The body achieves what the mind believes ๐Ÿ’ญ Iโ€™ve been physical active basically ... by soldier

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· @soldier ·
$7.78
The body achieves what the mind believes ๐Ÿ’ญ Iโ€™ve been physical active basically ...
...  my entire life. My long time followers have read about my fitness journey on Steemit but now Iโ€™m sharing some insights and inspirations here on APPICS! 

You might know that dancing was or still is a big passion of mine but life got busy and there isnโ€™t just enough time to hit the dance floor anymore. 

For me optimum health requires the mind, physical body and spirit to be in balance โš–๏ธ So I started working out and lifting weights in order to stay fit! Iโ€™m really happy with that choice because I canโ€™t make excuses, there is always a way to push a quick workout into your schedule even if youโ€™re traveling. 

Letโ€™s start to motivate and inspire one another! 2020 Iโ€™m ready, what about you?<br/><br/>[![videos/b3313c91613396ab2756a181f33143a4-00001.png](https://s3.us-east-1.amazonaws.com/appics-content/videos/b3313c91613396ab2756a181f33143a4-video-preview.png)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=74813&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/b3313c91613396ab2756a181f33143a4.m3u8&caption=The%20body%20achieves%20what%20the%20mind%20believes%20%F0%9F%92%AD%0A%0AI%E2%80%99ve%20been%20physical%20active%20basically%20my%20entire%20life.%20My%20long%20time%20followers%20have%20read%20about%20my%20fitness%20journey%20on%20Steemit%20but%20now%20I%E2%80%99m%20sharing%20some%20insights%20and%20inspirations%20here%20on%20APPICS!%20%0A%0AYou%20might%20know%20that%20dancing%20was%20or%20still%20is%20a%20big%20passion%20of%20mine%20but%20life%20got%20busy%20and%20there%20isn%E2%80%99t%20just%20enough%20time%20to%20hit%20the%20dance%20floor%20anymore.%20%0A%0AFor%20me%20optimum%20health%20requires%20the%20mind,%20physical%20body%20and%20spirit%20to%20be%20in%20balance%20%E2%9A%96%EF%B8%8F%20So%20I%20started%20working%20out%20and%20lifting%20weights%20in%20order%20to%20stay%20fit!%20I%E2%80%99m%20really%20happy%20with%20that%20choice%20because%20I%20can%E2%80%99t%20make%20excuses,%20there%20is%20always%20a%20way%20to%20push%20a%20quick%20workout%20into%20your%20schedule%20even%20if%20you%E2%80%99re%20traveling.%20%0A%0ALet%E2%80%99s%20start%20to%20motivate%20and%20inspire%20one%20another!%202020%20I%E2%80%99m%20ready,%20what%20about%20you?&category=sports&hashtags=life+inspiration+motivation+video&author=soldier&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/30-640&permlink=appics-v1-appics-im-74813)<br/><br/>[![Powered by APPICS - visit us at appics.com](https://s3.eu-central-1.amazonaws.com/appics-staging/steemit_banner.gif)](https://appics.com/referenced.html?ref=steemit.com&type=video&id=74813&url=https://s3.us-east-1.amazonaws.com/appics-content/videos/b3313c91613396ab2756a181f33143a4.m3u8&caption=The%20body%20achieves%20what%20the%20mind%20believes%20%F0%9F%92%AD%0A%0AI%E2%80%99ve%20been%20physical%20active%20basically%20my%20entire%20life.%20My%20long%20time%20followers%20have%20read%20about%20my%20fitness%20journey%20on%20Steemit%20but%20now%20I%E2%80%99m%20sharing%20some%20insights%20and%20inspirations%20here%20on%20APPICS!%20%0A%0AYou%20might%20know%20that%20dancing%20was%20or%20still%20is%20a%20big%20passion%20of%20mine%20but%20life%20got%20busy%20and%20there%20isn%E2%80%99t%20just%20enough%20time%20to%20hit%20the%20dance%20floor%20anymore.%20%0A%0AFor%20me%20optimum%20health%20requires%20the%20mind,%20physical%20body%20and%20spirit%20to%20be%20in%20balance%20%E2%9A%96%EF%B8%8F%20So%20I%20started%20working%20out%20and%20lifting%20weights%20in%20order%20to%20stay%20fit!%20I%E2%80%99m%20really%20happy%20with%20that%20choice%20because%20I%20can%E2%80%99t%20make%20excuses,%20there%20is%20always%20a%20way%20to%20push%20a%20quick%20workout%20into%20your%20schedule%20even%20if%20you%E2%80%99re%20traveling.%20%0A%0ALet%E2%80%99s%20start%20to%20motivate%20and%20inspire%20one%20another!%202020%20I%E2%80%99m%20ready,%20what%20about%20you?&category=sports&hashtags=life+inspiration+motivation+video&author=soldier&profileImageUrl=https://s3.us-east-1.amazonaws.com/appics-content/profileImages/30-640&permlink=appics-v1-appics-im-74813)
๐Ÿ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 214 others
๐Ÿ‘Ž  , ,
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@pele23 ·
Damn!
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@offgridlife ·
Wow... beautiful. Iโ€™m in Love 
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@tts ·
To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/soldier__appics-v1-appics-im-74813.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.
๐Ÿ‘Ž  , ,
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vote details (3)
@karenmckersie ·
You Are so right, mind body and spirit working in perfect harmony and balance is a great thing or goal to achieve especially now as many people are starting or trying to stay on track with New Year fitness resolutions! You are an awesome dancer and im sure staying fit in "mind, body and spirit"  is a huge part of that in-between dancing. THANKS for all the inspiration, at 56 I need it some days, lol! Keep up the great work @soldier  !
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@soldier ·
Thank you for the love, Karen! People always make New Years resolutions but only a few stick to it. The motivation comes from the mind. Anything is possible if you believe in it! 
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@karenmckersie ·
Your welcome ๐Ÿ˜€ This is so true my friend!
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@innerblocks ·
<center>***Thanks for sharing your experience with us***!
<img src="https://i.postimg.cc/P5nkXgK2/Logo2-300.png" alt="TIBLogo" style="border:none;" /></center>
###### You have been curated by @freedompoint on behalf of **Inner Blocks**: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
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@darrenfj ·
$0.02
This year I'm focussing on yoga and stretching and some core exercises...
๐Ÿ‘  ,
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@soldier ·
$0.04
Awesome ๐Ÿ™๐Ÿฝ
๐Ÿ‘  
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@krazypoet ·
Makes sense. Keep active and healthy. But food is sooo good too and I love my downtime.... ๐Ÿ˜‰ Vibez
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@soldier ·
Same over here! I just love food. But I realized that my health is more important than my cravings. Iโ€™m feeling so much better since I changed my diet but of course I wonโ€™t skip my favorite meals or desserts ๐Ÿ˜Œ
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@krazypoet ·
Haha yes I feel you. Same here too. Changed my diet changed my life. Gluten free too. And I have a routine of at least 2-3 times a week to work out, and you feel great with a plan like this, at least I do. Thanks for the inspiration my friend. Be well 
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@mayliberty ·
Good inspiration soldier... you look slimmer so I can see itโ€™s working, your fitness ๐Ÿ’ช Plan
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@soldier ·
Thank you ๐Ÿ’š consistency is the key! 
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@sounddam ·
After Christmas, without a doubt, this is the best way to start the year ... regards
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@soldier ·
I agree ๐Ÿ˜Œ๐Ÿ™Œ๐Ÿฝ
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@fredrikaa ·
Hit the gym 5 times a week for 12 years. It is now impossible to stop, as I'll feel bad immediately:p. It was a bit rough at first when starting our Blockchain business and also working in the space sector, but learning to make more efficient workouts and time-box in order to set aside the same hours for it every week made it a lot easier!
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@soldier ·
I totally agree with you! You can always push a workout into your schedule no matter how busy you are. ๐Ÿ’ช
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Iโ€™ve been physical active basically ..."
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@jboogzofficial ·
๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
๐Ÿ‘  
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Iโ€™ve been physical active basically ..."
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vote details (1)
@sergiomendes ·
I wish I've had the mental strength to do that
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@soldier ·
You do! You just need the strength to start and once you see some changes you get addicted to that feeling of transformation and power. 
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@jferdous ·
You looks good 
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@soldier ·
Thanks! 
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@secretman02 ·
Agree with you !! You are looking so beautiful ! 
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@soldier ·
Thank you :)
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@jerem-s ·
I need you to become my personal coach
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@soldier ·
Thank you, appreciate it. Maybe I will publish some workouts here on APPICS in the future but currently Iโ€™m too busy ๐Ÿ˜•
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@blazing ·
You always inspire to do better let that flame be alive 2020 will be great :)
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@soldier ·
Yess ๐Ÿ™๐Ÿฝโœจ๐Ÿ˜Œ
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@gikitiki ·
When all else fails, there are push-ups and sit-ups.  ;-)
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@soldier ·
So true ๐Ÿ˜‰
๐Ÿ‘  
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vote details (1)
@justdentist ·
EMS trading and running so far this year. Happy to see you and everybody else so active. ๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป
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@soldier ·
๐Ÿ’ช๐Ÿฝ Keep up the good work!
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@lifeinsbynature ·
Great work.  Love the quote and mindset.  The body os your temple and one of our greatest gifts.. We need to respect it.  And yes in order to be in balance it is more than just the physical, but it is part of the mind body and soul trifecta. 
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@dhanjoy ·
Agree with youโค you are looking so beautiful๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜
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