✴️ MONDAY WORKOUT GRIND: JUST SOME WATER & WEIGHTS! by stackin

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actifit · @stackin · (edited)
$34.29
✴️ MONDAY WORKOUT GRIND: JUST SOME WATER & WEIGHTS!
![charles-fuchs-stackin-steem-steemit-actifit-social-media-workout-fitness-monday-motivation-health-wellness-fin-life-lifestyle.jpg](https://cdn.steemitimages.com/DQmbqBioSRZaEbZ4pa6Kftz31LpWTt5djdTCyyAwLEQeiMz/charles-fuchs-stackin-steem-steemit-actifit-social-media-workout-fitness-monday-motivation-health-wellness-fin-life-lifestyle.jpg)

What’s up STACKERS!

Just another typical "Monday Afternoon Workout" for your boy in Las Vegas, Nevada! 🌞🌴

Summer is around the corner and it’s about that time to shed off all that extra winter fat. 

What is the saying? When you look good, you feel good! 😎

I just knocked out a great workout hittin’ the chest, shoulders, back, biceps, and the triceps. 

In other words, every damn body part. 🤣

The only problem that I have is that I’m just getting about 3000 steps per workout on average. 

Does it really matter? Not really, I’m still getting more gainzzz than people doing 20k steps a day, just sayin’ 😉

Another workout in the bag! I will take the typical three days off once again because I’m just keepin’ it simple. 

Keep On STACKIN! 💞 

~ Charles Fuchs 

For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.

Are you using the Partiko Mobile App? It's one of the fastest ways to post content on the Steem Blockchain. Download the [Partiko App](https://partiko.app/referral/stackin) now and get 5000 Points! 

If you are curious in using the Actifit DAPP to track your fitness routine and earn some tokens, you can sign up here:

https://actifit.io/signup?referrer=stackin

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>2796</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Weight Lifting</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>510 ft</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>155 lb</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6>15 %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmV7NRosGCmNLsyHGzmh4Vr1pQJuBPEy2rk3WvnEUDxDFA/A-21.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

![charles-fuchs-stackin.jpg](https://cdn.steemitimages.com/DQmexJeM2tG2BBZjCznhE1RDZjBAzv9MARpQFqASa32NX9u/charles-fuchs-stackin.jpg)

![charles-fuchs-stackin-10x-lifestyle-steem-steemit-sbd-partiko-busy-social-media-hustle-freedom-goals-success-entrepreneur-investor-business-owner-wealth-marketer-money-success-cryptocurrency-crypto-bitcoin-eos-whale-boss-popular-leader-infl.png](https://cdn.steemitimages.com/DQmSz6z9StgbtwwUkEiQ9YV6JpFYWhZGfDdYAu888mu6ar3/charles-fuchs-stackin-10x-lifestyle-steem-steemit-sbd-partiko-busy-social-media-hustle-freedom-goals-success-entrepreneur-investor-business-owner-wealth-marketer-money-success-cryptocurrency-crypto-bitcoin-eos-whale-boss-popular-leader-infl.png)
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vote details (237)
@ssjsasha ·
$0.27
Keep killing It my dude
Next time you gotta show some love to legs and core
One day, try what the guy on steemit said to try

Super super set:

Squat/pullups(or chin ups)/bench press/lat pulldown/repeat

Do 4 sets of this and your heart will be itching to jump out of your chest ... if you can include core too it’ll be perfect
👍  , , ,
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vote details (4)
@stackin · 
Yeah, I hit the bounce ball in my room and always workin’ that core lol... I use to do all that stuff but after 40, you gotta be carful... I might snap my shoulders and back 😂😂😂

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
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@yogajill · 
Well well -- Ya think so hey??! Let's see those pipes Charles!!! 💪
👍  
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@stackin · (edited)
Maybe in a few months, I still got a little fat on those arms haha
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@sheikh27 · 
You have always done the best that you can aford on body build up and gym perpose, somewhere you are the inspiration.

Posted using [Partiko Android](https://partiko.app/referral/sheikh27)
👍  ,
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@stackin · 
Let’s get it 😉😎

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
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@partiko ·
$0.03
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
👍  ,
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@stackin · 
💯

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
👍  
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@newageinv · 
Do what works! Need to get to the gym this week as travel will have me away from the weights for a bit in May!

Posted using [Partiko iOS](https://partiko.app/referral/newageinv)
👍  
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@stackin · 
You got this! 🙌🏼🙌🏼

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
👍  
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@steem-ua · 
#### Hi @stackin!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 6.378 which ranks you at **#197** across all Steem accounts.
Your rank has improved 1 places in the last three days (old rank 198).

In our last Algorithmic Curation Round, consisting of 184 contributions, your post is ranked at **#1**. Congratulations! 
##### Evaluation of your UA score:

* You've built up a nice network.
* The readers appreciate your great work!
* Great user engagement! You rock!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
👍  
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@stackin · 
💯

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
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@steem-plus ·
SteemPlus upvote
Hi, @stackin!

You just got a **0.28%** upvote from SteemPlus!
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@jlepok · 
Cool! Amazin pic!

Posted using [Partiko Android](https://partiko.app/referral/jlepok)
👍  
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vote details (1)
@stackin · 
Apppresh!!

Posted using [Partiko iOS](https://partiko.app/referral/stackin)
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@sumonsorwar · 
That's really work Crazy....
👍  
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vote details (1)
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