Afternoon Run by rthelly

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exhaust · @rthelly · (edited)
$0.56
Afternoon Run
I just finished a 13.601km running that lasted about 1hh:7mm:5ss !
<center>![image](https://xhaust.me/media/documents/images/B8ADAE61-B398-4CB4-B9B3-1CF45768D744.jpeg)</center>

Lovely late afternoon run. Clear skies, cool temp but not cold, only a bit of a breeze, it stayed light for the majority of the run which i was really happy about.
I call this route “the butterfly” because it looks a little bit like one on the map.
When I start a run I never know if i’m going to go for 5k or 15k. I play it completely by ear as for me there is nothing more horrendous  than dragging my unenthusiastic ass around a long route. After 1.7miles I had reached the point where I could loop back home or add a 5k loop on so i went with the latter, then after that I still felt alright so added another section on. I didn’t check my watch until the end but my average pace was sub 8min miles over the 13.5k loop, my HR stayed down  & the run didn’t feel overly hard so all in all a good session. Tired now 😴 Parkrun tomorrow & then a half day shift at work.
Have a good weekend all
Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/2647/)
Join me in testing out [EXHAUST](https://xhaust.me)!
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vote details (35)
@exhaust ·
Afternoon Run - XHST Review
You have uploaded 10 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Afternoon Run](https://xhaust.me/activities/2647) - 13.601km @ 4:55 min/km pace.
 - [Morning Run](https://xhaust.me/activities/2407) - 12.875km @ 4:58 min/km pace.
 - [Morning Run & Natter](https://xhaust.me/activities/2405) - 12.91km @ 5:01 min/km pace.
 - [New Activity Title](https://xhaust.me/activities/2426) - 13.148km @ 5:01 min/km pace.
 - [Working off the gin run](https://xhaust.me/activities/2584) - 12.987km @ 5:08 min/km pace.

Over these 5 similar activities, you have travelled approximately 65.52 kms at an average pace of roughly 5:00 min/km!
Your latest run was at a pace of approximately 4.932min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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@beerlover · 
You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)
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@isotonic · 
Upvoted by @isotonic, the @runningproject funding account.
Keep on running!
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@isotonic · 
Thanks for being an exceptional member of the @runningproject initiative.
More information about following this [link](https://steemit.com/runningproject/@runningproject/runningproject-how-to-get-involved-and-become-an-approved-runner)
Keep on running!
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@steemitboard · 
Congratulations @rthelly! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@rthelly/votes.png?202002080442"></td><td>You distributed more than 200 upvotes. Your next target is to reach 300 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rthelly) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rthelly)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER .
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @rthelly, here is a little bit of <code>BEER</code> from @runningproject for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>
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