###  HOW TO GO GREEN ON YOUR PLATE
<br>Fruit is amazing - such healing powers, easy to digest, gives us readily-available energy and just so delicious! But also eating a lot of greens helps us get all the wide spectrum of nutrients for longterm health and vibrancy. They are rich with vital minerals and proteins that are more difficult to get from eating just fruits. 
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*Let me show you how you can easily include more greens into your meals to top up your daily nutrients:*

**MORNING HYDRATION**: 1 liter filtered water with lemon juice

**BREAKFAST:** 1 1/2 creamy papaya

**LUNCH**: Nicecream of 8 frozen bananas, 3 cups spinach and raspberries sauce made of 1 cup raspberries and water

**HYDRATION**: 1 liter fresh thyme tea

**SNACK**: 1 papaya with 2 cups arugula and a handful of blueberries

**DINNER**: Big bowl of mixed lettuce, arugula, grated carrots, nori topped with sauce made of 1/2 avocado, 1 tbsp tahini, cucumber, spinach, lemon, cayenne


![STeemit WIE _2.jpg](https://images.hive.blog/DQmW64DTbePJRKFYBRY88ae63jWhoGk3ZKuRJKsXEZCqH8m/STeemit%20WIE%20_2.jpg)
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As you can see, you can easily add greens to your smoothies, nicecream, dinner sauces and blend them all up to get in more of those vibrant plants. Usually the taste doesn’t changes a lot (unless you add bitter greens) so that you still enjoy the full sweet or savory flavours you love!

And how delicious is papaya with berries and arugula - this bitter and crunchy green combines so well with the sweet creamy papaya and the slight sourness of the berries. A DREAM!

🌿*If you are looking for more ways to learn to love your greens, check out my new recipe ebook [RAW VEGAN ABUNDANCE](https://www.rawexpansion.com/raw-vegan-abundance/) with delicious plant-based recipes for your taste buds and longterm health.*



### Enjoy your greens, everyone! Anais

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💫 And if you want daily inspiration about raw food, vibrant nutrition, holistic health and conscious lifestyle - check out my [Instagram account](https://www.instagram.com/rawexpansion/) or the [Raw Expansion website](https://www.rawexpansion.com). 
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![Steemit Signature 2.jpg](https://cdn.steemitimages.com/DQmTem2Rpam3drrMD82CBWohDbkyxo7RzmmWkRQbyYNwQ6d/Steemit%20Signature%202.jpg)
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🍓Hungry for some healthy nuggets?  

* [Spicy Tahini Sauce - Raw Vegan Recipe](https://steemit.com/hive-120078/@rawadventuress/spicy-tahini-sauce-raw-vegan-recipe)
* [How to Get Fruity for a Healthier Lifestyle](https://steemit.com/hive-120078/@rawadventuress/how-to-get-fruity-for-a-healthier-lifestyle)
* [Comfort Food - How to Indulge in the Healthy Way
](https://steemit.com/health/@rawadventuress/comfort-food-how-to-indulge-in-the-healthy-way)






🚲 Inspiration for a more compassionate, conscious lifestyle:  

* [30 Conscious Home Activities - Heal, Grow and Expand](https://steemit.com/lifestyle/@rawadventuress/30-conscious-home-activities-heal-grow-and-expand)
* [The Natural Movement - Barefoot Shoes and Earthing](https://www.rawexpansion.com/blog/2020/02/the-way-we-move-barefoot-shoes-and-earthing/)
* [Become a Green Hero - 12 Steps to Less Plastic Waste](https://www.rawexpansion.com/blog/2019/09/12-steps-to-less-plastic-waste/)

✨ Explore your full potential with me:  

* [Lucid Dreaming - The Starter Kit for Adventurers](https://steemit.com/life/@rawadventuress/lucid-dreaming-your-starter-kit-to-success)
* [Ritual of Forgiveness - It's Time to Free Yourself](https://www.rawexpansion.com/blog/2019/09/ritual-of-forgiveness-free-yourself/)