*Mental Health is maybe one of the topics that we talked about during the last year. It's a good sign that we are becoming more concerned about our mental health and wellness. But still, I found many struggles to understand different mental health issues. It's not actually anyone's problem but it's our duty to make everyone more aware of this.*


![mental-health-4232031_1920.jpg](https://cdn.steemitimages.com/DQmPd27sxZbuNmFwEzcnQS1Atvz87g7PQA6uNY58Xmq5QCT/mental-health-4232031_1920.jpg)
[img](https://pixabay.com/photos/mental-health-mental-wellness-mind-4232031/)

# Let's see what mental health actually means!

> Mental health is a state of well-being. When you become mindful about your feelings and emotions, your own abilities so you can regulate your life better; that's when you can call yourself mentally aware. For me, it's a capability that makes us cope better with society, with life, and reach a spiritual state where we find the pure tranquility of mind. 
 

This is my idea of mental health. But this is not something I made up. You can check different definitions, references where researchers talked more or less the same. 

*It's true that some give priority to a certain thing like spirituality where some others give priority to our wider well-being. It may vary how we see and deal with mental health. Your definition and understanding can be different. But 'A fine state of mind and well-being is what matters most when we talk about mental health.*


Another important thing is, what topics cover mental health? Does it only about mental health issues like anxiety disorder? Or does it also includes our physical well-being as well?


![harmony-1229893_1920.jpg](https://cdn.steemitimages.com/DQmYpKmDGnhgK7fGFZRPmjvdVqk5JEY21HyGv3xYZHypz6q/harmony-1229893_1920.jpg)
[img](https://pixabay.com/photos/harmony-relax-rock-moqui-stone-1229893/)

# Let me give you a glimpse of what I think mental health is all about!

Mental health covers:

> Mental illness like anxiety disorder, personality disorder, or as significant as Schizophrenia. 
> Mental health also covers our regular mental health problems like stress, depression, down feeling, etc.
> It also includes our physical well-being like eating disorders or sleep.
Mental health is also about living a totally healthy life through mindfulness, self-care, meditation, and yoga. 

So, you see it covers actually anything and everything related to our life and our wider well-being. 

**That's what this community is for. You can talk about anything related to mental health, that can help us improve our well-being. It can be something your life-related that helped you or your idea about mental health. No matter what it is, as long as we are looking for a sound life, we need to talk more about mental health so we can include this in our daily life.**

We have created this community a few days back but unfortunately still didn't get enough response. Maybe we failed to reach more people. But I can assure you if you talk about mental health, it will be no one's loss. I may not give you a huge upvote right now but I can assure you to help improve your state of wellness through this community.

# Join [Wellness Squad](https://steemit.com/trending/hive-126050) and share your ideas & experience about Mental Health!



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A big Thanks to everyone for having the patience to go through my writing. 


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