Eating These 8 Foods Everyday May Make You Live Longer by sam99

health · @sam99 · Jul 25 '17

$0.43

Eating These 8 Foods Everyday May Make You Live Longer

![health.jpg](https://steemitimages.com/DQmU9GryG4ufCQHisRmf6KyZ3rLWqDur8HkfkyshWNtPY4H/health.jpg)
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![health001.jpg](https://steemitimages.com/DQmPm2VdbGimyWHbyVDcsy2rhvkUWnyrmuVtA2CKTm2nTcQ/health001.jpg)
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Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment --- Your body needs good quality nutrition to attain optimum physical and mental health. Ayurveda is an ancient system of life. According to it, the three pillars of life that form the foundation on which you can build good health and achieve longevity are – diet, sleep and self-mastery. (1) You diet plays an important role in maintaining a balance of energies within your body. (2) When we eat the right food it fills us with positive energy, helps us manage our weight, improves our body functions and promotes overall well-being. The following foods are essential for a long and healthy life. 

1. Indian Goose Berry or Amla
![health002.jpg](https://steemitimages.com/DQmXHQ2DP8GVpdniphfUNCvegxFnQbaXYdb2tiBC4fsVvmj/health002.jpg)

2. Ginger
![health003.jpg](https://steemitimages.com/DQmQsJ8nkYzGBEoiScUmMM6QDvCtxYjNUJMfpXRgfjrSnSh/health003.jpg)

3. Cardamon
![health004.jpg](https://steemitimages.com/DQmcPcWQgPivW5SYECMZrSZDWdDPRe6d8LXEtwtAjeSZz4k/health004.jpg)

4. Ajwain
![health005.jpg](https://steemitimages.com/DQmeF75iLBighYAfcoy6JXgUrm9MBh8VYMS8EyQZNMYMM34/health005.jpg)

5. Jeera
![health006.jpg](https://steemitimages.com/DQmUPbEwZJHgC3eLyipre7rfceKK4EWgJoyyMZYXdR8aBvs/health006.jpg)

6. Cloves
![health007.jpg](https://steemitimages.com/DQmUE816v2Y6YsfqfXw3HDJNchm3BzTvRFE3UJqUKfXL3dc/health007.jpg)

7. Black pepper
![health008.jpg](https://steemitimages.com/DQmZT1A98gEqvr9ZozaGiywNXPz6owGWoaZtoU63TFYs1Km/health008.jpg)

8. Honey
![health009.jpg](https://steemitimages.com/DQmbRL6pyRBdFYyuveZDmAf6HmEM66u3kbiSYmAL7Rvg1MH/health009.jpg)

The main purpose of a healthy lifestyle is to lead a vibrant life for as long as possible.Good nutrition and healthy habits help in contributing to this. Health on Time. ... That Makes Workouts More Effective You know that not getting regular exercise can be bad for your health.
![DQmb4NbBA7YyyWdwVXXRbDc12iJQsV1WeGeZCztzECYicKo_1680x8400.png](https://steemitimages.com/DQmb4NbBA7YyyWdwVXXRbDc12iJQsV1WeGeZCztzECYicKo/DQmb4NbBA7YyyWdwVXXRbDc12iJQsV1WeGeZCztzECYicKo_1680x8400.png)
Again, thank you for your support, you have been wonderful to me and hope in your vote.
With respect,
![g-gif-update (1).gif](https://steemitimages.com/DQmPiZa7PaVRhcxNDK356SyTKBJ9zn5FctyM4KVNxfDeCRs/g-gif-update%20(1).gif)
https://media.giphy.com/media/Ge5e7spC7MBck/giphy.gif
![DQmWHUZjHQFFJKUioxVAkfyHpKP4QYTyM2R5bqjQfHvsbUH.gif](https://steemitimages.com/DQmWHUZjHQFFJKUioxVAkfyHpKP4QYTyM2R5bqjQfHvsbUH/DQmWHUZjHQFFJKUioxVAkfyHpKP4QYTyM2R5bqjQfHvsbUH.gif)

👍 soo.chong163, promoted, userperson321, pratickr, bycz, giorgiomarino, sam99, elijahm, charusaid, cgame, federacion45, munchmunch, dowithlove, sonu, atulanu17, andr1an0, amimohan, wolf77, shyam.aadireddy, hi2rajiv, stellawatson, am24it, kyawsantun, ubg, steeminator3000

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@xuanvo1 · Jul 25 '17

![Love it! ](https://steemitimages.com/0x0/https://media.giphy.com/media/LSavoyxseANYQ/giphy.gif) @sam99

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@sam99 · Jul 25 '17

$0.05

Ha ha ha... Thanks @xuanvo1

👍 promoted

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@am24it · Jul 25 '17

very nice....
All are scientifically proven

Thanks for sharing @sam99

👍 am24it

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@sam99 · Jul 25 '17

$0.05

Yes, it is right.

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@dowithlove · Jul 25 '17 (edited)

Honey with Tea and Cloves, delicious!

Much love from @DoWithLove

👍 dowithlove

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@sam99 · Jul 25 '17

$0.05

Yes, it is delicious. Thanks for comment @DoWithLove

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