![](https://cdn.steemitimages.com/DQmWyWXk2oqf4eEfKW5sSGz2sLjhyJVCGMZJVNLqeMbcWep/image.png) 아무래도 이곳에 등록을 해야 할거 같다./ 지난 5년간 몸을 너무 혹사시킨 게 아니라 너무 편히 모셔둔 것 같다. 세 자릿수 몸무게의 충격이 가시지를 않는다. 멀쩡하던 것들도 이제 모두 이상이 있는 것으로 보인다. 거울 앞에 선 나 예전에 내가 아니다. 떡 벌어진 어깨는 간 곳 없고 어깨보다 더 불룩해 보이는 허리가 흉물스럽다. 항아리 항아리 하더니 이런 걸 이야기하는구나 싶다. 젊은 시절 몸매를 찾을 욕심은 없지만 비만으로 고뇌하는 노년 또한 아닌 듯싶다. 늙기 전에 건강한 늙음을 준비해야겠다. ![](https://cdn.steemitimages.com/DQmcrLEhuV8HFEbGtDV88iS2XUsa2sHa7iEA2eZBABkXfRx/image.png)
post_id | 90,819,701 |
---|---|
author | steemzzang |
permlink | 4vbbos |
category | hive-160196 |
json_metadata | {"tags":["hive-160196","sct","steem","atomy","indonesia","china","philippine","india","thailand","zzan"],"image":["https:\/\/cdn.steemitimages.com\/DQmWyWXk2oqf4eEfKW5sSGz2sLjhyJVCGMZJVNLqeMbcWep\/image.png","https:\/\/cdn.steemitimages.com\/DQmcrLEhuV8HFEbGtDV88iS2XUsa2sHa7iEA2eZBABkXfRx\/image.png"],"app":"steemzzang\/0.1","format":"markdown","canonical_url":"https:\/\/www.steemzzang.com\/@steemzzang\/4vbbos"} |
created | 2021-04-30 09:46:15 |
last_update | 2021-04-30 09:46:15 |
depth | 0 |
children | 3 |
net_rshares | 13,583,811,375,346 |
last_payout | 2021-05-07 09:46:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 10.300 SBD |
curator_payout_value | 8.822 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 487 |
author_reputation | 1,517,438,543,508,955 |
root_title | "아무래도 이곳에 등록을 해야 할거 같다." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
xiaohui | 0 | 11,134,624,776 | 5% | ||
justyy | 0 | 1,718,333,198,006 | 5% | ||
happyukgo | 0 | 786,971,050 | 5% | ||
jjy | 0 | 41,976,142,728 | 100% | ||
dodoim | 0 | 429,645,349,489 | 100% | ||
floridasnail | 0 | 1,957,593,782 | 50% | ||
mrpointp | 0 | 575,537,346 | 5% | ||
ety001 | 0 | 56,485,302,512 | 50% | ||
mrspointm | 0 | 327,517,414 | 5% | ||
rosatravels | 0 | 34,298,016,195 | 5% | ||
superbing | 0 | 161,796,587 | 5% | ||
dailyfortune | 0 | 124,163,834 | 5% | ||
xoxois | 0 | 13,610,425 | 5% | ||
dailystats | 0 | 222,550,765 | 5% | ||
rollsman | 0 | 22,375,999,422 | 100% | ||
jianan | 0 | 1,407,230,409 | 5% | ||
anxin | 0 | 85,418,590 | 5% | ||
zahrialzah | 0 | 945,111,115 | 100% | ||
r351574nc3 | 0 | 3,892,829,314 | 3% | ||
harryji | 0 | 18,640,965,358 | 30% | ||
philhyuntd | 0 | 1,031,253,280 | 40% | ||
omega.wallet | 0 | 2,017,809,235 | 100% | ||
foodielifestyle | 0 | 1,707,594,325 | 5% | ||
woolfe19861008 | 0 | 65,377,949 | 5% | ||
dailychina | 0 | 275,253,833 | 5% | ||
yhoh | 0 | 18,824,210,103 | 50% | ||
yuxuan | 0 | 542,835,464 | 5% | ||
dongfengman | 0 | 558,413,160 | 5% | ||
serenazz | 0 | 10,046,239 | 5% | ||
videoaddiction | 0 | 11,759,023,913 | 75% | ||
zasilla | 0 | 0 | 5% | ||
yurilaya | 0 | 36,986,188,964 | 100% | ||
ethanlee | 0 | 201,963,639 | 5% | ||
salty-mcgriddles | 0 | 5,240,245,919 | 3% | ||
fanso | 0 | 26,622,929 | 5% | ||
lilypang22 | 0 | 19,297,270 | 5% | ||
limito | 0 | 1,863,948,272 | 100% | ||
leems | 0 | 5,984,652,510 | 100% | ||
menerva | 0 | 274,959,961,773 | 100% | ||
goktug0814 | 0 | 6,853,382,275 | 10% | ||
ziq | 0 | 1,096,193,255 | 100% | ||
sweet-jenny8 | 0 | 1,132,254,543 | 5% | ||
exifr | 0 | 5,064,030,554 | 3% | ||
abcor | 0 | 7,042,921,672 | 100% | ||
laiyuehta | 0 | 207,741,260 | 5% | ||
exifr0 | 0 | 5,231,958,099 | 3% | ||
turtlegraphics | 0 | 78,771,425 | 5% | ||
lucacroce | 0 | 0 | 5% | ||
dlike | 0 | 16,501,367,595 | 6% | ||
yalehazlitt | 0 | 0 | 5% | ||
wyh | 0 | 0 | 5% | ||
acehunter | 0 | 0 | 5% | ||
yuanweiru002 | 0 | 0 | 5% | ||
claraalbert | 0 | 0 | 5% | ||
witnesstools | 0 | 321,952,835 | 5% | ||
ilovecoding | 0 | 297,428,052 | 5% | ||
kan6034 | 0 | 90,854,951,381 | 100% | ||
steemfuckeos | 0 | 118,280,207 | 5% | ||
lolite | 0 | 0 | 99% | ||
kakakk | 0 | 478,867,570 | 10% | ||
kaka-monsters | 0 | 156,068,262 | 10% | ||
sklara | 0 | 484,474,120 | 30% | ||
f21steem | 0 | 19,272,532,252 | 100% | ||
blockcleaner | 0 | 1,240,643,012 | 5% | ||
buchheim | 0 | 263,955,272 | 100% | ||
kaka-aaa | 0 | 188,078,067 | 10% | ||
sky.min | 0 | 314,994,740 | 100% | ||
zzan.biz | 0 | 456,223,318 | 100% | ||
zzan.hmy | 0 | 5,983,250,008,791 | 76% | ||
wonsama.zzan | 0 | 33,275,263,601 | 100% | ||
cplusplus | 0 | 294,051,395 | 5% | ||
justsoso | 0 | 37,159,978 | 5% | ||
soonhai | 0 | 0 | 9% | ||
longhash | 0 | 29,467,631 | 5% | ||
threbe | 0 | 8,733,781,423 | 50% | ||
steemzzang | 0 | 2,108,370,013,843 | 100% | ||
zzrhi73 | 0 | 40,495,825,380 | 100% | ||
zzan.witnesses | 0 | 1,746,510,882,547 | 40% | ||
sexybeach | 0 | 298,791,051 | 5% | ||
suckmydick | 0 | 122,119,069 | 5% | ||
chromebook | 0 | 51,657,836 | 5% | ||
successgr | 0 | 669,833,612,884 | 10% | ||
ericandryan | 0 | 641,498,848 | 5% | ||
justyy222 | 0 | 119,397,142 | 5% | ||
jhdklk853 | 0 | 89,774,215 | 100% | ||
sheya | 0 | 153,289,538 | 5% | ||
enchanter88 | 0 | 89,432,343 | 5% | ||
sisol | 0 | 899,816,526 | 5% | ||
eeplehouse | 0 | 224,504,483 | 100% | ||
blues529 | 0 | 0 | 5% | ||
blackking7 | 0 | 5,007,629,619 | 100% | ||
zhengjuan7 | 0 | 0 | 5% | ||
atomy2 | 0 | 121,957,224,113 | 100% | ||
sensem0204 | 0 | 204,475,430 | 100% |
잘 생각하셨습니다. 건강이 최고죠. 응원합니다!
post_id | 90,822,306 |
---|---|
author | menerva |
permlink | qsdmqo |
category | hive-160196 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2021-04-30 12:30:24 |
last_update | 2021-04-30 12:30:24 |
depth | 1 |
children | 0 |
net_rshares | 420,381,267 |
last_payout | 2021-05-07 12:30:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 26 |
author_reputation | 10,908,820,050,285 |
root_title | "아무래도 이곳에 등록을 해야 할거 같다." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
miswarofficial | 0 | 420,381,267 | 100% |
무리하지 마시고 꾸준히 건강 챙기시길 바랍니다^^
post_id | 90,823,969 |
---|---|
author | floridasnail |
permlink | qsdrbj |
category | hive-160196 |
json_metadata | {"tags":["hive-160196","zzan"],"app":"steemzzang\/0.1","canonical_url":"https:\/\/www.steemzzang.com\/@floridasnail\/qsdrbj"} |
created | 2021-04-30 14:09:21 |
last_update | 2021-04-30 14:09:21 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-05-07 14:09:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 27 |
author_reputation | 590,352,098,179,351 |
root_title | "아무래도 이곳에 등록을 해야 할거 같다." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
저도 93이란 숫자가 찍힌후에 충격을 받고 그때부터 걷기를 시작했습니다. 만보 이상을 꾸준히 걷는걸 3개월 정도 하니 이제 겨우 90이하로 떨어졌습니다. 운동은 필수인데... 저는 걷기가 최고라 생각합니다 ^^
post_id | 90,831,931 |
---|---|
author | yhoh |
permlink | qse9p5 |
category | hive-160196 |
json_metadata | {"app":"steemit\/0.2"} |
created | 2021-04-30 20:46:18 |
last_update | 2021-04-30 20:46:18 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2021-05-07 20:46:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 117 |
author_reputation | 278,255,940,220,712 |
root_title | "아무래도 이곳에 등록을 해야 할거 같다." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |