<center><h1>First run of the week</h1> Can’t believe I didn’t get out for a run this week till Wednesday evening, I can’t blame anyone apart from myself. Monday is Rest day and I just go to a yoga class, Tuesday was supposed to be an hour run but when I finished work at lunchtime it was chucking it down with rain and I just couldn’t face going out in it. I don’t mind if it starts raining when I’m already out but I hate it when it’s raining before I go. So Wednesday was day off from work but I was babysitting my little granddaughter all day, I could of got up really early and go but it’s dark still till 7am so that didn’t happen! After a busy day entertaining a lively 1 year old I took her home at 7pm and got myself ready to go for a run as if I missed another day I wouldn’t fit in my 4 runs this week that my training plan suggests. It was 8pm and pretty cold (2 degrees Celsius) and pretty damp, not raining just damp! I thought I’d just go for a short 5k as it was quite late but as I got going I decided to carry on and do the full 40 minutes that my training plan says I should do. A not bad run either I managed 7 km in 40 minutes which is good for me as I usually run really slow on training runs. Here’s the stats from strava ![F338C515-996A-4172-8C9D-FCA5D780D2B1.jpeg](https://steemitimages.com/DQmQj79C4pxsX3CpdVXGZw9avz1VJ6e8Np2UhUtryxNpcXJ/F338C515-996A-4172-8C9D-FCA5D780D2B1.jpeg) ![DB9675CA-3EFD-49CF-860D-4997D5615808.jpeg](https://steemitimages.com/DQmZCVfh1XTWUReem6jVL7kD4kC2ac2wi9ecbLByULRFUcu/DB9675CA-3EFD-49CF-860D-4997D5615808.jpeg) Thanks for looking Happy reading peeps 🖤 Proud to be part of @runningproject and @isotonic </center>
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**Run often. Run long. But never outrun your joy of running.** *[-Julie Isphording](https://en.wikipedia.org/wiki/Julie_Isphording)* ![](https://media.giphy.com/media/2eN0NkCvhjxqo/giphy.gif) **Resteemed by @runningproject** ##### Kind reminder: [Remember to vote your Running Author of the week!](https://steemit.com/runningproject/@runningproject/vote-your-running-author-of-the-week-the-steem-running-project-wk4-by-runningproject)
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