Meditation Centers You On The Present Moment @senseicat by senseicat

View this thread on steempeak.com
god · @senseicat ·
$3.20
Meditation Centers You On The Present Moment @senseicat
I believe that there are many benefits of meditation.  It can take some practice and time to simply focus on one's breath.  You would think it is easy, but often people will say that their minds wander.  When this happens, it is best to recognize that and let it pass and go back to concentrating on your breath.

![meditation.jpg](https://cdn.steemitimages.com/DQmTEQ8LStPCsQFfy6qtR888ph5XeudoqNGS85KV9eik8f3/meditation.jpg)

# <center>Upvote<br>Follow<br>Resteem</center>
<center>[![](https://steemitimages.com/50x60/http://steemitboard.com/@senseicat/commented.png)![](https://steemitimages.com/60x70/http://steemitboard.com/@senseicat/votes.png)![](https://steemitimages.com/70x80/http://steemitboard.com/@senseicat/posts.png)![](https://steemitimages.com/100x80/http://steemitboard.com/@senseicat/level.png)![](https://steemitimages.com/70x80/http://steemitboard.com/@senseicat/comments.png)![](https://steemitimages.com/60x70/http://steemitboard.com/@senseicat/voted.png)![](https://steemitimages.com/50x60/http://steemitboard.com/@senseicat/payout.png)](http://steemitboard.com/board.html?user=senseicat)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , ,
properties (23)
post_id68,726,144
authorsenseicat
permlinkmeditation-centers-you-on-the-present-moment-senseicat
categorygod
json_metadata{"tags":["god","life","spirituality","love","blog"],"image":["https:\/\/cdn.steemitimages.com\/DQmTEQ8LStPCsQFfy6qtR888ph5XeudoqNGS85KV9eik8f3\/meditation.jpg"],"links":["http:\/\/steemitboard.com\/board.html?user=senseicat"],"app":"steemit\/0.1","format":"markdown"}
created2019-01-12 15:51:48
last_update2019-01-12 15:51:48
depth0
children5
net_rshares7,349,579,287,169
last_payout2019-01-19 15:51:48
cashout_time1969-12-31 23:59:59
total_payout_value2.867 SBD
curator_payout_value0.334 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,120
author_reputation169,824,365,246,174
root_title"Meditation Centers You On The Present Moment @senseicat"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (27)
@steemitboard · 
Congratulations @senseicat! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@senseicat/votes.png?201901122148</td><td>You made more than 19000 upvotes. Your next target is to reach 20000 upvotes.</td></tr>
</table>

<sub>_[Click here to view your Board](https://steemitboard.com/@senseicat)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/steemwhales-has-officially-moved-to-steemitboard-ranking">SteemWhales has officially moved to SteemitBoard Ranking</a></td></tr><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-01-07">SteemitBoard - Witness Update</a></td></tr></table>

> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
properties (22)
post_id68,737,752
authorsteemitboard
permlinksteemitboard-notify-senseicat-20190112t223229000z
categorygod
json_metadata{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
created2019-01-12 22:32:30
last_update2019-01-12 22:32:30
depth1
children0
net_rshares0
last_payout2019-01-19 22:32:30
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,649
author_reputation38,705,954,145,809
root_title"Meditation Centers You On The Present Moment @senseicat"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@enjoycompany · 
Some find it hard to stay focused of breathing, the sound of the ocean can help concentration, either real or recorded , I find it really helps. 🙏

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
👍  
properties (23)
post_id68,800,345
authorenjoycompany
permlinkenjoycompany-re-senseicat-meditation-centers-you-on-the-present-moment-senseicat-20190114t134230793z
categorygod
json_metadata{"app":"partiko","client":"ios"}
created2019-01-14 13:43:39
last_update2019-01-14 13:43:39
depth1
children1
net_rshares520,578,431
last_payout2019-01-21 13:43:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length208
author_reputation3,696,389,924,413
root_title"Meditation Centers You On The Present Moment @senseicat"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@angeljhflores · 
I AGREE WITH YOU but i preffer to still triying focus on my breath
👍  
properties (23)
post_id68,854,946
authorangeljhflores
permlinkre-enjoycompany-enjoycompany-re-senseicat-meditation-centers-you-on-the-present-moment-senseicat-20190115t205811455z
categorygod
json_metadata{"tags":["god"],"app":"steemit\/0.1"}
created2019-01-15 20:58:12
last_update2019-01-15 20:58:12
depth2
children0
net_rshares13,127,640,688
last_payout2019-01-22 20:58:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length66
author_reputation0
root_title"Meditation Centers You On The Present Moment @senseicat"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@enjoycompany · 
Some find it hard to stay focused of breathing, the sound of the ocean can help concentration, either real or recorded, I find it really helps. 🙏

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
👍  
properties (23)
post_id68,800,360
authorenjoycompany
permlinkenjoycompany-re-senseicat-meditation-centers-you-on-the-present-moment-senseicat-20190114t134312005z
categorygod
json_metadata{"app":"partiko","client":"ios"}
created2019-01-14 13:43:54
last_update2019-01-14 13:43:54
depth1
children0
net_rshares445,506,279
last_payout2019-01-21 13:43:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length207
author_reputation3,696,389,924,413
root_title"Meditation Centers You On The Present Moment @senseicat"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@froshking · 
It really help me focused..am so grateful
properties (22)
post_id68,975,992
authorfroshking
permlinkre-senseicat-meditation-centers-you-on-the-present-moment-senseicat-20190118t132658431z
categorygod
json_metadata{"community":"busy","app":"busy\/2.5.6","format":"markdown","tags":["god"],"users":[],"links":[],"image":[]}
created2019-01-18 13:27:03
last_update2019-01-18 13:27:03
depth1
children0
net_rshares0
last_payout2019-01-25 13:27:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length41
author_reputation0
root_title"Meditation Centers You On The Present Moment @senseicat"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
Help/Feedback