![image](https://img.esteem.ws/ayiz7ilnbv.jpg) After several weeks of being away from the gym and fasting for 30 days, I had a great day exercising and felt very energetic. I did not work with my personal trainer but was able to walk on the treadmill, do some functional and strength training and work on the V crunch machine. I recorded all of my exercises on my Apple Watch and for the first time received an award for exercising over an hour. I usually exercise for an average of about 40 minutes. ![image](https://img.esteem.ws/ib1yrkv2ue.jpg) There were no problems with my knees today. After my workout I fixed a protein drink out of plant-based protein powder, almond milk, peanut butter, hemp and chai seeds and a banana. It felt good to move without hurting. ![image](https://img.esteem.ws/1mvfb8e51n.jpg)
post_id | 69,778,793 | ||||||
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author | pyemoney | ||||||
permlink | back-to-the-gym-7326f34c02dbe | ||||||
category | esteem | ||||||
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created | 2019-02-05 20:44:03 | ||||||
last_update | 2019-02-05 20:44:03 | ||||||
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djfjay | 0 | 243,732,153 | 10% | ||
tripjammer | 0 | 11,163,625,684 | 10% | ||
mysteem | 0 | 2,362,810 | 1.62% | ||
demo | 0 | 18,218,374 | 1.62% | ||
feruz | 0 | 94,599,944 | 1.62% | ||
rymlen | 0 | 8,084,122,879 | 10% | ||
yannpoire | 0 | 184,614,833 | 10% | ||
esteemapp | 0 | 256,620,901,280 | 1.62% | ||
maximdraws | 0 | 2,170,756,352 | 10% | ||
hattaarshavin | 0 | 5,473,704,818 | 10% | ||
boynashruddin | 0 | 202,850,299 | 5% | ||
flatearth | 0 | 1,345,785,568 | 8.7% | ||
sharkface | 0 | 6,683,108,501 | 10% | ||
sames | 0 | 8,428,731,934 | 10% | ||
adamhole | 0 | 118,850,841 | 10% | ||
linakay | 0 | 2,348,017,203 | 10% | ||
pwny | 0 | 5,800,969,583 | 10% | ||
mericanhomestead | 0 | 1,148,763,028 | 10% | ||
xgrosz | 0 | 5,355,790,229 | 10% | ||
reloadbeatbox | 0 | 966,759,666 | 10% | ||
joey-cryptoboy | 0 | 4,403,425,735 | 10% | ||
roncoejr | 0 | 106,671,964,189 | 10% | ||
pibyk | 0 | 5,157,507,172 | 10% | ||
moemanmoesly | 0 | 4,471,609,545 | 10% | ||
kenanqhd | 0 | 44,085,664,541 | 10% | ||
imredryan | 0 | 5,352,481,446 | 10% | ||
runicar | 0 | 11,127,856,666 | 10% | ||
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cedpete389 | 0 | 1,358,338,491 | 9% | ||
allcapsonezero | 0 | 11,494,375,194 | 10% | ||
bluemoon | 0 | 416,782,589 | 1.62% | ||
shebe | 0 | 5,647,970,342 | 10% | ||
lukakorba | 0 | 3,166,156,293 | 10% | ||
bitfook | 0 | 517,750,931 | 10% | ||
enjgold | 0 | 1,461,635,088 | 10% | ||
alexicp | 0 | 5,752,928,970 | 10% | ||
cflclosers | 0 | 5,924,136,328 | 10% | ||
coincutie | 0 | 3,171,465,524 | 10% | ||
hello.totoro | 0 | 5,299,127,182 | 10% | ||
zeugen | 0 | 95,262,471 | 10% | ||
jadabug | 0 | 1,252,960,049 | 1% | ||
mimy | 0 | 3,499,449,415 | 10% | ||
mikepm74 | 0 | 10,294,221,151 | 10% | ||
akili42 | 0 | 959,939,963 | 10% | ||
esteem.app | 0 | 250,071,464 | 1.62% | ||
dbooster | 0 | 4,395,509,449 | 10% | ||
fotomindo | 0 | 360,698,877 | 10% | ||
ocupation | 0 | 887,368,391 | 10% | ||
kryptokenny | 0 | 1,388,169,757 | 10% | ||
shakailove | 0 | 215,417,056 | 2.75% | ||
enjoyinglife | 0 | 4,604,107,712 | 10% | ||
cgbartow | 0 | 450,481,716 | 10% | ||
mitchadventures | 0 | 5,942,009,616 | 10% | ||
daeshawn | 0 | 364,554,402 | 2.25% | ||
spherechain | 0 | 401,422,805 | 10% | ||
gandhibaba | 0 | 7,743,993,119 | 10% | ||
osobiggie | 0 | 140,450,211 | 1.2% | ||
dynamicrypto | 0 | 514,882,946 | 1% | ||
kennybrown | 0 | 79,853,909 | 1% | ||
amayahaley21 | 0 | 56,911,473 | 1% | ||
jlordc | 0 | 7,317,609,724 | 10% | ||
cryptotash101 | 0 | 446,464,692 | 8.5% | ||
cryptosharon | 0 | 5,498,593,066 | 10% | ||
numberofthingz | 0 | 8,937,359,011 | 10% | ||
oredebby | 0 | 501,968,438 | 5% | ||
julietisrael | 0 | 3,795,757,782 | 10% | ||
loolooasuna | 0 | 106,708,524 | 5% | ||
wrecktangle27 | 0 | 19,918,672,950 | 10% | ||
ashmodz | 0 | 3,018,197,739 | 10% | ||
rativiv | 0 | 9,792,402,359 | 10% | ||
erikah | 0 | 1,034,522,896 | 1% | ||
ahya | 0 | 90,798,363 | 10% | ||
edgarr | 0 | 1,612,300,969 | 10% | ||
greendeliverence | 0 | 8,870,141,985 | 10% | ||
abrockman | 0 | 3,704,417,238 | 10% | ||
hypersonic1 | 0 | 4,798,605,301 | 10% | ||
rawn | 0 | 6,605,188,004 | 10% | ||
mimidee74 | 0 | 1,952,885,926 | 10% | ||
jokeskay | 0 | 5,183,809,732 | 10% | ||
sweetpee | 0 | 165,725,192 | 1% | ||
ezravandi | 0 | 857,279,342 | 1% | ||
demondantv | 0 | 5,105,137,675 | 10% | ||
pasie15 | 0 | 4,883,695,886 | 10% | ||
julypalma | 0 | 1,060,076,386 | 10% | ||
karega | 0 | 645,525,941 | 10% | ||
willjj85 | 0 | 185,362,561 | 10% | ||
atmospheric-haze | 0 | 7,168,132,504 | 10% | ||
lordgod | 0 | 392,975,075,960 | 10% | ||
rightwing670 | 0 | 14,350,364,175 | 10% | ||
mauryis | 0 | 2,533,081,456 | 5% | ||
lagtv | 0 | 6,316,396,743 | 10% | ||
crip-toe-joe | 0 | 360,967,816 | 5% | ||
kook | 0 | 702,157,827 | 10% | ||
gtrodargent | 0 | 179,879,929 | 10% | ||
thewitness | 0 | 967,968,632 | 10% | ||
tiffcisme | 0 | 506,264,834 | 100% | ||
the.foodini | 0 | 6,456,201,944 | 10% | ||
cryptogangz | 0 | 4,906,056,360 | 10% | ||
jluvs2fly | 0 | 79,226,399,614 | 100% | ||
beatking13 | 0 | 11,534,827,057 | 100% | ||
harkar | 0 | 19,116,795,802 | 10% | ||
lilcryptita | 0 | 5,555,541,198 | 10% | ||
knowface | 0 | 3,383,712,639 | 100% | ||
blockgatorsarmy | 0 | 77,294,098 | 1.2% | ||
see-it-feel-it | 0 | 4,174,088,478 | 10% | ||
p3dheem | 0 | 1,629,566,564 | 10% | ||
duval904 | 0 | 968,781,210 | 10% | ||
blockfreak | 0 | 408,995,746 | 10% | ||
trevon | 0 | 16,747,609,504 | 10% | ||
hiatus | 0 | 4,174,356,053 | 10% | ||
boilingover | 0 | 6,452,093,407 | 100% | ||
pyemoney | 0 | 55,413,132,919 | 100% | ||
lifefun | 0 | 3,108,432,778 | 10% | ||
wordofmouth | 0 | 935,168,356 | 10% | ||
accumulation | 0 | 409,999,922 | 10% | ||
imranlouis | 0 | 364,971,137 | 10% | ||
cryptoxicate | 0 | 9,848,522,840 | 10% | ||
mprgraffix | 0 | 695,070,865 | 5% | ||
adamaslam | 0 | 429,630,201 | 10% | ||
devsup | 0 | 2,776,736,032 | 0.69% | ||
theestateof.mind | 0 | 45,683,904,124 | 10% | ||
tezus | 0 | 44,932,737,412 | 10% | ||
nworb | 0 | 53,613,987,102 | 10% | ||
lagtvgames | 0 | 39,591,700,484 | 10% | ||
killaryclinton | 0 | 251,154,251 | 50% | ||
meshuga | 0 | 847,577,167 | 10% | ||
shiktou | 0 | 7,419,633,765 | 10% | ||
luna777 | 0 | 1,182,934,362 | 3.14% | ||
tankometry | 0 | 18,979,413,127 | 100% | ||
jetometry | 0 | 18,879,444,591 | 100% | ||
rockstarbm | 0 | 17,041,454,966 | 100% | ||
trueexpressions | 0 | 97,001,987,470 | 100% | ||
paleotwist | 0 | 13,480,269,473 | 100% | ||
onelovek | 0 | 3,593,393,920 | 100% | ||
ducasse | 0 | 237,661,112 | 9% |
Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1141397898&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq
post_id | 69,779,504 |
---|---|
author | esteemapp |
permlink | re-201925t22117981z |
category | esteem |
json_metadata | {"tags":["esteem"],"app":"esteem\/2.0-welcome","format":"markdown+html","community":"esteem.app"} |
created | 2019-02-05 21:01:18 |
last_update | 2019-02-05 21:01:18 |
depth | 1 |
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root_title | "Back to the Gym" |
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@pyemoney, that is good news. So glad that you are back in gym, keep on pushing.
post_id | 69,788,861 |
---|---|
author | paleotwist |
permlink | re-pyemoney-back-to-the-gym-7326f34c02dbe-20190206t022829990z |
category | esteem |
json_metadata | {"tags":["esteem"],"users":["pyemoney"],"app":"steemit\/0.1"} |
created | 2019-02-06 02:28:27 |
last_update | 2019-02-06 02:28:27 |
depth | 1 |
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author_reputation | 4,298,662,347,082 |
root_title | "Back to the Gym" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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voter | weight | wgt% | rshares | pct | time |
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pyemoney | 0 | 17,842,771,714 | 33% |