<center><img src='https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/women-running-together-on-remote-trail-royalty-free-image-1568841808.jpg?crop=1.00xw:0.669xh;0,0.214xh&resize=1200:*' alt='Shared From Dlike' /></center> ##### Keeping yourself healthy is a marathon, not a sprint. And the odds are pretty high that the healthy habits you lay down now will have a big impact on your overall health and physical ability down the road. But it’s one thing to want to be healthy and another thing entirely to actually do the things that will set you up to be strong and feelin' great in the future. With that in mind, we’re breaking down 39 habits you should start, like, yesterday to help keep your health in tip-top shape when you’re 40—and way beyond. ##### <center><br><a href='https://www.womenshealthmag.com/health/g29109557/health-habits-40/'>Source of shared Link</a><hr><br><a href='https://dlike.io/'><img src='https://dlike.io/images/dlike-logo.jpg'></a></center>
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Congratulations @semestacerita! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@semestacerita/posts.png?201909191448"></td><td>You published more than 50 posts. Your next target is to reach 60 posts.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@semestacerita) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=semestacerita)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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