Workout time by sergino

fitness · @sergino · May 10 '19

$0.07

Workout time

Every day I try to achieve my personal physical goal which is reaching 10,000 steps! I would like to share this information with you.

Here is my latest performance

1. **Activity:** Running

2. **Distance:** 8.68 km

3. **Duration:** 45 min 02 sec

4. **Self satisfaction:**
     4.1 Have I achieved my daily goal?
       **Yes**

      4.2 How much calories have I burned?
       **10923 cal**

Check out the details of my workout taken from my smartphone:


![Sergino_workout.jpg](https://cdn.steemitimages.com/DQmXouMW11d7nDstSKLLXtmtnTkYmjRSsVqwLo1NSiaZfN7/Sergino_workout.jpg)

👍 boyanpro, sheinthu, sokha, michaeljn, mohajer, numpypython, car-engineer, fiberfrau, harmonyval, joanawatts, phasewalker, david777111, forester-joe, yusnidarakj, sounddam, voltronluis, crypt-skip, wuwurrll, beatking13, joey-fancy, ldsklee, joelnoni, videoaddiction, mubarak, gotlius, morca, edgargonzalez, clitadias, towilmasz, ozkdawg, cruis, winkyaw, f21steem, inzouikroft, koreaminer, shark.nash, neliacordeiro, brended, paigeautumneve, nathangraham, sidhar, missaj, kanchana, natespinney
👎 mack-bot

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@mikevml · May 11 '19

Ottimo passo! Bravo

Posted using [Partiko iOS](https://partiko.app/referral/mikevml)

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@ozkdawg · May 13 '19

Decent slog today mate. Well done.

Posted using [Partiko Android](https://partiko.app/referral/ozkdawg)

👍 ozkdawg

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@joshuaslane · May 19 '19

"Yoo've got a salior's face mucker! Wa arenae ye oan mah crew?"- Keptin

👍 ozkdawg

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@ozkdawg · May 19 '19

Aye but not til our Jeanie's back to the auld reekie. She's away with Morag ta sea the gymkhana.

Posted using [Partiko Android](https://partiko.app/referral/ozkdawg)

👍 ozkdawg, joshuaslane

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@steemitboard · May 13 '19

Congratulations @sergino! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@sergino/voted.png?201905130834"></td><td>You received more than 500 upvotes. Your next target is to reach 1000 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sergino) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=sergino)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
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###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

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@f21steem · May 15 '19

Day by day you exercise, the calories that settle on your body will be quickly overcome, hopefully you are lucky not only to burn calories and very good for your health. Thank you for your participation in spending time on my blog.

Posted using [Partiko Android](https://partiko.app/referral/f21steem)

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@michaeljn · May 20 '19

$0.03

Wow. Thats not a bad time. Well done

Posted using [Partiko Android](https://partiko.app/referral/michaeljn)

👍 michaeljn

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