<html><center> <h1><em>The solstice is here! The solstice is here! </em></h1> <p><br></p> <p><img src="https://steemitimages.com/0x0/http://i.imgsafe.org/9f4b370ba2.gif" width="320" height="320"/></p> <p><br></p> <p>Here in Texas, this summer solstice was at 5:07 am CST. <em>Man, what a great time to be alive!!! </em></p> <p>This marks the changing of the seasons - it's officially summer here! It is the longest day and shortest night of the year in the northern hemisphere (and the shortest day/longest night in the southern hemisphere). </p> <p>Round Earthers 😂 tell us it's caused by Earth's 23.5 degree tilt off its polar axis*.</p> <h1>Temples and ruins throughout the world, from Machu Picchu in Peru to Karnak in Egypt to Stonehenge in the UK, precisely align with this precise cosmic event - it's kinda a big deal.</h1> <h1><img src="https://steemitimages.com/0x0/http://i.imgsafe.org/9fc2fcb746.jpg" width="587" height="377"/></h1> <p><br></p> <p><img src="https://steemitimages.com/0x0/http://i.imgsafe.org/9f6b442594.jpg" width="500" height="375"/></p> <p><br></p> <p><img src="https://steemitimages.com/0x0/http://i.imgsafe.org/9f6493ecc5.jpg" width="768" height="512"/></p> <p><br></p> <h1>My favorite solstice observance is to light a candle for the ones I love and do 108 sun salutations at sunrise or sunset.</h1> <p><br></p> <p>I am SO STOKED to use my body to express the prayers in my heart, mind, and soul on a day as significant as this - I have some hardcore love and wishes and thanks and amends to make!</p> <h1>How to Sun Salutation A:</h1> <ul> <li>Start in <a href="https://steemit.com/health/@saramiller/how-to-yoga-mountain-pose">mountain</a>. Inhale.</li> <li>Exhale <a href="https://steemit.com/health/@saramiller/how-to-yoga-a-pose-a-day-standing-forward-fold">forward fold</a>.</li> <li>Inhale as you look forward.</li> <li>Exhale step, jump, or walk back to <a href="https://steemit.com/health/@saramiller/how-to-yoga-plank">plank</a>.</li> <li>Inhale in plank.</li> <li>Exhale and lower for <a href="https://steemit.com/health/@saramiller/how-to-yoga-chaturanga">chaturanga</a>.</li> <li>Inhale to up dog/<a href="https://steemit.com/health/@saramiller/how-to-yoga-cobra">cobra</a>.</li> <li>Exhale to <a href="https://steemit.com/health/@saramiller/how-to-yoga-down-dog">down dog</a>.</li> <li>Hold down dog for 3-5 breaths. (For 108 sun salutations, I only hold down dog for every 10th sun salutation.)</li> <li>Inhale and look between the hands.</li> <li>Exhale as you step or jump forward to forward fold.</li> <li>Inhale and look forward.</li> <li>Exhale to forward fold.</li> <li>Inhale and rise up for mountain.</li> </ul> <p><br></p> <p><img src="https://steemitimages.com/0x0/http://www.steemimg.com/images/2016/12/12/1ftsu4ab530.gif" width="360" height="240"/></p> <p><br></p> <h1><em>May this solstice bring us all infinite blessings beyond our wildest dreams.</em></h1> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>💛 Sara! </p> <p><br></p> <p>*It takes <strong>26,000 years</strong> for the polar axis of the Earth to<a href="http://scijinks.jpl.nasa.gov/solstice/"> trace out a cone shape</a> as our planet moves through space (called a cycle of precession). It also takes the sun <strong>26,000 years</strong> to circle through all the houses of the Zodiac (at a rate of 1 degree per 72 years). Ancient civilizations described a "Great Year" or "precession of the equinoxes" that took <strong>26,000 years</strong> to complete. The Great Year signifies a massive shift in consciousness.</p> <p><strong>BRING IT ON!!</strong></p> </center></html>
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| author | saramiller |
| permlink | happy-solstice-5-07-am-cst-on-06-21-18 |
| category | yoga |
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@bible.com
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| permlink | re-saramiller-happy-solstice-5-07-am-cst-on-06-21-18-20180621t224045130z |
| category | yoga |
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I love the way International YOga Day is the same day as solstice. It's winter solstice here, so the ritual is slightly different, but I did spend a lot of the day surya namaskar'ing!!!
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You got a 15.37% upvote from @upmewhale courtesy of @truthproductions! Earn 100% earning payout by delegating SP to @upmewhale. Visit http://www.upmewhale.com for details!
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ALLways with you in spirit, @saramiller!
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