1 Minute Meditation (June 16) - a Healthy STEEM Distribution Activity - Special thanks to @fraenk for the new clock design! by steemit-health

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steemit-health · @steemit-health · (edited)
$33.80
1 Minute Meditation (June 16) - a Healthy STEEM Distribution Activity - Special thanks to @fraenk for the new clock design!
<center>![1 minute meditation 2.png](https://steemitimages.com/DQmWC2ES7s2uabYHt261ThBiskDnn4nJb4PkZyVY6muh3Ek/1%20minute%20meditation%202.png)</center>
<center>![use the clock.png](https://steemitimages.com/DQmeSRQuCvbRzzz9eCG9x1ortKAUt9wc3tk8RkvuNzujvUV/use%20the%20clock.png)</center>

## <center>Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.</center>
<center>
* 6 seconds - breathe in
* 7 seconds - breathe out
* 2 seconds - hold breath after exhale
</center>

<center>https://steemitimages.com/0x0/https://steemitimages.com/DQmbXnYwATZsJ86La9UupVUctcs79bzzWUKb6taz7Rbj2Nr/meditation_clock_low.gif</center>
### <center>clock design by @fraenk</center>

<center>![Screen Shot 2017-03-04 at 12.35.25 AM.png](https://steemitimages.com/DQmUxztXe3zZLA8t1dnUyzGME7mEJ6sbKPs5LSo9FG1AMSM/Screen%20Shot%202017-03-04%20at%2012.35.25%20AM.png)</center>

# <center>[All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number](https://steemit.com/steemit-health/@steemit-health/how-the-winners-for-steemit-health-activities-are-chosen-based-on-a-public-lottery-number-updated-version)</center>

# <center> How to qualify:</center>

<center> 
1. Leave a comment with the words "Starting meditation."
2.  Then use the clock above to help you meditate for **at least 1 minute**
3. Then leave a reply to your first comment with the words "Finished meditation."
</center>

### <center> Example:</center>

<center>![Screen Shot 2017-03-03 at 11.00.47 PM.png](https://steemitimages.com/DQmUAbG6UqRbzjcL1SYe2rhgZvqUG8SM4TNDCjWJmKejNhz/Screen%20Shot%202017-03-03%20at%2011.00.47%20PM.png)</center>

### <center>Your two comments must be at least 1 minute apart</center>
# <center> The winner will be determined immediately following the 7 day payout period!</center>
<center>![Screen Shot 2017-03-04 at 1.20.57 AM.png](https://steemitimages.com/DQmWwPr7x57UMFFsyeup1kfWFqRzhXFC222ovJoMGcoaHiB/Screen%20Shot%202017-03-04%20at%201.20.57%20AM.png)</center>

### <center>Feel free to meditate for longer if you like:)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 55 others
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@dan-atstarlite · 
starting meditation
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@dan-atstarlite · 
finished meditation
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@cutegirl · 
A good post.I voted it.please resteem my introduction post if you can.I really appreciate it.thanks
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@momogrow · 
Starting meditation
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@momogrow · 
Stop meditation
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@crisgojar ·
$2.70
Starting meditation
👍  
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@crisgojar · 
Finished meditation
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@me-do ·
$3.53
starting meditation
👍  
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@me-do · 
finished meditation
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@shirish5 · 
Starting meditation
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@shirish5 · 
Finished meditation
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@steemit-health · 
## Congrats! For clearing you mind!!!... and also for winning the liquid STEEM / SD from this post! (total value paid out in STEEM)
#
[You were selected randomly as the winner based on a public lottery number](https://steemit.com/steemit-health/@steemit-health/how-the-winners-for-steemit-health-activities-are-chosen-based-on-a-public-lottery-number-updated-version)
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@vj1309 · 
starting meditation
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@vj1309 ·
$3.53
Finished meditation
👍  
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@elishagautam ·
$3.53
Starting Meditation
👍  
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@elishagautam · 
Finished Meditation
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@nuagnorab · 
Starting meditation
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@nuagnorab · 
Finished meditation.
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@goldenroom · 
Starting meditation
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@goldenroom ·
$0.03
Finished meditation

I'm enjoying the clock upgrade :)
👍  
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@fraenk · 
my pleasure!
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@preparedwombat · 
Starting meditation.
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@preparedwombat · 
Finished meditation.
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@annucj · 
I do daily
👍  
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@spiceddragon · 
starting meditation
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@spiceddragon · 
finished meditation
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@gyanibilli · 
Starting meditation.
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@gyanibilli · 
Finished Meditation
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@krystiangraba ·
$0.03
Starting meditation.
👍  ,
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@krystiangraba ·
$0.02
Finished meditation.
👍  ,
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@jlufer · 
Starting Meditation
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@jlufer · 
finished meditation
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@gregory-f ·
$3.32
Starting meditation.
👍  
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@gregory-f ·
$3.23
Finished meditation.
👍  
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@evimeria ·
$0.17
starting meditation
👍  ,
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@evimeria ·
$0.02
finished meditation
👍  
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@cryptodan · 
Starting meditation
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@cryptodan · 
Finished meditation
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@lennstar · 
double time for in/out now?
Way to slow for me :D
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@fraenk · 
try breathing slowly and steadily...

the slow deep breath should help oxygenate your body better. Especially the "hold" part can be tricky at first and you can treat it as the optional turbo boost for this exercise.

of course... above all... breathe by *your* rhythm... the clock is just there as an orientation, as long as you go slow and steady you're doing it right!
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@photo-trail · 
Starting meditation.
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@photo-trail · 
Finished Meditation.
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@lighteye · 
Starting meditation
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@lighteye · 
Finished Meditation
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@being-human · 
starting meditation
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@being-human ·
$0.03
finished meditation

Very good design of clock.
Thumbs Up
👍  
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vote details (1)
@fraenk · 
Thanks!
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@road2wisdom · 
Starting meditation
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@road2wisdom ·
$0.09
Finished Meditation,
Great Clock design :)
👍  ,
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vote details (2)
@fraenk · 
I'm happy you like it!
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@rickyjrx · 
Starting meditation
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@rickyjrx · 
Finished meditation
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@erikaflynn · 
starting meditation
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@erikaflynn · 
finished meditation
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@cookgraphy · 
starting meditation
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@cookgraphy · 
ending meditation
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@shubhamupadhyay · 
starting meditation!
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@shubhamupadhyay · 
finished meditation
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@brameld · 
Starting meditation.
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@brameld · 
Finished meditation.
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@skcamper · 
Starting meditation
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@skcamper · 
Finish Meditation
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@nicnas · 
Starting Meditation
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@nicnas · 
Finished Meditation
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@vot ·
$0.05
Starting Meditation!

Om Mani Padme Hum
👍  ,
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@vot · 
Finished Meditation
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@theoriginal · 
Starting meditation
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@codypanama · (edited)
Starting meditation
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@codypanama · 
Finished Meditation
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@poppy.poppers · 
Starting meditation.
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@poppy.poppers · 
Finished meditation.
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@gem777 · 
Start meditation
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@gem777 · 
Finished meditation
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@damla · 
starting meditation
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@damla · 
finished meditation
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@patasieduagh ·
$0.08
starting meditation
👍  
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@patasieduagh · 
finished meditation
👍  
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vote details (1)
@fraenk ·
$4.12
lovely! I'm humbled!

starting meditation
👍  , , , , ,
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vote details (6)
@fraenk · 
finished meditation.
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@reiki-trail ·
$0.20
Great clock design @fraenk! Love it! :) 

Thank you for sharing with @steemit-health & the community! <3 

![PhotoLab_app_between_hearts_IMG_20170616_154235.gif](https://steemitimages.com/DQmcaKGuDf8fsxmkS5bo1UwB48tR3vBxGjR5wviaMZMCb3P/PhotoLab_app_between_hearts_IMG_20170616_154235.gif)
👍  , , ,
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vote details (4)
@mathworksheets · 
Starting meditation
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@mathworksheets · 
Finished meditation
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@stormriderstudio · 
Starting meditation.
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@stormriderstudio · 
Finished meditation.
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@happyhousewife · 
started meditating
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@happyhousewife · 
finished meditating
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@necrus · 
starting meditation
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@necrus · 
finished meditation
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@reiki-trail · 
Starting meditation
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@reiki-trail · 
Finished meditation
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@folklohr · 
Starting meditation
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@folklohr · 
finished meditation
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@therv · 
start meditation
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@therv · 
finished meditation
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@zkalemiss ·
$0.13
starting meditation
👍  
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@zkalemiss ·
$0.13
finished medication
👍  
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vote details (1)
@allmonitors · 
starting meditation
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@allmonitors · 
finished meditation
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@bhightech ·
$0.21
started meditation
👍  ,
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vote details (2)
@bhightech ·
$0.22
finished meitation
👍  ,
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vote details (2)
@mirda · 
starting meditation
properties (22)
post_id4,152,980
authormirda
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@mirda · 
finished meditation
properties (22)
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authormirda
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@len.george ·
$0.12
Start meditation
👍  
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vote details (1)
@coolthings · 
starting meditation
properties (22)
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@coolthings · 
finished meditation
properties (22)
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@len.george ·
$0.11
Finish meditation
👍  
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vote details (1)
@simonjay ·
$0.49
Starting Meditation
👍  
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vote details (1)
@simonjay ·
$0.47
Finished Meditation
👍  
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vote details (1)
@ragnaros · 
starting meditation
properties (22)
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@ragnaros · 
finished meditation
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@andy23 · 
starting meditation
properties (22)
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@andy23 · 
finished meditation
properties (22)
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@healthiswealth · 
starting meditation
👍  
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vote details (1)
@healthiswealth · 
finished meditation 

Om Mani Padme Hum
👍  
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vote details (1)
@healthiswealth · 
Om Mani Padme Hum
properties (22)
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@unhorsepower777 · 
starting meditation
properties (22)
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@unhorsepower777 · 
finished meditation.
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@reconnectnature · 
starting meditation
properties (22)
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@reconnectnature · 
finished meditation
properties (22)
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@jznsamuel · 
starting meditation
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@jznsamuel · 
finished meditation.
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@mikegun · 
Starting meditation
properties (22)
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@mikegun · 
Finished meditation
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@mprgrmmr · 
starting meditation
properties (22)
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@mprgrmmr · 
Finished meditation
properties (22)
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@mathfortress · 
starting meditation
properties (22)
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@sighmanjestah · 
Starting meditation
properties (22)
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@sighmanjestah · 
Finished meditation
properties (22)
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@thereikiforest · 
Starting Meditation
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@thereikiforest · 
Finished Meditation
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@screenname ·
Re: 1 Minute Meditation (June 16) - a Healthy STEEM Distribution Activity - Special thanks to @fraenk for the new clock design!
<p>This post has been ranked within the top 10 most undervalued posts in the second half of Jun 16. We estimate that this post is undervalued by $52.15 as compared to a scenario in which every voter had an equal say.</p> 
<p>See the full rankings and details in <a href="https://steemit.com/curation/@screenname/the-daily-tribune-most-undervalued-posts-of-jun-16---part-ii">The Daily Tribune: Jun 16 - Part II</a>. You can also read about some of our methodology, data analysis and technical details in <a href="https://steemit.com/curation/@screenname/introducing-the-daily-tribune-most-undervalued-posts-of-nov-04---part-i">our initial post</a>.</p>
<p>If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.</p>
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@tfhg · 
Like the new clock :) giving it it's first shot!

starting meditation
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@tfhg · 
finished meditaton
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@ace108 · 
Starting meditation
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@ace108 · (edited)
Finished meditation
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@pinagpala · 
Start of meditation
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@pinagpala · 
End of meditation
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@steveit · 
Started meditation
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@steveit · 
Finished meditation
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@dreamland · 
Starting meditation
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@dreamland · 
Finished meditation
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@melaimomagwork · 
Cool... Starting meditation!
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@melaimomagwork · 
Finished meditation! thanks!
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@merej99 · 
Starting meditation
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@merej99 · 
Finished meditation.
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@nixlco · 
Starting meditation
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@nixlco · 
Finished meditation 😀
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@ionlysaymeep · 
meep
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@fishjojo1 · 
starting meditation
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@fishjojo1 · 
finished meditation
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@caweyant · 
Starting meditation
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@caweyant · 
Finished meditation
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@doitvoluntarily · 
starting meditation
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@doitvoluntarily · 
finished meditation
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@writemore · 
starting meditation
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@writemore · 
finished meditation
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@ecentrally · 
Starting meditation
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@ecentrally · 
Finished meditation
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@karmashine · 
Starting Meditation 🙏
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@karmashine · 
Finished Meditation 🙏
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@michael14876 · 
Starting meditation.
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@michael14876 · 
Finished meditation.
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@arcange ·
$0.06
You have been mentionned in my hit-parade of 2017.06.16
Congratulations @steemit-health!
Your post was mentioned in my [hit parade](https://steemit.com/hit-parade/@arcange/daily-hit-parade-20170616) in the following category:

* Comments - Ranked 10 with 161 comments
👍  
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vote details (1)
@rayanboland · 
I am thankful for watching children laugh and grow
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@jeanelleybee · 
Starting meditation
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@jeanelleybee ·
$0.80
Finished meditation
👍  ,
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vote details (2)
@buzzbeergeek · 
Starting meditation
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@buzzbeergeek ·
$1.94
Finished meditation!

Thanks @fraenk
👍  , , , , ,
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vote details (6)
@mariacherries · 
Starting Meditation
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@mariacherries · 
Finished meditation
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@shmu28 ·
$0.02
I feel good after this excercise     :)
👍  ,
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vote details (2)
@always1success · 
starting meditation
properties (22)
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@always1success · 
finished meditation
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@mahdiyari · 
Starting meditation.
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@mahdiyari · 
finished meditation.
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permlinkre-mahdiyari-re-steemit-health-1-minute-meditation-june-16-a-healthy-steem-distribution-activity-special-thanks-to-fraenk-for-the-new-clock-design-20170620t000906271z
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created2017-06-20 00:09:15
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@shenanigator · 
starting meditation
properties (22)
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authorshenanigator
permlinkre-steemit-health-1-minute-meditation-june-16-a-healthy-steem-distribution-activity-special-thanks-to-fraenk-for-the-new-clock-design-20170620t215925084z
categorysteemit-health
json_metadata"{"app": "steemit/0.1", "tags": ["steemit-health"]}"
created2017-06-20 21:59:24
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@shenanigator · 
finished meditation
properties (22)
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categorysteemit-health
json_metadata"{"app": "steemit/0.1", "tags": ["steemit-health"]}"
created2017-06-20 22:01:03
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@glutton4info · 
finished  - needed that
properties (22)
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categorysteemit-health
json_metadata"{"app": "steemit/0.1", "tags": ["steemit-health"]}"
created2017-06-30 23:15:39
last_update2017-06-30 23:15:39
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root_title"1 Minute Meditation (June 16) - a Healthy STEEM Distribution Activity - Special thanks to @fraenk for the new clock design!"
beneficiaries[]
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