Thank you for asking!

1. I lost a bunch of useless fat and got down to a healthy fat level.
2. I gained muscle mass
3. Over the last 6 months alone, I gained at least 12 lbs of muscle!

The points are...
* when you eat clean, your body rebuilds.
* when you don't eat dirty, your body will get rid of more waste than it accumulates. (this waste = weight)
* when you eat simple amino acids (rather than complex proteins) your body readily uses those and assimilates them easily. Therefore, if your body requires more muscle for its environmental and habitual tasks, then your body can adapt quicker by building more muscle!