAGE).</center><br><hr><center><sup>This tip bot is powered by witness <a href="https://untersatz.steem.design">untersatz</a>!</sup></center>
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @purepinay, here is a little bit of <code>BEER</code> from @fedesox for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>
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@madushanka ·
$0.02
Early morning everyday in my life I started physical exercises outside of home. I continuesly doing it without missing. Today I ate rice and curry. Most of days I take rice for my meals. Nice actifit count.

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vote details (4)
@purepinay · 
!ENGAGE 30

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@misterengagement · 
<center><div class="center">https://steemitimages.com/0x0/https://cdn.steemitimages.com/50x50/https://cdn.steemitimages.com/DQmdHfkhCPGYcfUqZqT4Br3nsmCpeVPj1BcLoepVX2PYeAE/engagetoken.png/ </div><br><br> @madushanka you have received `30 ENGAGE` from @purepinay!<br>View and trade the tokens on [Steem Engine](https://steem-engine.com?p=market&t=ENGAGE).</center><br><hr><center><sup>This tip bot is powered by witness <a href="https://untersatz.steem.design">untersatz</a>!</sup></center>
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@purepinay · 
Wow, that's awesome! 


Thanks ☺

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@marinmex · 
To be beautiful you have the perfect routine and food, have a wonderful day nice friend @purepinay, kisses and hugs

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@kamlesh · 
Your routine is very good dear.I will try to improve mine.Thanks for the motivation.
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@bluengel · 
nice πŸ’™ @purepinay ♩♬
keep On !

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@steem-plus ·
SteemPlus upvote
Hi, @purepinay!

You just got a **2.43%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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@joeyarnoldvn · 
Yummy chicken. Well, don't work too hard as that can temporarily weaken your immune system if you go beyond your limit.
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@actifit ·
re-purepinay-actifit-purepinay-20200212t111457741z-20200213t100946956z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 64.625 AFIT tokens for your effort in reaching 9170 activity, as well as your user rank and report quality!
You also received an 0.71% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

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created2020-02-13 10:09:48
last_update2020-02-13 10:09:48
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root_title"My Actifit Report Card: February 12 2020"
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