My Actifit Report Card: March 7 2020 by purepinay

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hive-193552 · @purepinay ·
$1.19
My Actifit Report Card: March 7 2020


I wasn't quite feeling energetic today and my legs and back are more sore than yesterday. I went to the gym though and used the treadmill for about 40 minutes, trying to get my blood flow better. My thighs and hamstrings are hard as rock and my lower back hurts every time a move even a little bit. I decided to end my workout, went home, took a shower, and took an hour nap. 

It was until around 7pm tonight when I was feeling motivated to finish my daily goal. I have to hit at least 10k every day and thanks to my fitbit for updating me from time to time to keep up with my daily goal.


Now time to jog! 

An hour later.. 


I am walking around the community while writing this on my phone and noticed the moon was beautiful, it's not a full moon yet but it's definitely the most beautiful thing I see tonight.



A few hours later... 

![](https://usermedia.actifit.io/db680b92-d402-420c-bed3-cdc4cba948a3)
I reached 20k! 

Finally... back to my place and got things done before bed. Am quite tired but I felt good. Am happy I don't give up on myself, I hope you feel the same way, it's nice to push yourself a little bit more when you feel like just laying in bed when you know in your head that you're just being lazy.

Anyways, have to snooze now. Have a good one!


<br>

#### What about you, what are your fitness activities and what did you eat today?

![](https://steemitimages.com/0x0/https://usermedia.actifit.io/f40a4a62-0a73-4146-a58c-ff4736deaebb)

![](https://steemitimages.com/0x0/https://usermedia.actifit.io/1f4dd592-3642-4168-a452-4647ec69c2d7)

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#### Xo,

### Gil

![](https://cdn.steemitimages.com/DQmYT8irsBResaFzBdSzaSjWeWkcocSG2aEtkPZZLJrSfTp/20190205_155742.gif)
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>21225</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Treadmill, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>162.5 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>50.8 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 81 others
👎  ,
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vote details (147)
@mamalikh13 ·
$0.17
Great work! I'm actually thinking of getting outside and run for now as the gyms are still closed here in my town. I've got to push myself as you said. :) <3
👍  ,
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vote details (2)
@purepinay · 
!ENGAGE 50

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@misterengagement · 
<center><div class="center">https://steemitimages.com/0x0/https://cdn.steemitimages.com/50x50/https://cdn.steemitimages.com/DQmdHfkhCPGYcfUqZqT4Br3nsmCpeVPj1BcLoepVX2PYeAE/engagetoken.png/ </div><br><br> @mamalikh13 you have received `50 ENGAGE` from @purepinay!<br>View and trade the tokens on [Steem Engine](https://steem-engine.com?p=market&t=ENGAGE).</center><br><hr><center><sup>This tip bot is powered by witness <a href="https://untersatz.steem.design">untersatz</a>!</sup></center>
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@purepinay · 
So how's your workout? 😊

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
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@mamalikh13 ·
$0.16
I got to bike yesterday so that's a good thing. hopefully I'll go for a run or just bike for a few hours.
👍  
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vote details (1)
@actifit ·
re-purepinay-actifit-purepinay-20200307t135617423z-20200308t090747071z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 65.625 AFIT tokens for your effort in reaching 21225 activity, as well as your user rank and report quality!
You also received an 0.79% upvote via @actifit account. 
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=true)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@bluengel · 
nice workout steady daily exercise 💙 @purepinay
for healthy life

Steem ♨♨♨ On !

have a awesome day ! ♬♬
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@purepinay · 
!COFFEEA

Posted using [Partiko Android](https://partiko.app/referral/purepinay)
👍  
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vote details (1)
@coffeea.token · 
[![coffeea](http://c0ff33a.uk/coffeea.jpg)](http://bit.ly/2YbNaET)  Lucky you @bluengel here is your COFFEEA, view all your tokens at [steem-engine.com](https://steem-engine.com/) [Vote for c0ff33a as Witness](http://bit.ly/2YbNaET)
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