I just finished a 7.461km run that lasted about 0hh:38mm:40ss !<br>  The above picture is from the Hamilton Island Hilly Half in 2018 My run for today though, is only 2 weeks until my Ironman. I am starting to pull my training back a little but Saturday is still a bigger day than most other training days of the week. After 2 hours and 30 minutes spinning on the exercise bike, it was time to once again practice transitions from riding to running with another run off the bike. I have been working hard to make it to Ironman for close to four months now and it is good to be getting off a spin bike and running comfortably at almost 5km pace for 7km. I am not sure how this is going to translate into a marathon run on the day, but it at least gives me the confidence that I am making progress with my training with only a couple of weeks to go. [For more details on my run, feel free to checkout Strava](https://www.strava.com/activities/2151768537)<br>Check out some detailed info at [my EXHAUST page](https://xhaust.me/feed/run/547/)<br>Join me in testing out [EXHAUST](https://xhaust.me)!
| post_id | 70,220,338 | ||||||
|---|---|---|---|---|---|---|---|
| author | run.vince.run | ||||||
| permlink | exhaust-run-1550301470 | ||||||
| category | exhaust | ||||||
| json_metadata | {"app":"steemit\/0.1","tags":["exhaust","fitnation","running","runningproject","steemhealth"],"image":["https:\/\/cdn.steemitimages.com\/DQmTXJhDPEs6tvjPwXiFbKHT7bKrBSo9941MGsW2uGxnVpY\/runninghamliton.jpeg"],"links":["https:\/\/www.strava.com\/activities\/2151768537","https:\/\/xhaust.me\/feed\/run\/547\/","https:\/\/xhaust.me"],"format":"markdown"} | ||||||
| created | 2019-02-16 07:19:03 | ||||||
| last_update | 2019-02-16 07:21:36 | ||||||
| depth | 0 | ||||||
| children | 0 | ||||||
| net_rshares | 686,473,279,690 | ||||||
| last_payout | 2019-02-23 07:19:03 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.202 SBD | ||||||
| curator_payout_value | 0.079 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 1,221 | ||||||
| author_reputation | 13,081,774,742,601 | ||||||
| root_title | "Saturday Run Off The Bike" | ||||||
| beneficiaries |
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| max_accepted_payout | 100,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
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| mikepedro | 0 | 716,265,279 | 10.5% | ||
| gohba.handcrafts | 0 | 1,975,800,579 | 5% | ||
| urs | 0 | 6,383,976,903 | 10.5% | ||
| teamaustralia | 0 | 1,099,077,161 | 10% | ||
| centerlink | 0 | 149,051,716,269 | 21% | ||
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| chrisdavidphoto | 0 | 696,732,613 | 1.57% | ||
| revo | 0 | 19,879,329,806 | 21% | ||
| webcoop | 0 | 569,676,232 | 10.5% | ||
| masterwu | 0 | 699,476,525 | 6.3% | ||
| harryp3 | 0 | 21,623,073,044 | 100% | ||
| plantstoplanks | 0 | 5,161,374,182 | 10% | ||
| bobdos | 0 | 1,467,402,499 | 2.1% | ||
| thevillan | 0 | 429,718,971 | 0.42% | ||
| lordnigel | 0 | 749,893,707 | 6% | ||
| cryptwo | 0 | 2,271,621,200 | 18.9% | ||
| soluce07 | 0 | 1,760,281,860 | 100% | ||
| freemon | 0 | 0 | 8% | ||
| jordan.white306 | 0 | 246,637,933 | 10.5% | ||
| bengy | 0 | 108,699,528 | 0.63% | ||
| bec-on-the-block | 0 | 582,463,274 | 10.5% | ||
| terrylovejoy | 0 | 3,486,143,309 | 8.4% | ||
| gio6 | 0 | 129,208,928 | 10.5% | ||
| benleemusic | 0 | 6,512,721,367 | 5% | ||
| runningproject | 0 | 11,764,366,282 | 50% | ||
| positiveninja | 0 | 2,419,281,471 | 10.5% | ||
| evlachsblog | 0 | 1,776,607,256 | 10.5% | ||
| sapphic | 0 | 2,792,670,356 | 10.5% | ||
| sbi2 | 0 | 25,464,679,506 | 9.77% | ||
| ezravandi | 0 | 842,116,437 | 1% | ||
| run.vince.run | 0 | 3,060,524,806 | 25% | ||
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| mumma-monza | 0 | 422,837,995 | 10.5% | ||
| cryptoslicex | 0 | 262,147,809 | 10.5% | ||
| maujmasti | 0 | 611,952,816 | 100% | ||
| lifeofryan | 0 | 1,018,543,266 | 10.5% | ||
| primersion | 0 | 58,004,372,270 | 37.5% | ||
| vincy | 0 | 1,428,535,963 | 4.2% | ||
| sue-stevenson | 0 | 481,942,253 | 7% | ||
| niouton | 0 | 2,136,452,223 | 8.4% | ||
| lifeobserver | 0 | 166,836,078 | 13% | ||
| jason.che | 0 | 91,949,708 | 10.5% | ||
| deividluchi | 0 | 353,891,847 | 10.5% | ||
| jk6276 | 0 | 161,455,761 | 2.1% | ||
| torrey.blog | 0 | 9,362,716,357 | 25% | ||
| bernardwest | 0 | 2,238,522,335 | 10.5% | ||
| jay.ell | 0 | 713,804,114 | 100% | ||
| merlin7 | 0 | 308,305,506 | 0.01% | ||
| theodosiskatq | 0 | 60,827,558 | 50% | ||
| exhaust | 0 | 105,163,758,617 | 100% | ||
| positiveninja2 | 0 | 152,448,521 | 5.25% | ||
| alphaccino.art | 0 | 1,618,701,124 | 10% | ||
| newtechblog | 0 | 1,201,782,734 | 5% | ||
| ellenripley | 0 | 1,818,073,943 | 100% | ||
| king-cobra | 0 | 3,712,674,675 | 100% | ||
| hdu | 0 | 256,284,373 | 2% | ||
| xrp.trail | 0 | 920,113,342 | 1.4% |