We all sit mostly in Steemit, remaining active. Especially as people who are interested in a community like me or spend their hours for a steemit gain, we sit too long.
We wondered how it harms our body as a result of sitting all day and sitting all day. Sitting all day can negatively affect many aspects of your health.
### The Harms of Sitting All Day;
   
### You Can Gain Weight
   
This is a simple math operation; If you sit all day, you will not burn calories while sitting. If you don't burn more calories than you burn, you can gain weight. Therefore, if you sit all day long, especially if you do not eat a healthy diet, you may notice that the number on the scale increases gradually.
Remember, movement is required to burn fat.
### You May Experience Back or Shoulder Pain
   
Sitting all day, especially poor posture, can cause back or shoulder pain. Leaning on your computer screen all day or leaning in an awkward position can make you feel something you don't want in your body. It can have serious consequences.
### It negatively affects your mental health
   
It may be tempting to lie on the couch and watch Netflix movies all day long, but it will make you feel far worse than better in the long run. Staying away from the remote control can be good for your physical health, as the increase in sedentary behavior will worsen your mental health. It can make you feel uncomfortable staying away from the outside world.
### You May Have Trouble Sleeping
   
Some people may find it difficult to get enough sleep if they sit all day. Although quality sleep can be affected by many factors such as screen use, stress and alcohol use, lying down all day may not provide you any benefit. Looking at the electronic environment for too many hours can also make you sleepy.
### You May Be At Risk of Developing Heart Disease
   
Cardiovascular exercise can help keep your heart muscle strong. For this reason, sitting or lying for a long time every day cannot provide the heart with the necessary strength training. Also, if you stop exercising free weights, if you don't move your body, your heart may become weaker as your biceps will weaken. Therefore, taking regular walks every day both prevents fatty liver and keeps your heart healthy.
### You May Have Problems Conceiving a Baby
   
Both men and women may experience fertility difficulties if they sit all day long. Especially for men, a sedentary job doubles the risk of high levels of sperm DNA damage.
### The cause of hemorrhoids
   
Sitting too much can cause some great discomfort and even cause unwanted swelling in your rectum, hemorrhoids. While some experts suggest that a sedentary lifestyle coincides with the development of hemorrhoids, some data suggest that sedentary behavior is not a risk factor.
### There may be a higher risk of developing diabetes
   
Sitting most of the day can cause your body to have type 2 diabetes. Specifically, longer periods of inactivity compared to non-essential activities are associated with a 112% increase in the relative risk of this happening.
### If You Are Pregnant, You May Have a Higher Risk of Developing Gestational Diabetes
   
In one study, pregnant women sitting at home for more than 2 hours a day were associated with a significantly increased risk of gestational diabetes. Moving your body during pregnancy can help you maintain a healthy weight and help you combat negative emotions. It also affects the baby's movements.
### You May Have an Increased Risk of Cancer Death
   
simply changing sitting time to 30 minutes of activity seems to be associated with a lower risk of cancer death. In this case, sitting less and moving more can literally be a matter of life or death. So Come On!
Especially if you look at the computer a lot, you will have to diet like me and wear glasses in 3 months :) For All For The Community!
_The pictures belong to the [Pexel](https://www.pexels.com/tr-tr/) site._
Thanks a lot for your support @stemcurator01 @steemcurator02