This morning I did bench press, push-ups, squats and stomach exercises. I did this before work and after I ate oatmeal for breakfast. I do some walking in the office, but I am mostly at the computer in my office. <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>1626</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity,Moving Around Office,Weight Lifting</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>6 ft</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>195 lb</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmcrdacUAEHoeiX9gNVAiiL5iydmJoPve2nXpzszNtJZPb/A-12.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 69,853,309 | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
author | rawn | ||||||||||||
permlink | actifit-rawn-20190207t160406517z | ||||||||||||
category | actifit | ||||||||||||
json_metadata | "{"community":["actifit"],"step_count":["1626"],"activity_type":["Daily Activity,Moving Around Office,Weight Lifting"],"tags":["actifit"],"height":["6"],"heightUnit":["ft"],"weight":["195"],"weightUnit":["lb"],"chestUnit":["in"],"waistUnit":["in"],"thighsUnit":["in"],"image":["https:\/\/cdn.steemitimages.com\/DQmcrdacUAEHoeiX9gNVAiiL5iydmJoPve2nXpzszNtJZPb\/A-12.png"],"appType":"iOS","actiCrVal":"d9a26ba6d6c700f9d029ad4bb260422af9f676c35b318595bf4381578f397afe2bc395a2d53e145a3a01ee5279571425","app":"actifit\/0.3.4"}" | ||||||||||||
created | 2019-02-07 16:04:06 | ||||||||||||
last_update | 2019-02-07 16:04:06 | ||||||||||||
depth | 0 | ||||||||||||
children | 1 | ||||||||||||
net_rshares | 1,509,103,352,851 | ||||||||||||
last_payout | 2019-02-14 16:04:06 | ||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||
total_payout_value | 0.486 SBD | ||||||||||||
curator_payout_value | 0.135 SBD | ||||||||||||
pending_payout_value | 0.000 SBD | ||||||||||||
promoted | 0.000 SBD | ||||||||||||
body_length | 2,632 | ||||||||||||
author_reputation | 30,199,517,204,020 | ||||||||||||
root_title | "My Actifit Report Card: February 7 2019" | ||||||||||||
beneficiaries |
| ||||||||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||||||||
percent_steem_dollars | 10,000 | ||||||||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
djfjay | 0 | 249,814,135 | 10% | ||
tripjammer | 0 | 11,215,335,948 | 10% | ||
penguinpablo | 0 | 147,161,604,095 | 6% | ||
rymlen | 0 | 8,252,547,029 | 10% | ||
yannpoire | 0 | 189,472,739 | 10% | ||
maximdraws | 0 | 2,269,082,743 | 10% | ||
hattaarshavin | 0 | 5,893,404,057 | 10% | ||
boynashruddin | 0 | 205,964,011 | 5% | ||
pouchon | 0 | 59,485,079,011 | 10% | ||
flatearth | 0 | 1,365,630,014 | 8.7% | ||
sharkface | 0 | 6,828,896,274 | 10% | ||
sames | 0 | 6,697,309,073 | 10% | ||
adamhole | 0 | 119,581,574 | 10% | ||
linakay | 0 | 2,265,261,079 | 10% | ||
batman0916 | 0 | 2,315,464,464 | 10% | ||
pwny | 0 | 5,630,101,422 | 10% | ||
mericanhomestead | 0 | 1,173,576,575 | 10% | ||
sacred-agent | 0 | 8,091,812,731 | 7% | ||
xgrosz | 0 | 5,554,707,569 | 10% | ||
reloadbeatbox | 0 | 971,054,586 | 10% | ||
joey-cryptoboy | 0 | 4,495,605,666 | 10% | ||
roncoejr | 0 | 103,434,676,845 | 10% | ||
pibyk | 0 | 4,951,842,667 | 10% | ||
moemanmoesly | 0 | 4,449,388,453 | 10% | ||
kenanqhd | 0 | 44,536,992,671 | 10% | ||
dexpartacus | 0 | 6,221,868,056 | 10% | ||
imredryan | 0 | 5,446,330,040 | 10% | ||
shomophoto | 0 | 908,770,133 | 10% | ||
cedpete389 | 0 | 1,313,525,627 | 9% | ||
allcapsonezero | 0 | 11,917,010,992 | 10% | ||
shebe | 0 | 5,692,981,163 | 10% | ||
lukakorba | 0 | 3,194,105,702 | 10% | ||
dse | 0 | 673,409,553 | 10% | ||
bitfook | 0 | 529,534,713 | 10% | ||
enjgold | 0 | 1,467,730,117 | 10% | ||
sevillaespino | 0 | 7,893,496,328 | 10% | ||
alexicp | 0 | 5,481,992,852 | 10% | ||
modemser | 0 | 152,253,189 | 1% | ||
cflclosers | 0 | 5,793,548,053 | 10% | ||
coincutie | 0 | 3,238,168,328 | 10% | ||
hello.totoro | 0 | 4,958,187,336 | 10% | ||
zeugen | 0 | 83,012,780 | 10% | ||
jadabug | 0 | 1,307,670,320 | 1% | ||
mimy | 0 | 3,572,918,763 | 10% | ||
mikepm74 | 0 | 10,856,650,208 | 10% | ||
akili42 | 0 | 952,379,494 | 10% | ||
taskmaster4450 | 0 | 89,029,201,425 | 10% | ||
nanocheeze | 0 | 1,013,527,911 | 20% | ||
travelingannika | 0 | 229,636,304 | 100% | ||
dbooster | 0 | 4,394,930,593 | 10% | ||
cybershrapnel | 0 | 4,209,347 | 9% | ||
xaunya | 0 | 4,377,572 | 9% | ||
xtdevelopment | 0 | 17,748,871 | 9% | ||
fotomindo | 0 | 373,124,082 | 10% | ||
kryptokenny | 0 | 1,411,127,735 | 10% | ||
enjoyinglife | 0 | 4,594,495,746 | 10% | ||
cgbartow | 0 | 450,645,431 | 10% | ||
cryptonized | 0 | 20,226,724,505 | 6% | ||
mitchadventures | 0 | 6,066,036,167 | 10% | ||
spherechain | 0 | 410,769,910 | 10% | ||
gandhibaba | 0 | 7,622,963,212 | 10% | ||
dynamicrypto | 0 | 515,839,879 | 1% | ||
lunaticpandora | 0 | 5,078,141,622 | 10% | ||
cryptotash101 | 0 | 454,901,014 | 8.5% | ||
cryptosharon | 0 | 5,361,536,919 | 10% | ||
numberofthingz | 0 | 9,577,849,860 | 10% | ||
oredebby | 0 | 487,749,193 | 5% | ||
dreamryder007 | 0 | 5,660,307,933 | 10% | ||
mindtrap | 0 | 38,804,435,925 | 10% | ||
julietisrael | 0 | 3,958,090,174 | 10% | ||
cryptictruth | 0 | 908,325,217 | 5% | ||
originalmrspice | 0 | 1,510,185,813 | 10% | ||
loolooasuna | 0 | 107,864,985 | 5% | ||
wrecktangle27 | 0 | 20,077,637,352 | 10% | ||
ashmodz | 0 | 3,083,529,122 | 10% | ||
limelightmg | 0 | 5,039,498,033 | 10% | ||
rativiv | 0 | 9,840,302,264 | 10% | ||
ahya | 0 | 93,424,073 | 10% | ||
edgarr | 0 | 1,593,912,421 | 10% | ||
steiller | 0 | 296,150,663 | 100% | ||
greendeliverence | 0 | 9,056,928,183 | 10% | ||
abrockman | 0 | 11,034,917,165 | 10% | ||
hypersonic1 | 0 | 4,976,008,192 | 10% | ||
rawn | 0 | 6,595,676,332 | 10% | ||
mimidee74 | 0 | 1,994,357,147 | 10% | ||
jokeskay | 0 | 5,361,644,085 | 10% | ||
thomasbrown | 0 | 18,626,308,498 | 10% | ||
ezravandi | 0 | 546,782,225 | 1% | ||
demondantv | 0 | 4,009,195,141 | 10% | ||
pasie15 | 0 | 4,884,036,011 | 10% | ||
julypalma | 0 | 1,050,764,203 | 10% | ||
threadripper | 0 | 4,207,766 | 9% | ||
karega | 0 | 649,317,822 | 10% | ||
mythosacademy | 0 | 268,288,620 | 100% | ||
willjj85 | 0 | 185,067,762 | 10% | ||
novert | 0 | 2,357,748,448 | 10% | ||
atmospheric-haze | 0 | 7,063,359,138 | 10% | ||
no0 | 0 | 297,018,895 | 100% | ||
cubby | 0 | 286,082,788 | 10% | ||
paidforwinrar | 0 | 298,375,521 | 100% | ||
lordgod | 0 | 380,082,816,639 | 10% | ||
dedekpase | 0 | 549,727,798 | 100% | ||
nooo | 0 | 297,639,810 | 100% | ||
rightwing670 | 0 | 14,656,761,168 | 10% | ||
mauryis | 0 | 2,554,826,755 | 5% | ||
yeee | 0 | 292,316,428 | 100% | ||
mcquine | 0 | 115,077,569 | 10% | ||
petrm | 0 | 294,724,010 | 100% | ||
isabelll | 0 | 292,744,908 | 100% | ||
michael44 | 0 | 294,033,646 | 100% | ||
vvvvv | 0 | 296,868,188 | 100% | ||
pommer | 0 | 294,279,603 | 100% | ||
no0o | 0 | 291,972,005 | 100% | ||
seb3364 | 0 | 293,547,230 | 100% | ||
edm0nd24 | 0 | 296,805,178 | 100% | ||
rii | 0 | 293,041,033 | 100% | ||
jester87 | 0 | 295,515,496 | 100% | ||
walker5 | 0 | 294,602,155 | 100% | ||
gierit | 0 | 295,356,771 | 100% | ||
sp33dygonzales | 0 | 295,217,465 | 100% | ||
sjennifer | 0 | 294,670,918 | 100% | ||
dolleyb | 0 | 293,324,331 | 100% | ||
miggel | 0 | 296,782,956 | 100% | ||
selise | 0 | 291,482,304 | 100% | ||
m3ik3 | 0 | 294,646,880 | 100% | ||
apt-get | 0 | 298,618,775 | 100% | ||
saiyajin | 0 | 292,570,179 | 100% | ||
kleinheim | 0 | 295,796,530 | 100% | ||
bajaro | 0 | 294,225,677 | 100% | ||
badeder | 0 | 292,317,252 | 100% | ||
dewallen | 0 | 411,587,511 | 10% | ||
lordofreward | 0 | 271,175,813 | 100% | ||
crip-toe-joe | 0 | 364,427,492 | 5% | ||
stoerte | 0 | 295,277,855 | 100% | ||
kraggan | 0 | 295,541,298 | 100% | ||
beissler | 0 | 298,252,300 | 100% | ||
fister | 0 | 295,205,161 | 100% | ||
joshi110 | 0 | 296,676,571 | 100% | ||
lumix | 0 | 291,929,648 | 100% | ||
kook | 0 | 701,096,659 | 10% | ||
gtrodargent | 0 | 180,527,370 | 10% | ||
thewitness | 0 | 989,046,419 | 10% | ||
the.foodini | 0 | 6,093,350,549 | 10% | ||
emmam | 0 | 295,950,793 | 100% | ||
madel | 0 | 298,087,642 | 100% | ||
hljk | 0 | 291,981,350 | 100% | ||
house-targaryen | 0 | 298,653,241 | 100% | ||
royjim | 0 | 293,492,303 | 100% | ||
trapcation | 0 | 3,835,836,055 | 10% | ||
cryptogangz | 0 | 4,472,605,072 | 10% | ||
irenweiher | 0 | 291,841,490 | 100% | ||
lilcryptita | 0 | 5,671,608,036 | 10% | ||
see-it-feel-it | 0 | 4,262,053,103 | 10% | ||
p3dheem | 0 | 1,226,519,563 | 10% | ||
duval904 | 0 | 250,289,630 | 10% | ||
steem.doctor | 0 | 240,129,923 | 100% | ||
blockfreak | 0 | 404,918,326 | 10% | ||
trevon | 0 | 17,095,416,318 | 10% | ||
hiatus | 0 | 4,186,277,853 | 10% | ||
pyemoney | 0 | 5,458,097,353 | 10% | ||
diana00 | 0 | 376,311,127 | 100% | ||
lost-and-found | 0 | 292,867,371 | 100% | ||
lifefun | 0 | 3,173,830,443 | 10% | ||
wirsing | 0 | 292,463,226 | 100% | ||
rij | 0 | 295,893,607 | 100% | ||
cceleste | 0 | 296,440,554 | 100% | ||
samuelgr | 0 | 292,727,875 | 100% | ||
rpc34 | 0 | 298,710,175 | 100% | ||
weback | 0 | 297,090,953 | 100% | ||
b1337 | 0 | 297,796,310 | 100% | ||
b33r | 0 | 298,175,692 | 100% | ||
huber | 0 | 297,946,429 | 100% | ||
wordofmouth | 0 | 955,560,487 | 10% | ||
accumulation | 0 | 420,587,409 | 10% | ||
imranlouis | 0 | 377,848,553 | 10% | ||
cryptoxicate | 0 | 9,897,234,612 | 10% | ||
truetinker | 0 | 293,598,527 | 100% | ||
potsdam | 0 | 295,845,112 | 100% | ||
piresfa | 0 | 293,387,300 | 100% | ||
redradish | 0 | 295,436,501 | 100% | ||
awesome-n | 0 | 297,523,286 | 100% | ||
to-upgrade | 0 | 297,598,207 | 100% | ||
heger | 0 | 294,208,618 | 100% | ||
enriquo | 0 | 297,778,799 | 100% | ||
rustyrobert | 0 | 293,726,940 | 100% | ||
mprgraffix | 0 | 695,251,024 | 5% | ||
merlin7 | 0 | 281,589,242 | 0.01% | ||
adamaslam | 0 | 421,577,036 | 10% | ||
depaldelta | 0 | 295,535,459 | 100% | ||
kristyrose | 0 | 70,937,981 | 100% | ||
petergriffin2 | 0 | 297,957,736 | 100% | ||
freeskate | 0 | 296,213,064 | 100% | ||
jackmoksha | 0 | 296,745,611 | 100% | ||
giesela | 0 | 294,958,266 | 100% | ||
multibeam | 0 | 295,675,260 | 100% | ||
votes4minnows | 0 | 594,981,232 | 5% | ||
thevoteproject | 0 | 296,152,911 | 100% | ||
manhat | 0 | 295,080,602 | 100% | ||
n33d | 0 | 296,116,065 | 100% | ||
gorzalos | 0 | 548,712,423 | 100% | ||
vote-o-mator | 0 | 297,446,379 | 100% | ||
jgrimm | 0 | 298,018,914 | 100% | ||
dontblink | 0 | 298,555,917 | 100% | ||
theestateof.mind | 0 | 44,617,160,160 | 10% | ||
tezus | 0 | 44,459,213,502 | 10% | ||
nworb | 0 | 52,956,670,600 | 10% | ||
hdu | 0 | 3,195,318,075 | 20% | ||
stmpay | 0 | 6,233,089,919 | 2% | ||
meshuga | 0 | 2,260,567,439 | 10% | ||
shiktou | 0 | 7,765,308,001 | 10% | ||
turnipthebeet | 0 | 4,485,112,478 | 100% | ||
trailreward | 0 | 198,598,901 | 2% | ||
eternalsuccess | 0 | 1,278,736,707 | 10% | ||
pgshow | 0 | 1,165,894,587 | 3% | ||
xrp.trail | 0 | 778,661,289 | 1.4% | ||
ducasse | 0 | 239,668,675 | 9% | ||
p1eter | 0 | 192,062,536 | 10% |
Congratulations @rawn! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@rawn/voted.png?201902071824</td><td>You received more than 30000 upvotes. Your next target is to reach 35000 upvotes.</td></tr> </table> <sub>_[Click here to view your Board](https://steemitboard.com/@rawn)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> > You can upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
post_id | 69,859,965 |
---|---|
author | steemitboard |
permlink | steemitboard-notify-rawn-20190207t191632000z |
category | actifit |
json_metadata | {"image":["https:\/\/steemitboard.com\/img\/notify.png"]} |
created | 2019-02-07 19:16:30 |
last_update | 2019-02-07 19:16:30 |
depth | 1 |
children | 0 |
net_rshares | 10,076,848,618 |
last_payout | 2019-02-14 19:16:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 690 |
author_reputation | 38,705,954,145,809 |
root_title | "My Actifit Report Card: February 7 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
rawn | 0 | 10,076,848,618 | 15% |