ေလ့က်င့္ခန္း လုပ္ျခင္းသည္ က်န္းမာေရးကို မ်ားစြာအက်ိဳးျပဳေစသည္ by pyaesone101

myanmar · @pyaesone101 · May 17 '18

$0.32

ေလ့က်င့္ခန္း လုပ္ျခင္းသည္ က်န္းမာေရးကို မ်ားစြာအက်ိဳးျပဳေစသည္

![image](https://img.esteem.ws/k3awu70l5r.jpg)
ေခတ္ေတြတိုးတက္လာန႔ဲအမ်ွ လူသားတို႔၌ အ၀လြန္ေရာဂါ၊ ဆီးခ်ိဳေရာဂါ ၊ ေသြးတိုးေရာဂါ၊ နွလုံးေသြးေၾကာက်ဉ္းေရာဂါ စသည့္ေရာဂါအမ်ိဳးမ်ိဳး တြယ္ကပ္လာၾကေပသည္။အဆ္ုပါေရာဂါမ်ားသည္ အျဖစ္မ်ားဆုံးေရာဂါမ်ား ျဖစ္ေပမယ့္ ေဆးဝါးမ်ားျဖင့္ ကုသေသာ္လည္း အျမစ္ျပတ္ မကုနိုင္ေသးေပ....သူေဌးေရာဂါဆိုသလိုပင္ ေျပာရေပမည္။ကုသစရိတ္ အလြန္ကုန္က်မ်ားေသာ ေရာဂါမ်ားျဖစ္ေပရာ အထူးပင္ ဂရုစိုက္သင့္ေပသည္....
 ![image](https://img.esteem.ws/pj4b83rncz.jpg)
သုိ႔ေပမယ့္ ဒီေရာဂါမ်ားကို မျဖစ္ပြားေအာင္ ကာကြယ္လို႔ရပါတယ္။ ျဖစ္ေစတ့ဲအေၾကာင္းရာေတြထဲမွာ အစားစာန႔ဲေနထိုင္မႈ ပုံစံေတြက အဓိကက်ပါတယ္.....ေခတ္ေတြေျပာင္းလဲတိုးတက္လာေတာ့ လူတို႔ဟာ ၿငိမ္ၿငိမ္ေနတ႔ဲ အထိုင္ပုံစံဘက္ကို တျဖည္းျဖည္း ေျပာင္းလဲလာၾကေပသည္။ ေလ့က်င့္ခန္းဘက္ကို အားနည္းလာၾကသည္။ တေနကုန္ ထိုင္ေနပီးအေညာင္းေတြ မိလာၾကသည္။ တစ္ေန႔ကို အနည္းဆံုး နာရီ၀က္ေလာက္ေတာ့ ေလ့က်င့္ခန္း ပုံမွန္လုပ္ေပးသင့္သည္။ ေလ့က်င့္ခန္း ပုံမွန္လုပ္ေပးျခင္းဟာ အထက္ပါေရာဂါမ်ားကို ကာကြယ္တားဆီး ေပးသလို အသက္ပင္လည္း ရွည္ေစသည္။ဘ၀မွာ ေပ်ာ္႐ႊင္က်န္းမာေနဖို႔သာ အဓိကပါ။ က်န္းမာမွ မိမိတို႔ဘ၀မွာ သာယာမႈေတြန႕ဲရင္ဆိုင္ၾကရမွာပါ...က်န္းမာေရး မေကာင္းလ်ွင္ စိတ္ဆင္းရဲမယ္၊ ေငြေၾကးကုန္က်မယ္၊ မိမိေနမေကာင္းျဖစ္တာနဲတျခားလူေတြပါ စိတ္ဆင္းရဲရမယ္။ ထို႔ေၾကာင့္ က်န္းမာေရးကို တျခားအရာေတြထက္ ပိုပီးအေလးထား ဂရုစိုက္သင့္တယ္။
 ![image](https://img.esteem.ws/7nb8a6qgcb.jpg)
လူ႔ခနၶာကိုယ္ထဲမွာ နွလုံးဟာ အလြန္ပင္အေရးပါလွသည္။ ေသြးလည္ပတ္မႈေကာင္းမွသာ နွလုံးကလည္း ပုံမွန္အလုပ္လုပ္နိုင္မည္။ ထိုသုိ႔လည္ပတ္နိုင္ဖို႔ကလည္း ေလ့က်င့္ခန္းမွန္မွန္ လုပ္ရမည္......မိမိတို႔ရ႕ဲ ကိုယ္ခနၶာအတြင္းမွာ ရိွေနတ႔ဲ အရာေတြ ပုံမွန္လည္ပတ္ေစဖုိ႔အတြက္ အေရးႀကီးဆုံးျဖစ္တယ္။ ေလ့က်င့္ခန္းပံုမွန္ လုပ္ၾကပါစို႔ ဟု တိုက္တြန္းလိုက္ပါတယ္ဗ်ာ

Author>>>>>>>>pyaesoneaung

MSC NO - 023

Credit photo from Google

👍 patricksanlin, kyawhlaing, myothuzar, leeshang, anomaly, thantzinoo96, pyaesone101

`post_id`	48,954,023
`author`	pyaesone101
`permlink`	6rydv-eletng-khn-lup-yakhng-thny-etn-ma-eyako-undefinedsyaaundefined-yap-esthny
`category`	myanmar
`json_metadata`	"{"format": "markdown", "tags": ["myanmar", "life", "health", "knowledge"], "image": ["https://img.esteem.ws/k3awu70l5r.jpg"], "app": "steemit/0.1"}"
`created`	2018-05-17 09:29:27
`last_update`	2018-05-17 09:29:27
`depth`	0
`children`	2
`net_rshares`	66,080,783,650
`last_payout`	2018-05-24 09:29:27
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.258 SBD
`curator_payout_value`	0.063 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	1,876
`author_reputation`	1,119,151,519,991
`root_title`	"ေလ့က်င့္ခန္း လုပ္ျခင္းသည္ က်န္းမာေရးကို မ်ားစြာအက်ိဳးျပဳေစသည္"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (7)

voter	rshares	pct
anomaly	231,743,145	1%
patricksanlin	50,057,980,680	100%
kyawhlaing	10,484,362,849	55%
myothuzar	3,821,360,358	100%
pyaesone101	0	100%
thantzinoo96	0	100%
leeshang	1,485,336,618	100%

@steemitboard · Sep 9 '18

Congratulations @pyaesone101! You have received a personal award!

[![](https://steemitimages.com/70x70/http://steemitboard.com/@pyaesone101/birthday1.png)](http://steemitboard.com/@pyaesone101)  1 Year on Steemit
<sub>_Click on the badge to view your Board of Honor._</sub>


**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07">SteemitBoard - Witness Update</a></td></tr><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmawPYDAwfrQM8YU6ejD1f87g64cvsmEFn8RQKHJMs4zxg/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund">SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.</a></td></tr></table>

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properties (22)

`post_id`	61,993,328
`author`	steemitboard
`permlink`	steemitboard-notify-pyaesone101-20180909t115115000z
`category`	myanmar
`json_metadata`	{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
`created`	2018-09-09 11:51:15
`last_update`	2018-09-09 11:51:15
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2018-09-16 11:51:15
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	1,351
`author_reputation`	38,705,954,145,809
`root_title`	"ေလ့က်င့္ခန္း လုပ္ျခင္းသည္ က်န္းမာေရးကို မ်ားစြာအက်ိဳးျပဳေစသည္"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@steemitboard · Sep 9 '19

Congratulations @pyaesone101! You received a personal award!

<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@pyaesone101/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@pyaesone101) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=pyaesone101)_</sub>


###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

properties (22)

`post_id`	79,847,189
`author`	steemitboard
`permlink`	steemitboard-notify-pyaesone101-20190909t103241000z
`category`	myanmar
`json_metadata`	{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
`created`	2019-09-09 10:32:42
`last_update`	2019-09-09 10:32:42
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2019-09-16 10:32:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	632
`author_reputation`	38,705,954,145,809
`root_title`	"ေလ့က်င့္ခန္း လုပ္ျခင္းသည္ က်န္းမာေရးကို မ်ားစြာအက်ိဳးျပဳေစသည္"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

​ေလ့က်င္​့ခန္​း လုပ္​ျခင္​းသည္​ က်န္​းမာ​ေရးကို မ်ားစြာအက်ိဳးျပဳ​ေစသည္​ by pyaesone101

ေလ့က်င့္ခန္း လုပ္ျခင္းသည္ က်န္းမာေရးကို မ်ားစြာအက်ိဳးျပဳေစသည္ by pyaesone101