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Many people know - those who have high risk of diabetes, their doctors said to eat less rice. But Sri Lankan scientists have discovered a new method of rice cooking, which reduces the risk by reducing the amount of calories to half.

Rice is the main food of billions of people in the world. But those who eat diabetes are more at risk of developing diabetes, because scientists say, especially white rice that is found in the calcium, increases the amount of sugar and fat in the body.

Scientists estimate that about 200 calories are available from a cup of rice.

Sri Lankan scientist Sudhair James and Dr. Pushparaja Tabaraja - who has done this research in the College of Chemical Science of the country - said that it is possible to reduce the quantity of calories half by the method of cooking the new rice.

British daily Independent reports that on Monday, the American Chemical Society's national meeting published the results of the study.

What is that procedure?

There is a risk of diabetes related to rice, said scientists
The researcher Sudheer James says, "The first container will pour water, after which the amount of rice it cooks will be about three percent of the amount of coconut oil to be poured. After that the rice must be poured in the boiling water. After that rice should be kept cold for 12 hours. "

Dr. Pushparaja said, after cooking the rice with coconut oil and after that it is cooled for 12 hours, there is starch or starch in the rice - its chemical nature changes and its calorie intake reduces.

In different ways, the quantity of calories has been reduced from 10/12 percent to 50/60 percent in this method, he says.

Dr. Paparaja said, decreasing the amount of calories means that the risk of diabetes reduces the risk of diabetes.

They have carried out this experiment with 38 species of rice in Sri Lanka.

Now their goal is to see whether the benefits are available to the rest of the species, and this is also possible with other oils except coconut oil.