Focus What You Eat | #BecomeHealthy by soldier

life · @soldier · Apr 23 '18 (edited)

$18.15

Focus What You Eat | #BecomeHealthy

<html>
<center><p>Don´t focus how much you eat. Focus &nbsp;<strong>w h a t &nbsp;</strong>you eat!</p>
<p>https://i.imgur.com/ibOsWvF.jpg</p>
<p><br></p>
<p>My lovely followers have requested a food post for the longest! Ever since I started the #BecomeHealthy challenge, you guys were asking about food related posts continuously. While traveling and working so much, keeping up the healthy game was definitely a challenge. I often went out to get food or ordered a pizza to be able to get as much work done as possible. I actually felt a huge difference between working out and eating healthy snacks or working out and eating deliciously unhealthy.&nbsp;</p>
<p>When it comes to food, I strive for a good taste. The food needs to look and taste good, otherwise I won´t even touch it. Switching up from fantastic warm chocolate croissants in the morning to quinoa cereals with a neutral taste is tough but that´s fine because my mind tells me how good this nutrition is and what it does to my body!&nbsp;</p>
<p>Before team @appics and I went to London for some crypto related events, my friend @lisadang referred a new restaurant to me where I have never been before! After a sweaty workout I was looking for something healthy but not too heavy for my stomach. She obviously found the best place to eat!&nbsp;</p>
<p><br></p>
<h3><a href="https://www.facebook.com/hangingoutcafe/">Hanging Out Café</a></h3>
<p>Germany is still developing the healthy scene which means we do not have a lot of wholesome spots. The Hanging Out Café is located very central near the shopping area in Hamburg just besides several universities.&nbsp;</p>
<p>When I first came into the store, my interior heart was melting. I am a huge fan of architecture and this place is well designed with a bunch of shimmering lights hanging from the top which gave us a nice atmosphere to talk and work.&nbsp;</p>
<p>https://scontent-frx5-1.xx.fbcdn.net/v/t31.0-8/29872133_2081990502079591_5542557627364362556_o.jpg?_nc_cat=0&amp;oh=53be076da25905eaf38d214a64581c70&amp;oe=5B6CDAAE</p>
<p>(<a href="https://www.facebook.com/hangingoutcafe/photos/a.2063374173941224.1073741830.1990026057942703/2081990502079591/?type=1&amp;theater"><em>source</em></a>)</p>
<p><br></p>
<h3>The Menu</h3>
<p>The menu was very clear and easy to understand. Even though I have never eaten a fruit bowl before, I was able to understand every detail on the board.&nbsp;</p>
<p>https://i.imgur.com/CYISxJv.jpg</p>
<p><br></p>
<h3>The Chia Berry Bowl</h3>
<p>I have never eaten a fruit bowl, as I mentioned earlier, and I have never eaten a chia pudding either. @lisadang was so hyped about the chia pudding taste which made it easy for me to choose what kind of bowl I want to try. The bowl consisted of a chia pudding, fruit cream on top of it and 3 different toppings such as coconut, fruits and different sorts of nuts. I went for the coconut, raspberries and crunchy almonds.&nbsp;</p>
<p>The consistency was just p e r f e c t ! A cold, creamy, delicious and healthy chia pudding served with a sour/sweet cream of raspberries &amp; strawberries finished with crunchy almonds, coconut chips and fresh, sweet raspberries! It took me less than 10 minutes to finish the whole bowl. Even after rushing through this meal, I still did not feel bloated or filled at all.&nbsp;</p>
<p>https://i.imgur.com/QWnkH6V.jpg</p>
<p><br></p>
<h3>The Smoothie</h3>
<p>When you know me, then you probably know that I can not eat anything without having a drink. Non alcoholic but still delicious and fresh!&nbsp;</p>
<p>When I chose the berry bowl I also wanted a healthy drink without any added sugar or artificial ingredients. I decided to take the berry smoothie which tasted like a paradise. I am sure you guys have probably tasted a good smoothie before so you know why I love it so much.&nbsp;</p>
<p>https://i.imgur.com/Gn2Z6GL.jpg</p>
<p><br></p>
<p>_________________________________________________________________</p>
<p><br></p>
<p>We had a very successful and fun day! The location gave us enough space for our laptops and a nice atmosphere to stay focused.&nbsp;</p>
<p>Would you like to read more about food? Do you want inspirations for weight gaining, muscle gaining or healthy food in general? Let me know what you want to see next.&nbsp;</p>
<p><br></p>
<h2><em>Thanks for reading</em></h2>
<h3><em>Stay focused</em></h3>
<p><em>Love, Soldier&nbsp;</em></p></center>
</html>

👍 nanzo-scoop, ramengirl, modernpastor, saramiller, soldier, purepinay, honeybeee, steemrollin, pouchon, infinityroad, rvgenaille, kaykunoichi, stella12, cryptohustler, drewley, xwerk, showtime24, budsnow, albertoyago, gikitiki, omwith, moonleesteem, madushanka, caribbeanmon, kingsberry, dragonking, boomshikha, gflfitness, rod.crisafulli, gauttam, juvyjabian, salma-akanda, paulmoon410, sohan4745, detlev, teknow, feye, wrighty, vafec, flo.away, afkatfountain, sharetoearn, andreasklinger, houseofhotard, templeflower, sandralouis, blazing, shagorshikder, dragon40, stardivine, cryptos, sarah.taylor, ach3r0n, faisal79, yukara, emcvay, smike, toxic, asif4745, sushovon002, shithi-rahman, tpvoter1, share4every1, sanks7, and 2 others

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@shagorshikder · Apr 23 '18

health is wealth ....
great food 

love it..

upvoted

👍 soldier, shagorshikder

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@soldier · Apr 23 '18

Thanks!!! 
health is wealth... truly agree

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@paulmoon410 · Apr 23 '18

$0.53

Ah. I'm about eating to survive at the moment. I don't have the luxury to be as precise as this.

👍 pharesim, paulmoon410, soldier

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@soldier · Apr 23 '18

You dont need to be rich to eat good food. It is actually more expensive than fast food for example but health is the most important thing that should be your priority 🙌🏼

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@paulmoon410 · Apr 24 '18

Oh it is... but having a home is priority.

👍 paulmoon410

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@roselover · Apr 23 '18

$0.58

The beginning of a very beautiful girl Antti really
A wonderful challenge when you can overcome all the ingredients of life is the lunch you like
These are all really wonderful things you are a very special and wonderful person

👍 pharesim, roselover, soldier

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@soldier · Apr 23 '18

Thank you for the kind words!

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@pouchon · Apr 23 '18

$1.49

Nice place and serene as well.
Healthy habit bring joy to the soul.
Keep on steemin’

👍 pouchon

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@faisal79 · Apr 23 '18

$0.57

![images (45).jpg](https://steemitimages.com/DQmVtvgAf4eA9EJE3gRKXbzgBD6DsC8pfkWn21fHMXGukxP/images%20(45).jpg)

👍 pharesim, soldier, asif4745

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@soldier · Apr 23 '18

😌

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@asif4745 · Apr 23 '18

$0.57

excellent post ..loving to your blog.thanks for sharing..

👍 pharesim, soldier

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@soldier · Apr 23 '18

Glad you like it 🙌🏼

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@salma-akanda · Apr 23 '18

$0.58

yammy tasty food.

👍 pharesim, salma-akanda, soldier

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@soldier · Apr 23 '18

It was really tasty!

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@gauttam · Apr 23 '18

Nowadays it is becoming very difficult to maintain your healthy due to these junk foods. I like your this series on food and health and i requests you to post something about muscles gaining. Thanks for sharing. Good luck.

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@madushanka · Apr 23 '18

@soldier, 
>Don´t focus how much you eat. Focus  w h a t  you eat!

Yep..That's true said. W have to eat healthy foods always. With your friend you went awesome restaurant and find best food indeed. Thanks giving you for introduce various things.

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@dragonking · Apr 23 '18

$0.57

You introduce best china berry pudding this time. It's better for control health. Every time needed what we want to eat. Thanks for sharing your knowledge with us @soldier.

👍 pharesim, soldier

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@soldier · Apr 23 '18

Glad you like it :)

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@drewley · Apr 23 '18

That all looks great!

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@houseofhotard · Apr 23 '18

$0.57

Food is lifeee

👍 pharesim, soldier

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@soldier · Apr 23 '18

🙌🏼

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@obaidb2 · Apr 23 '18

$0.05

Chia berry bowl is totally mouth watering ,wish i were there i wud have used bitcoin to have all those varieties on the board 😋

👍 obaidb2, soldier

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@soldier · Apr 23 '18

Safe your Bitcoins, the price is rising...

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@kingsberry · Apr 23 '18

Fruit plates and fruit indeed drinks every time valuable for keep in good health. I prefer to read muscle gaining article next time. Thanks @soldier.

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@templeflower · Apr 23 '18

Those both foods very delicious look without sugar. I like to both foods. Informative #becomehealthy post.

👍 soldier

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@sushovon002 · Apr 23 '18

$0.57

It's looking kinda delicious. Thanks for the motivation mam... i'm appreciate that you you sharing some beneficial healthy tips.☺

👍 pharesim, soldier, sushovon002

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@soldier · Apr 23 '18

Glad you like it. It was actually as delicious as it looks!

👍 sushovon002

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@imamulkhan · Apr 23 '18

$0.57

wow wonderful photography..
It's better for control health. Every time needed what we want to eat. Thanks for sharing your knowledge with us @soldier.
thanks for sharing...
best of luck...

👍 pharesim, soldier, imamulkhan

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@soldier · Apr 23 '18

People strive to eat everyday but we should focus on what we eat instead of how much we eat!

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@ach3r0n · Apr 23 '18

Nice Article. I might try some of this to have a health lifestyle. Upvoted the post too.

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@steemitservice · Apr 23 '18

$0.57

Thanks for share

👍 pharesim, soldier, steemitservice

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properties (23)vote details (3)

@tulhachouhdry · Apr 23 '18

$0.57

Yeah thats very healthy post 😉 Yeah same is to me if food lools good and taste good then I'll have a look at this otherwise not. Yeah many good cafes are there with good foods but try is must even once to check the quality of the food. If you eat unhealthy food then you cannot exercise properly. Thanks for sharing @soldier

👍 pharesim, soldier, tulhachouhdry

properties (23)vote details (3)

@soldier · Apr 23 '18

Totally agree with all that you said!

properties (22)

@prince121 · Apr 23 '18 (edited)

$0.58

So delicious food and i think healthy also....I believe that eat healthily, sleep well,
 breathe deeply, move harmoniously. Its perfect life ...........
Thanks for sharing such kinds of good article...

👍 pharesim, prince121, soldier

properties (23)vote details (3)

@soldier · Apr 23 '18

Indeed! Eating healthy, drinking a lot of water, breathing consciously and sleeping enough will definitely upgrade your life into a much happier and longer one!

properties (22)

@sarah.taylor · Apr 23 '18 (edited)

You have made my 86,400 so beautiful,dont think a lot about it you have made my day which has 86,400 seconds.

properties (22)

@sohan4745 · Apr 23 '18

sound mind live in a sound body...

properties (22)

@blazing · Apr 23 '18

eat healthy and be healthy that's the way to go thanks for sharing this post dear

properties (22)

@stardivine · Apr 23 '18

$0.57

Wow! Great and amazing post. 🤗💙
You looks so beautiful in this picture.
Physical fitness is so important in this busy lifestyle. 😊
I completely agree with you. 💚




Thanks @soldier ma'am for sharing this post. 



Upvoted + resteemed your post.

👍 pharesim, soldier, stardivine

properties (23)vote details (3)

@soldier · Apr 23 '18

Thank you so much, appreciate your support!

properties (22)

@tiger38 · Apr 23 '18

Nice food
It might be so tasty
thanks for sharing

properties (22)

@joelsegovia · Apr 23 '18

That bowl's presentation is superb! I loved your description of the place, surely a comfortable place to recover after a hard session of workout.

I will love to read about what combinations of meal do you use to have the right amount of protein in your diet.

Cheers

👍 joelsegovia

properties (23)vote details (1)

@rod.crisafulli · Apr 24 '18 (edited)

Hola @soldier!
How is going the vegan movement in germany? 
stronger than UK?
I filmed this video about APPICS.
I hope you like it.

![cover.jpg](https://steemitimages.com/DQmUiVVwRh88UzyVxG19rz2mxzGCN9SC6K5QUBYZNwtvwLX/cover.jpg)

FEMALE EMPOWERMENT SERIES - Ep 1 / APPICS COO UMA INTERVIEW WITH ALLASYUMMYFOOD
Inspiring conversation about the future, projects and Appics launch.
https://steemit.com/femaleempowerment/@rod.crisafulli/0m1bmifn

Cheers from London

properties (22)

@xwerk · Apr 24 '18

That The Chia Berry Bowl looks absolutely epic.
Keep it up.

properties (22)

@aamirijaz · Apr 24 '18

The food is really amazing! I am a fan of smoothies and I have been making *Dates and Banana Smoothie* It is a great combination and healthier too! You should try that too. Your food contains a lot of nutrients and it look yummy as well. I have started following you to keep updated with your new posts. Have a nice day. :)

properties (22)

@abdulmanan · Apr 24 '18

On a special request of my Friends, i'm visiting your blog mam!
and it's really worth visiting,
Following you for long term relation!
God bless you!

properties (22)

@caribbeanmon · Apr 24 '18

I decided to read your post 10:00 pm. Not such a good idea. 😣
  I'm cutting back on my sugar intake however the cravings get worse the longer I stay away. Then I saw the deserts and the smoothies...😅 
Nice post @soldier!
 I would like to try the chia  berry bowl.  👊🏾

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