[](https://cdn.steemitimages.com/DQmSsHDtHH42ddwsUz6HBGEs7dZ3Eg7XeX8hWPNWwNQVd8s/female%20workout5setsof10reps%20kp-as.png) Special Edition Female workout. Watch follow and try to accomplish- very easy workout to follow, @purepinay you promised workout for you from me. If you like it, please donate [here Paypal](https://www.paypal.me/rmsbodybuilding) or [Patron](https://www.patreon.com/rmsfitness) the workout link is [here archive](https://archive.org/details/FemaleWorkout5Sets10RepsKneelingpushupsAIRSquats) or [youtube link](https://www.youtube.com/watch?v=d-Xnes8-El0&t=) @purepinay You can make a video of 10 reps of each exercise as in the video and I will pay 100 STEEM. Must be Quality video and a good technique of the exercises. Enjoy The gains!
| post_id | 83,430,082 |
|---|---|
| author | rmsbodybuilding |
| permlink | special-edition-female-workout-1578910269 |
| category | fitness |
| json_metadata | {"tags":["fitness","money","free","steem","life"],"links":[],"app":"steemauto\/0.02","format":"markdown"} |
| created | 2020-01-14 11:11:12 |
| last_update | 2020-01-14 11:11:12 |
| depth | 0 |
| children | 0 |
| net_rshares | 3,180,927,714,473 |
| last_payout | 2020-01-21 11:11:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.323 SBD |
| curator_payout_value | 0.320 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 926 |
| author_reputation | 56,522,611,888,290 |
| root_title | "Special Edition Female Workout" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
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