Out early for my Sunday run by steevc

running · @steevc · May 23 '20 (edited)

$2.15

Out early for my Sunday run

View this post on Hive: [Out early for my Sunday run](https://peakd.com/@steevc/exhaust-run-1559493185)

***

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👍 shaka, katharsisdrill, slobberchops, kevinwong, kus-knee, steem-ua, tombstone, sbi3, exhaust, chops.support, revisesociology, musicvoter, blewitt, blank7, argon, c0ff33a, anthonyadavisii, silviabeneforti, adollaraday, steemclub-uk, abh12345, toofasteddie, antiabuse, shanibeer, bozz, stav, edprivat, primersion, schoolforsdg4, ervin-lemark, mammasitta, benkweller, scalextrix, cryptogee, girlsfoundation, adamada, flagawhale, obvious, paolobeneforti, rhondak, hitmeasap, edb, prakashghai, tychoxi, self-track, azizbd, freebornangel, steemcampuk, src3, jacobts, torrey.blog, etherpunk, bestofph, jplaughing, beautifulbullies, romeskie, runningproject, lloyddavis, mirrors, fiftysixnorth, plantstoplanks, bettervision, matthewtiii, trump3t, and 117 others

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@exhaust · Jun 2 '19

$0.02

Out early for my Sunday run - XHST Review

You have uploaded 5 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Out early for my Sunday run](https://xhaust.me/feed/running/916) - 10.381km @ 06:02 min/km pace.
 - [Sunday run: Back to basics](https://xhaust.me/feed/running/870) - 10.527km @ 6:07 min/km pace.

Over these 2 similar activities, you have travelled approximately 20.91 kms at an average pace of roughly 6:5 min/km!
Your latest run was at a pace of approximately 06:02min/km!
Looks like you went a bit faster than usual this time! Nice work!

👍 steevc

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@slobberchops · Jun 2 '19

$0.03

Exhaust > Actifit? I suppose you cant use both.., great to see more running and exercise incentives on STEEM.

👍 steevc, lloyddavis

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@steevc · Jun 2 '19

$0.02

Exhaust is more than just a step counter, but it doesn't yet give all the stats you get from something like Endomondo, which is what I track my runs with. I export the GPS data from that for Exhaust to import. I just think it's a fun app to play with for now.

👍 slobberchops

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@runningproject · Jun 2 '19

$0.02

*There are no excuses for a consistent runner, you just have to adapt yourself to the conditions of your surroundings with the available resources*.
@runningproject quote


![](https://media.giphy.com/media/MXRHl4ePnrT69o5HCS/giphy.gif)


**Resteemed by @runningproject*

<sup>Check more about @runningproject at this [post](https://steemit.com/runningproject/@runningproject/runningproject-how-to-get-involved-and-become-an-approved-runner).</sup>

👍 steevc

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@stav · Jun 2 '19

$0.02

It has been lovely here.  I haven't done any exercise for far too long so did a Tempo ride on the exercise bike...in think it neay finished me off :D Also tried some pushups but was tough being on the chunky side so may need to start off on my knees.

Posted using [Partiko Android](https://partiko.app/referral/stav)

👍 steevc

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@steevc · Jun 2 '19

I did a lot of walking today too. Well worn out. Keep working on the push-ups. You can make them as easy or hard as you like

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@lloyddavis · Jun 3 '19

$0.02

Nice one Steve, I pushed myself to get out at 7:15 this morning and it was much cooler - I want to get into this habit, so that I'm home and breakfasted well before 9am.  It did feel like summer suddenly decided to get it's act together this weekend!

👍 steevc

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@steevc · Jun 3 '19

I am not generally one for late nights and have to get up fairly early in the week, but I do tend to sleep in a bit at weekends. It is good to get the run out of the way to free up the rest of the day. Running when it is warm is not ideal.

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@bozz · Jun 3 '19

$0.02

It pretty much poured on Saturday.  I wanted to get out a little more on Sunday to get things done, but I was taking care of my sick wife.  I did get the back lawn mowed again though.  That was about all the exercise I could handle.

👍 steevc

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@steevc · Jun 3 '19

I need to catch up on gardening work, but I can do that after work some days.

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@ervin-lemark · Jun 5 '19

$0.02

Congrats on everything, including the cautious approach to your hip situation. take your time and take easy. Adjustment to the heat of summer takes some time too.

Happy running :)

👍 steevc

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steevc	0 B		43,709,237,684	13.75%

@steevc · Jun 5 '19

Cheers. I am conscious that I am not as young as I might want to be and things can go wrong. I'm doing more cycling recently and that is not cause me any problems so far.

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@steem-ua · Jun 6 '19

#### Hi @steevc!

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Your **UA** account score is currently 5.909 which ranks you at **#391** across all Steem accounts.
Your rank has improved 1 places in the last three days (old rank 392).

In our last Algorithmic Curation Round, consisting of 193 contributions, your post is ranked at **#39**.
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