treadmill hill intervals March 22 2019 by self-track

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actifit · @self-track ·
$0.27
treadmill hill intervals March 22 2019
Did a 32 minute 6.5 K treadmill hill interval session today... 3 main intvs of 4-6 mins peaking at 7 9 and 11 degrees.

11.5 - 10 KPH.

Sprint at the end on 2 degrees. 

Good workout!

![](https://usermedia.actifit.io/fcf2fe98-4386-46a7-8443-c7392fa07ed9)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>9786</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Treadmill</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmdNAWWwv6MAJjiNUWRahmAqbFBPxrX8WLQvoKyVHHqih1/A-19.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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@actifit ·
re-self-track-actifit-self-track-20190322t204500092z-20190323t055813910z
Congrats on providing **Proof of Activity** via your Actifit report!

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