![1B5DCE0A-8100-431D-BE2D-C5E33FE32A2A.jpeg](https://cdn.steemitimages.com/DQmdfED2rSxvYTBHjuCtpWCMPjUk82xxkBXyoDUQLvQeF52/1B5DCE0A-8100-431D-BE2D-C5E33FE32A2A.jpeg) Exercising in the water helps to alleviate problems with your joints. I am out and about searching for a gym with a heated swimming pool that has aquatic exercise classes. ![FB0A1B91-1B21-4869-98E6-EC3C7D012AE6.jpeg](https://cdn.steemitimages.com/DQmSSdNf2p2gPWyyJAMrdMeCzUq4Jdnsb6eFE3GUiaNRCHi/FB0A1B91-1B21-4869-98E6-EC3C7D012AE6.jpeg) I will still continue to meet with my personal trainer and modify my exercises to accommodate my joint pains, but I will also exercise in the water at least two times per week. I am excited that my insurance company now offers a **Silver Sneakersโ** program that allows seniors to join certain gyms for free. The program is designed to help seniors to keep moving and exercising, which will also help them to stay in good shape. The aquatic exercise classes are directed by an instructor every day of the week except for Sundays. If you are a senior and live in the US and would like to **save on gym memberships**, check out the Silver Sneakers program through participating insurance companies. ![18F574C4-7025-42ED-B0ED-C348462C503C.jpeg](https://cdn.steemitimages.com/DQmZMfppLWvXxaHVU1K8UQqCey2VyQjipeeEhkhYAkFhoLa/18F574C4-7025-42ED-B0ED-C348462C503C.jpeg) _Photo Enhanced with Adobe Spark_
post_id | 69,736,812 |
---|---|
author | pyemoney |
permlink | free-aquatic-exercise-classes |
category | fitness |
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created | 2019-02-04 22:43:21 |
last_update | 2019-02-05 14:45:27 |
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root_title | "Free Aquatic Exercise Classes" |
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I am looking forward to the day that I qualify. I am a senior but not quite old enough. I had to let my gym membership lapse because it was costing me too much for the amount of time that I used it.
post_id | 69,737,127 | ||||||
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author | jluvs2fly | ||||||
permlink | re-pyemoney-201924t17573572z | ||||||
category | fitness | ||||||
json_metadata | {"tags":["fitness","health","healthy","life","steemit"],"app":"esteem\/2.0.5-surfer","format":"markdown+html","community":"esteem.app"} | ||||||
created | 2019-02-04 22:57:33 | ||||||
last_update | 2019-02-04 22:57:33 | ||||||
depth | 1 | ||||||
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root_title | "Free Aquatic Exercise Classes" | ||||||
beneficiaries |
| ||||||
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pyemoney | 0 | 17,939,465,560 | 33% |
I love Silver Sneakers, I have been a member for 5-1/2 years. I am able to workout at different facilities around the country. This should benefit you since you travel a lot. Good luck in finding a gym, there are a lot to choose from.
post_id | 69,737,279 |
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author | paleotwist |
permlink | re-pyemoney-free-aquatic-exercise-classes-20190204t230316007z |
category | fitness |
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created | 2019-02-04 23:03:15 |
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root_title | "Free Aquatic Exercise Classes" |
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pyemoney | 0 | 18,058,592,732 | 33% |
<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by pyemoney from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
post_id | 69,759,537 |
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author | minnowsupport |
permlink | re-free-aquatic-exercise-classes-20190205t124046z |
category | fitness |
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