Slow run before the heat by romaincrx

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running · @romaincrx ·
$0.85
Slow run before the heat
The good weather is still in Belgium. While I'm happy about it, it can be difficult and dangerous to run in the middle of the day. So I decided to go for a slow run at 7:30 a.m. The temperature was just 20°C at that time.
![Capture d’écran 2018-07-01 à 09.07.40.png](https://ipfs.busy.org/ipfs/QmVSbhQyQaevDwCLR6sex7qpPjsUPJAXbZEc5asRNG9KBq)

After a fast run on Friday, I decided to do it slowly today. Just 5 km at 5'15"/km pace.
![Capture d’écran 2018-07-01 à 09.08.04.png](https://ipfs.busy.org/ipfs/QmRSweJSKho1DBSGey3KY4LDfcCzL3tY5LFFQbHCs8mM8q)
![Capture d’écran 2018-07-01 à 09.08.14.png](https://ipfs.busy.org/ipfs/Qmekou9kdYNzDYcKybWL13Qtbwu8RjxyZ52BxtBykMsR3a)

I didn't feel it but apparently I went faster at the end. 

Have a nice day!

Check the [Steem Running Project](https://steemit.com/steemit/@runningproject/the-steem-running-project-1st-status-report) if you like to run and to be in really cool community on Steemit.
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@a-a-a · 
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@runningproject · 
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@minnowsupport · 
<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by RomainCrx from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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@trevor.george · 
It's summer all over Europe by the looks of it. Nice to see you all getting some good weather.

And.... your slow pace is *still* faster than my race pace hehehehe.
👍  
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vote details (1)
@romaincrx · 
Yeah it's nice to have good weather. It's a lot easier to go out for a run :)
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