#### Hallo steemian... Nice to meet again with all buddies.

#### For a long time I did not post articles on this platform, know lately I am very busy with my work. Today I can take the time to share information to my friends all about the small things that can cause cataracts.

https://steemitimages.com/DQmSHmyVg3K9VLZGQkp5SVXi3xgJsEzBUcRe116ai3YQ879/eye-321961_640.jpg<br/><em><a href="https://pixabay.com/en/eye-human-face-vision-look-person-321961/"><sup>Image Source</sup></a></em>
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There is no definite cause for cataract disease. However, the triggers of cataracts themselves are very diverse and can come from small activities that are done everyday.

In those who experience cataracts from birth, can be caused by the genetics of both parents. Meanwhile, cataracts that arise in old age, can be caused by habits in everyday life.

* nutrition in the past had a major impact on eye strength in preventing cataracts. He explained, the consumption of foods high in antioxidants is very influential to prevent eye lens damage and minimize damage due to cataracts.
There may be someone in the past who is less able so rarely eat fruits and vegetables that are high in antioxidants. So that free radicals in nature can quickly enter and damage the lens.

* Diabetes mellitus that the eye has a lens lens capsule that serves to select the particles that may enter the eye. Typically, good particles should be filtered as coming from foods high in vitamins.
When DM, the function is slowly destroyed. Thus, the particle composition that enters the eye becomes less selective and triggers the cataract susceptibility.

* Other diseases some other diseases also provide susceptibility to cataracts such as high minuses in the eyes and asthma. Where, both are potentially larger natural cataracts.

#### Thus my exposure today for all buddies, may be useful.

#### Thanks for visiting my blog @raiha04