Walked up to the gym and bashed out a few intervals - 400 metre ones on the treadmill... 6 intvs 2* 15.5 KPH 2* 16 KPH 1× 16.5 KPH 1* 17 KPH. All 400s. Very pleased with later!<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>1268</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Running</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 84,109,439 | ||||||
---|---|---|---|---|---|---|---|
author | self-track | ||||||
permlink | actifit-self-track-20200205t193050957z | ||||||
category | actifit | ||||||
json_metadata | "{"community":["actifit"],"step_count":["1268"],"activity_type":["Running"],"tags":["actifit","sportstalk"],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["0915f385-64c5-40da-9c36-4908309c378av0.4.0"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["1000213|10151055|"],"yesterdayReport":["1"],"activityDate":["20200204"],"image":["https:\/\/cdn.steemitimages.com\/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H\/A-14.png"],"appType":"Android","actiCrVal":"4efbbf5c97b802a364ddb79d0010f7ee37e05d5792ea9018c3df4c26b012df8ac305b3b0c2d078f190171769db2e7222d1358a58115c42e96b1d23e5d1dd22a5","app":"actifit\/0.6.2"}" | ||||||
created | 2020-02-05 19:30:51 | ||||||
last_update | 2020-02-05 19:30:51 | ||||||
depth | 0 | ||||||
children | 0 | ||||||
net_rshares | 184,195,843,903 | ||||||
last_payout | 2020-02-12 19:30:51 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.014 SBD | ||||||
curator_payout_value | 0.012 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 1,090 | ||||||
author_reputation | 6,277,370,726,158 | ||||||
root_title | "My Actifit Report Card: February 5 2020" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
skye1 | 0 | 158,700,864 | 8% | ||
harryp3 | 0 | 7,765,043,176 | 20% | ||
revisesociology | 0 | 0 | 100% | ||
plantstoplanks | 0 | 8,675,572,851 | 8% | ||
mrhill | 0 | 6,194,882,676 | 40% | ||
animad | 0 | 571,032,545 | 100% | ||
warnas | 0 | 10,115,229,524 | 5% | ||
raise-me-up | 0 | 0 | 0.01% | ||
runningproject | 0 | 23,058,865,365 | 40% | ||
run.vince.run | 0 | 3,483,321,624 | 20% | ||
primersion | 0 | 63,194,983,714 | 30% | ||
marenontherun | 0 | 4,312,108,085 | 20% | ||
holovision | 0 | 309,872,442 | 100% | ||
torrey.blog | 0 | 53,831,593,270 | 50% | ||
laissez-faire | 0 | 58,270,799 | 100% | ||
pedromonteiro | 0 | 1,501,277,638 | 5% | ||
turtlemode | 0 | 83,878,836 | 2% | ||
paolabarefoot | 0 | 0 | 100% | ||
kickoff | 0 | 0 | 1% | ||
fitfat | 0 | 90,761,886 | 2% | ||
toni.sports | 0 | 0 | 0.35% | ||
wehmoen.sports | 0 | 145,222,693 | 5% | ||
vegan-curate | 0 | 645,225,915 | 58% |