Back to the Gym by pyemoney

View this thread on steempeak.com
· @pyemoney ·
$0.75
Back to the Gym
![image](https://img.esteem.ws/ayiz7ilnbv.jpg)

After several weeks of being away from the gym and fasting for 30 days, I had a great day exercising and felt very energetic.

I did not work with my personal trainer but was able to walk on the treadmill, do some functional and strength training and work on the V crunch machine.

I recorded all of my exercises on my Apple Watch and for the first time received an award for exercising over an hour. I usually exercise for an average of about 40 minutes.

 ![image](https://img.esteem.ws/ib1yrkv2ue.jpg)

There were no problems with my knees today. After my workout I fixed a protein drink out of plant-based protein powder, almond milk, peanut butter, hemp and chai seeds and a banana.

It felt good to move without hurting.

  ![image](https://img.esteem.ws/1mvfb8e51n.jpg)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 73 others
properties (23)
post_id69,778,793
authorpyemoney
permlinkback-to-the-gym-7326f34c02dbe
categoryesteem
json_metadata{"links":[],"image":["https:\/\/img.esteem.ws\/ayiz7ilnbv.jpg","https:\/\/img.esteem.ws\/ib1yrkv2ue.jpg","https:\/\/img.esteem.ws\/1mvfb8e51n.jpg"],"tags":["esteem","fitness","health","lifestyle","ocd-resteem"],"app":"esteem\/1.6.0","format":"markdown+html","community":"esteem"}
created2019-02-05 20:44:03
last_update2019-02-05 20:44:03
depth0
children2
net_rshares1,752,767,639,653
last_payout2019-02-12 20:44:03
cashout_time1969-12-31 23:59:59
total_payout_value0.566 SBD
curator_payout_value0.182 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length824
author_reputation12,239,897,411,079
root_title"Back to the Gym"
beneficiaries
0.
accountesteemapp
weight1,000
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (137)
@esteemapp ·
Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1141397898&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq
properties (22)
post_id69,779,504
authoresteemapp
permlinkre-201925t22117981z
categoryesteem
json_metadata{"tags":["esteem"],"app":"esteem\/2.0-welcome","format":"markdown+html","community":"esteem.app"}
created2019-02-05 21:01:18
last_update2019-02-05 21:01:18
depth1
children0
net_rshares0
last_payout2019-02-12 21:01:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length593
author_reputation396,075,316,369,469
root_title"Back to the Gym"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@paleotwist ·
@pyemoney, that is good news.  So glad that you are back in gym, keep on pushing.
👍  
properties (23)
post_id69,788,861
authorpaleotwist
permlinkre-pyemoney-back-to-the-gym-7326f34c02dbe-20190206t022829990z
categoryesteem
json_metadata{"tags":["esteem"],"users":["pyemoney"],"app":"steemit\/0.1"}
created2019-02-06 02:28:27
last_update2019-02-06 02:28:27
depth1
children0
net_rshares17,842,771,714
last_payout2019-02-13 02:28:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length81
author_reputation4,298,662,347,082
root_title"Back to the Gym"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)