[Day 3] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ] by slientstorm

cn · @slientstorm · Dec 9 '18

$0.34

[Day 3] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]

<center><a href='https://d.tube/#!/v/slientstorm/x2gydmqp'><img src='https://ipfs.io/ipfs/QmakndQLFVwQLJHN2MMuVV1M6TeUpDeQvWvTU17sg9npQW'></a></center><hr>

今天是我第三天的平板支撑，已经完成了10%的进度啦~目前感觉还良好，就是这两天的气温急剧下降，穿着短袖做平板支撑有点冷，所以热身运动很重要！继续坚持~

关于此项挑战的详情可以跳转到以下链接查看：["Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]](https://steemit.com/dtubesnap/@yanyanbebe/ju90nrtc)

<hr><a href='https://d.tube/#!/v/slientstorm/x2gydmqp'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmXbu9WEWmdYEPcbfMBP5qaXa9QURTwcbCtzLbFgi2ws6Y'> ▶️ IPFS</a>

👍 justyy, cnstm, cnbuddy, teamcn-shop, minloulou, sbi8, cryptocurrencyhk, yanyanbebe, slientstorm, dailychina, dailystats, delegate4upvot, nailyourhome, nineteensixteen, fun2learn, sweet-jenny8, trendhk, jianan, sunai, turtlegraphics, witnesstools, ilovecoding, sudutpandang, dongfengman, superbing, andrey.levin92, smikovv, miss.olga18, cyltevatoca, genius.mbish, frost013, otherwiseestates, borndead02, defectiveindent, marina.astakova, viktorpetro, steemfuckeos, omega.wallet, laiyuehta, xiaoshancun, shentrading, ethanlee, mcoinz79, anxin, woolfe19861008, lilypang22

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laiyuehta	246,274,139	7.32%
turtlegraphics	715,973,972	7.7%
sunai	1,116,619,962	30%
marina.astakova	504,795,786	100%
defectiveindent	505,066,098	100%
slientstorm	4,983,283,698	50%
delegate4upvot	1,561,343,292	1.6%
sbi8	9,914,754,845	5%
witnesstools	689,021,195	7.7%
teamcn-shop	32,524,501,550	100%
yanyanbebe	6,759,262,957	100%
smikovv	511,694,946	100%
andrey.levin92	511,760,170	100%
ilovecoding	683,656,777	7.7%
nineteensixteen	1,507,305,965	4.8%
steemfuckeos	434,094,003	7.7%
genius.mbish	508,462,636	100%
miss.olga18	509,049,131	100%
otherwiseestates	507,877,772	100%
cyltevatoca	508,463,817	100%
cnstm	72,167,440,305	8%

@yanyanbebe · Dec 9 '18

要繼續加油喔！ 天氣冷要小心身體 :)

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

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@slientstorm · Dec 9 '18

嗯嗯😄

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

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@cnbuddy · Dec 9 '18

帅哥/美女！快来使用超级好用的steemit客户端---[Partiko](https://steemit.com/cnsteem/@skenan/partiko)，这个可是我们华人团队开发的哦。假如我的留言打扰到你，请回复“取消”。

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@minloulou · Dec 11 '18

熱身運動真的很重要!!! 可以把熱身的過程拍下來交流交流!!
還有,, 10%完成了, 很樂觀!! 30天也不是那麼難過吧?
@teamcn-shop

#snapcomment

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@teamcn-shop · Dec 11 '18

@minloulou给您叫了一份外卖！

由 @liuzg 老刘头 在晴空万里 骑着飞鸽给您送来
**活蹦乱跳的圣诞老人，祝你圣诞快乐！** <br> ![](https://jaggedsmile.files.wordpress.com/2017/12/santa-hula-anim-color-small.gif)
吃饱了吗？跟我猜拳吧！ **石头，剪刀，布～**

如果您对我的服务满意，请不要吝啬您的点赞～

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