My Actifit Report Card: October 7 2019 by roger5120

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actifit · @roger5120 · (edited)
$1.68
My Actifit Report Card: October 7 2019
Hello everybody!  

Good day and welcome to my fitness report for today.  Glad to be here and thanks once again for joining me. 

Well, now let me give you a detailed rundown on how I attained my stepping activity and how it all went.
It began early this morning doing some warmup exercises and calisthenics in the living room while at the same time watching the news on TV and more importantly with the main goal of achieving an automaticwin by completing  at least 10k (or more) by 10am.

And ss soon as I was finished with my warmup exercises I stepped out the door and began walking around the neighborhood for some time. While walking I noticed that a few houses have already put up Halloween decorations in front or side of their house. 

![IMG_0059.JPG](https://usermedia.actifit.io/K1H74CY1FJVZKWXIFDOBETQKHUZJH)

![IMG_0056.JPG](https://usermedia.actifit.io/K1H75D4NJJ46MDN1EUKPAL3JOD2MNI)

![IMG_0008.JPG](https://usermedia.actifit.io/K1H75ZMA3H9PC3ROQ2YK62RJZMEJAM)

So, it’s this time of year tradition where Halloween will be celebrated in most part of world and soon kids will be donning their Halloween custom for trick-or-treating. 

I also saw these beautiful roses and dahlia along the sidewalk.

![IMG_0058.JPG](https://usermedia.actifit.io/K1H76PE7AEWM6MKNXPL9GJA9X2H7F8)

![IMG_0057.JPG](https://usermedia.actifit.io/K1H773ZZK3Q3SN64TG5PTHFHVJ9BS)

![IMG_0061.JPG](https://usermedia.actifit.io/K1H77K79TZOKAIQ49PKCO4KGQHH3HJ)

It was a bit chilly when I started out walking around the neighborhood but with the proper attire on I was pretty much warm and refreshed by the cool fresh air. 

And before long, I was heading home listening to some music in the background for the entire time until I reached home. At home I rested in the counch in the living room watching more news and then making myself a light breakfast of blueberry oatmeal, slices mango fruit, and mint tea. 

![IMG_9537.JPG](https://usermedia.actifit.io/K1H7QDU4KCA3H3M6USLLV6OBYY4ZC)

Then I watched a documentary series on social and culture called ‘Explained’ on Netflix. Still in season 1 and one more season to go.  

Come later in the afternoon, I went walking again in the neighborhood for a short time. And half-way on my way home it drizzled a little bit on and off. 

Well, that is all in regards to my stepping activity for today. Thank you so much for stopping by and reading my report and most especially your support. And I hope you’ll join me again tomorrow.

Until next time, have a great day and have fun with all your activities.

Rogerine 

**More photos to view**

![IMG_0063.JPG](https://usermedia.actifit.io/K1H7I1R5561T1QPCNQSBSEL80FRTES)

![IMG_0001.JPG](https://usermedia.actifit.io/K1H7IUOONVGY34KZATHZMQIM9BW9K9)

**Some wonderful tunes**

https://www.youtube.com/watch?v=F96lemYryXo

https://www.youtube.com/watch?v=Lcb-Fsx_phM

https://www.youtube.com/watch?v=_kVYAkK0bkY

**Today’s automaticwin**

![IMG_0062.PNG](https://usermedia.actifit.io/K1H7JYRRLR44V1GBC6F7KIT3994L9)
<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>29235</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics,Daily Activity,Photowalking,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

**Earn Tokens As Simple As One Two Three**
1. Download the **Actifit** mobile app: from Google Play or AppStore
2. Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
3. Post via app to the Steem blockchain, and get rewarded!
Signup with the referrer below:
https://actifit.io/signup?referrer=roger5120

**Join Partiko and earn unlimited points by signing with the referrer below:**
https://Partiko.app/referral/roger5120
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 27 others
👎  ,
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vote details (93)
@innerblocks · 
<center>***Thanks for sharing your experience with us***!
<img src="https://i.postimg.cc/P5nkXgK2/Logo2-300.png" alt="TIBLogo" style="border:none;" /></center>
###### You have been curated by @hafizullah on behalf of **Inner Blocks**: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
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@roger5120 · 
🙏👍😃

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@j85063 · 
The skeleton looks funny😀

Posted using [Partiko Android](https://partiko.app/referral/j85063)
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@roger5120 · 
😃👍🙏

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@adventureready ·
$0.03
<center>[![AUTOMATIC WIN.jpg](https://cdn.steemitimages.com/DQmbuDM2FVWUzeUjjZ9NePTNuVXDtrpQiQJkxwcFpCAfQFz/AUTOMATIC%20WIN.jpg)](https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin)</center>
## You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! 

##### Qualifying for the #AutomaticWin achievement gets you:
* The #AutomaticWin Badge.
* A 100% up-vote from @AdventureReady. 
* A possible re-steem for a good quality @Actifit report.

> AND
1 <a href="https://steemit.com/automaticwin/@adventureready/announcement-launching-the-awin-token-bronze-silver-gold">AWIN Token</a>! <--- Upgrade To: Bronze, Silver, or Gold! 
<a href="https://steem-engine.com">[Check AWIN Balance]</a> 

[<center><img src="https://steemitimages.com/150x100/https://i.imgsafe.org/0c/0c9934d0c1.png" /></div>](https://steemit.com/automaticwin/@adventureready/announcement-launching-the-awin-token-bronze-silver-gold)</center>
# <center>Congratulations!!!</center>
### <CENTER>💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥</CENTER>
Being *intentional* with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more *intentional* people are with their steps and each other the *better* so don't forget to tell your friends all about how you made your #AutomaticWin happen today! 
 ##### <center><a href="https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin">- How To Get An #AutomaticWin: Step By Step & F.A.Q. -</a></center> 
___
[<div class="pull-left"><img src="https://steemitimages.com/357x220/https://cdn.steemitimages.com/DQmdvvdSxU3VvHPSKykJ3fSrcbJmZzLu3yFR5LWSk8Bm2mA/#HIGHFIVEeverybody-[BLUE-BACKGROUND]%20SHRINK.jpg" /></div>](https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190823t045544475z)

## Want to celebrate your steps with us? 
Click over to this weeks <a href="https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190823t045544475z"> #HighFive Post</a> and leave a comment for a chance to win *5 Steem* and hang out with the rest of the @AdventureReady crew! 
___ 
<center>© 2019 Adventure Ready</center>
👍  
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@roger5120 ·
$0.03
Thanks 🙏 

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
👍  
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vote details (1)
@steem-plus ·
SteemPlus upvote
Hi, @roger5120!

You just got a **8.06%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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@roger5120 · 
🙏

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@practicaleric · 
Great stepping 💪 and absolutely beautiful pictures from your neighborhood 😍.  I loved looking at the spooky skeletons and the pretty flowers. You made some healthy and delicious 😋 breakfast.
Great music too, loved the mellow Amanda song 🎶 and that performance by Def Leppard 💯. 
Wishing you a terrific Tuesday ahead 🎉. Enjoy your activities 👍 😀
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@roger5120 · 
🙏👍♨️

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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@flaxz · 
Great stepping @roger5120, and really nice pictures with the flowers and the fall colors on the tree's, so your neighbors have become skeletons lol, stay awesome.
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@roger5120 · 
🙏👍♨️

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
👍  
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vote details (1)
@actifit ·
re-roger5120-actifit-roger5120-20191008t015535241z-20191008t214937774z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 81.69 AFIT tokens for your effort in reaching 29235 activity, as well as your user rank and report quality!
You also received an 18.97% upvote via @actifit account. **17.37% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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@roger5120 · 
🙏👍♨️

Posted using [Partiko iOS](https://partiko.app/referral/roger5120)
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