![1.jpg](https://steemitimages.com/DQmUxKQnrCPUuhECp2gR9JaRNW7uPrziKZ6FEbYXA6nsfnF/1.jpg) Ingredients 3/4 cup coconut milk or almond milk (use 1/2 to 1 cup to reach desired thickness) 2 cups green spinach 1/2 avocado (ripe) 2 Tbsp flax seeds 1 ripe banana peeled, sliced and frozen 1 cups pineapple peeled, sliced and frozen 1/2 ripe mango peeled, chopped and frozen ![2.jpg](https://steemitimages.com/DQmSGjX1zeKyc7wDXHpnN3eJtApsAMGRTuXD5dKVqnyZRz5/2.jpg) ![3.jpg](https://steemitimages.com/DQmaXwQbNigycMs32VhBKyk784SMkViS4nuhQz4rhTU6Nsq/3.jpg) ![4.jpg](https://steemitimages.com/DQmUC8PGoVR8ppoEaEUG4w6tUweHXc9677aFGF5T2NnrXXu/4.jpg)
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wow!
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