튀김.육류 by skybim

hive-101145 · @skybim · Dec 1 '21

$57.06

튀김.육류

육류나 튀김, 케이크, 과자 등의 유혹을 뿌리칠 수 없다. 그래도 나이 들면 절제해야 한다. 혈액·혈관 건강이 나빠지는 연령대이기 때문이다. 고지방·포화지방산·트랜스지방이 많은 음식을 먹으면 혈액 속에서 중성지방·총 콜레스테롤·몸에 나쁜 LDL 콜레스테롤이 늘어난다. 반면에 좋은 HDL 콜레스테롤은 감소한다. 동맥경화의 원인이 되어 심장병(협심증, 심근경색), 뇌졸중(뇌경색, 뇌출혈) 등 혈관질환 위험이 높아진다. 육류 등에 많은 포화지방산의 섭취량은 총 열량의 7% 이하, 과자 등에 포함된 트랜스지방은 총 열량의 1% 이하로 하는 게 좋다.

👍 upvu, sct.krwp, zzan.witnesses, dev.supporters, taptap, mmmmkkkk311, dalin70, karja, successgr, pixelfan, successgr.with, andyblack, ctime, steem-holder, yasu, jaydih, elizabethbit, silvertop, steemph.cebu, dknkyz, ydmicd, kakakk, aleross, allnews, ymmu, mechita33, realmankwon.scot, mcgome, ihemefrancis, kaka-aaa, ninjatuner, steemingindia, wonsama.sct, qkdwkdwls, gourmeitte, thomaskim, joeyarnoldvn
👎 jamislee

`post_id`	95,941,465
`author`	skybim
`permlink`	4krs52
`category`	hive-101145
`json_metadata`	{"tags":["hive-101145","sct-kr","sct-freeboard","zzan","aaa","dblog","actnearn","krsuccess","sct"],"app":"steemcoinpan\/0.1","format":"markdown","canonical_url":"https:\/\/www.steemcoinpan.com\/@skybim\/4krs52"}
`created`	2021-12-01 01:01:48
`last_update`	2021-12-01 01:01:48
`depth`	0
`children`	2
`net_rshares`	73,929,068,646,454
`last_payout`	2021-12-08 01:01:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	28.698 SBD
`curator_payout_value`	28.366 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	306
`author_reputation`	1,536,974,515,935,274
`root_title`	튀김.육류
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (38)

voter	rshares	pct
aleross	1,542,449,756	100%
joeyarnoldvn	0	0.01%
pixelfan	68,928,467,748	10%
karja	143,158,623,098	3%
steemph.cebu	5,327,594,276	50%
ninjatuner	29,082,562	100%
andyblack	53,445,492,746	50%
mmmmkkkk311	265,734,768,453	100%
yasu	8,115,490,587	5%
allnews	950,737,439	50%
jaydih	7,364,469,347	25%
silvertop	5,776,512,642	100%
elizabethbit	6,670,357,279	100%
kakakk	1,562,065,285	7%
ctime	14,018,238,228	1%
dknkyz	3,958,948,335	40%
thomaskim	0	3.5%
kaka-aaa	49,100,508	7%
wonsama.sct	7,169,927	100%
realmankwon.scot	277,852,138	50%
sct.krwp	2,800,646,287,787	6.85%
mcgome	260,329,932	50%
steem-holder	10,603,214,652	20%
zzan.witnesses	2,158,270,492,065	30%
successgr	102,084,613,787	7%
dev.supporters	568,397,781,740	10%
taptap	421,358,850,165	25%
upvu	66,961,181,280,594	9.74%
ydmicd	2,663,527,680	100%
successgr.with	58,405,129,315	2%
gourmeitte	0	3.5%
dalin70	258,238,778,156	100%
ymmu	549,214,978	100%
steemingindia	27,681,201	50%
mechita33	403,537,705	100%
qkdwkdwls	0	3.5%
jamislee	-1,055,766,743	-100%
ihemefrancis	116,273,086	100%

@successgr.with · Dec 1 '21

[![image.png](https://cdn.steemitimages.com/DQmYAE7pyhoJPF64RrsLwBzNcpS47DYEz8Cv2UXuraKsWYM/image.png)](https://steemitwallet.com/~witnesses)

properties (22)

`post_id`	95,941,571
`author`	successgr.with
`permlink`	re-4krs52-20211201t010657
`category`	hive-101145
`json_metadata`	{}
`created`	2021-12-01 01:06:57
`last_update`	2021-12-01 01:06:57
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2021-12-08 01:06:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	141
`author_reputation`	260,348,785,186,891
`root_title`	튀김.육류
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@sct.krwp · Dec 1 '21

@skybim transfered 2 KRWP to @krwp.burn. voting percent : 6.85%, voting power : 58.89%, steem power : 1881648.86, STU KRW : 1200. 
@skybim staking status : 1300 KRWP
                                @skybim limit for KRWP voting service : 1.3 KRWP (rate : 0.001)
                                What you sent : 2 KRWP
                                Refund balance : 0.7 KRWP [59458291 - 924af2f2af39a2a2aac72d3cef22c9e4a8368738]

properties (22)

`post_id`	95,942,659
`author`	sct.krwp
`permlink`	re--4krs52-20211201t020602901z
`category`	hive-101145
`json_metadata`	{"tags":["hive-101145","sct-kr","sct-freeboard","zzan","aaa","dblog","actnearn","krsuccess","sct"]}
`created`	2021-12-01 02:06:03
`last_update`	2021-12-01 02:06:03
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2021-12-08 02:06:06
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	428
`author_reputation`	10,000,000,000,000
`root_title`	튀김.육류
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000