My Actifit Report Card: September 16 2019 by roknavy

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actifit · @roknavy ·
$0.04
My Actifit Report Card: September 16 2019
연휴에 운동은 못했지만 그래도 음식 조절을 했는지 오늘은 20분정도 달리고 40분정도는 걸을 수 있었다. 더 달리고 싶은 마음이 있었으나.. 혹시 다칠까봐 내일을 기약하고 참았다. 

운동하고 샤워하고 실오라기 하나 걸치지 않은 자연몸매로 바로 체중을 측정하니 드디어 69.70이란 숫자를 보았다. 최근 2주간 적어도 2키로는 뺐다.. 내일은 확실히 달려주어야지.. 그리고 음악실로 갔다. 즐거웠다. 

![](https://usermedia.actifit.io/034b69c4-8713-4a51-b92c-3c26a87f7979)

![](https://usermedia.actifit.io/501f8afc-67d![](https://usermedia.actifit.io/afb6e02f-d04e-4a69-8421-5a5bedc5d10f)0-4ede-8255-c957fc74c78b)

    <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>7559</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (39)
@actifit ·
re-roknavy-actifit-roknavy-20190916t135633897z-20190917t062204707z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 42.75 AFIT tokens for your effort in reaching 7559 activity, as well as your user rank and report quality!
You also received an 0.56% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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