https://cdn.idntimes.com/content-images/post/20180519/rakicevic-nenad-dcff7f5aa4c636889afa3e2e00f24966.jpg Nutrition expert from the University of Alabama, United States, Matthew Lantz Blaylock, said the perceived effect the body after eating sugary foods are influenced by the number of servings and the sugar source. While fasting, gasoline or fuel is glucose in the body down. Well, breaking with the sweet food make blood glucose will rise again. "When blood sugar rises, then the pancreas will take off hormones, the name insulin, " says Matthew. "When insulin is removed, glucose can go down again to below normal. When that happens, will cause a person to feel lethargic, tired, and sleepy. " The fact that such effects do occur physiologically, but not all of the sweets immediately make us makin flippy. Glucose is the main fuel or energy source for the brain. So we of course need the sugars and carbohydrates.
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