Lunchtime run: Showers, heavier later by steevc

View this thread on steempeak.com
exhaust · @steevc ·
$2.13
Lunchtime run: Showers, heavier later
I just finished a 6.97km running that lasted about 0hh:41mm:19.0ss !
<center>![image](https://xhaust.me/media/documents/images/Screenshot_from_2019-09-25_20-27-49.png)</center>

The weather has turned distinctly wet this week. I needed my brolly (umbrella) yesterday, but nearly regretted not having it today. Not that I was going use it whilst running. Just before I was due to go out it was raining again, but I went down to the changing rooms. By the time I came out it had stopped again. I decided to just go for a run at more or less the pace I would expect to do on the 10km race. I was pretty consistent with this. The second kilometre was a little faster, but that was when another guy overtook me and I may have tried to keep up for a while. He was always going to get away from me anyway. I did the usual route around the lakes at Fairlands Valley Park and managed to keep up the pace on the uphill stretches. As I headed back it started raining fairly hard, but it had stopped by the time I reached the outdoor gym where I did a few reps after wiping water off the seats. There are some roadworks around the office that I had to dodge.

Podcast listening was No Guitar Is Safe which is an interview show where the host jams with guests. It was a guy I had never heard of, but I like hearing musicians talk. I do not speed this one up as that is not right when music is involved.

Nothing much in the way of wildlife today apart from the waterfowl on the lakes unless you count the 'youths' lurking in some of the underpasses. I did not even get any snarky remarks from them, but I am a little wary of such groups. They allow motor scooters on the cycle paths and a couple passed me at speed. I would think they need to be more careful as there are a lot of pedestrians about.

It was only 7km today overall with Endomondo getting to top speed wrong as usual. A good workout. Only 11 days to the race. I plan to do a longer run on Sunday and may do a gentle shorter run next Wednesday as my last one. I do not expect any special time this year. I still hardly believe I got 52:30 a few years back as that is a faster pace than I seem to be able to maintain now, but then my 5km time is improving. We shall see what happens in the excitement of a race with over 1000 other runners.

Run free!

<p><b>The geeky guitarist and facilitator of the 10K Minnows Project.</b>
<div class="pull-left"><img src="https://steevc.keybase.pub/steemit/steevc.png"></div>
</p><ul><li>I'll buy <a  href="/guitar/@steevc/steem-for-picks">guitar picks for Steem</a>.</li>
<li>Get a <a href="https://wirexapp.com/r/oixlbxxg1t">Wirex Debit Card</a> to spend your crypto.</li>
<li>Get some passive income with <a href="https://www.mannabase.com/?ref=ej74g43dgi">Mannabase</a>.</li>
<li>Get paid to search at <a href="https://presearch.org/signup?rid=115476">Presearch</a>.</li>
<li>Battle for cards on <a href="https://steemmonsters.com?ref=steevc">Steem Monsters</a> and I will lease to small accounts.</li>
<li>I have Steem accounts to give away to worthy people!</li>
</ul>
<center>![image](https://xhaust.me/media/documents/images/Screenshot_20190925-202758.png)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1576/)
Join me in testing out [EXHAUST](https://xhaust.me)!
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 30 others
πŸ‘Ž  
properties (23)
post_id80,334,474
authorsteevc
permlinkxhst-activity-1569441074
categoryexhaust
json_metadata{"app":"exhaust-beta\/0.2","tags":["exhaust","running","fitnation","sportstalk","palnet"]}
created2019-09-25 19:51:36
last_update2019-09-25 19:51:36
depth0
children11
net_rshares8,292,721,245,946
last_payout2019-10-02 19:51:36
cashout_time1969-12-31 23:59:59
total_payout_value1.011 SBD
curator_payout_value1.123 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length3,301
author_reputation273,317,013,544,223
root_title"Lunchtime run: Showers, heavier later"
beneficiaries
0.
accountexhaust
weight2,000
max_accepted_payout100,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (95)
@exhaust ·
Lunchtime run: Showers, heavier later - XHST Review
You have uploaded 38 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Morning run: Fast running with slow podcasts](https://xhaust.me/activities/1082) - 7.203km @ 5:40 min/km pace.
 - [Lunchtime run: Cutting it short](https://xhaust.me/activities/1511) - 7.191km @ 5:42 min/km pace.
 - [Lunchtime Run: New intervals](https://xhaust.me/activities/928) - 7.159km @ 5:55 min/km pace.
 - [Lunchtime run: Showers, heavier later](https://xhaust.me/activities/1576) - 6.97km @ 5:55 min/km pace.
 - [Lunchtime Run: Cross country](https://xhaust.me/activities/998) - 7.192km @ 6:02 min/km pace.

Over these 9 similar activities, you have travelled approximately 64.85 kms at an average pace of roughly 6:01 min/km!
Your latest run was at a pace of approximately 5.928min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
πŸ‘  ,
properties (23)
post_id80,334,477
authorexhaust
permlinkre-xhst-activity-1569441074-20190925t195139z
categoryexhaust
json_metadata{"app":"beem\/0.21.1"}
created2019-09-25 19:51:39
last_update2019-09-25 19:51:39
depth1
children0
net_rshares46,245,688,296
last_payout2019-10-02 19:51:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length972
author_reputation10,525,002,852,777
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (2)
@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>View or trade <code>BEER</code> at <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @steevc, here is a bit <code>BEER</code> for you. Enjoy it!</p> </center>
properties (22)
post_id80,334,484
authorbeerlover
permlinkre-xhst-activity-1569441074-20190925t195153z
categoryexhaust
json_metadata{"app":"beem\/0.21.1"}
created2019-09-25 19:51:57
last_update2019-09-25 19:51:57
depth1
children0
net_rshares0
last_payout2019-10-02 19:51:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length364
author_reputation16,011,958,080,429
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steemitboard · 
Congratulations @steevc! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@steevc/voted.png?201909250858"></td><td>You received more than 220000 upvotes. Your next target is to reach 230000 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@steevc) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=steevc)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmXDHs9xfx8ZZ3DESFUqHRUQAcQT5kUWobArsRoJg2Yz1F/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund">SteemitBoard supports the SteemFest⁴ Travel Reimbursement Fund.</a></td></tr></table>

> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
properties (22)
post_id80,335,930
authorsteemitboard
permlinksteemitboard-notify-steevc-20190925t204903000z
categoryexhaust
json_metadata{"image":["https:\/\/steemitboard.com\/img\/notify.png"]}
created2019-09-25 20:49:03
last_update2019-09-25 20:49:03
depth1
children0
net_rshares0
last_payout2019-10-02 20:49:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length1,353
author_reputation38,705,954,145,809
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER
πŸ‘  
properties (23)
post_id80,336,833
authorrunningproject
permlinkre-steevc-2019925t233424998z
categoryexhaust
json_metadata{"tags":["exhaust","running","fitnation","sportstalk","palnet"],"app":"esteem\/2.2.1-mobile","format":"markdown+html","community":"esteem.app"}
created2019-09-25 21:34:24
last_update2019-09-25 21:34:24
depth1
children0
net_rshares62,985,443,119
last_payout2019-10-02 21:34:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length186
author_reputation4,179,372,792,084
root_title"Lunchtime run: Showers, heavier later"
beneficiaries
0.
accountesteemapp
weight1,000
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@dfacademy-sports · 
**Keep up the good work! πŸ‚**
⚽ *[DFacademy Team](https://steemit.com/@dfacademy)* 🎯
properties (22)
post_id80,337,636
authordfacademy-sports
permlinkpyeqvj
categoryexhaust
json_metadata{"tags":["exhaust","sportstalk"],"links":["https:\/\/steemit.com\/@dfacademy"],"app":"sportstalksocial\/0.1"}
created2019-09-25 22:09:21
last_update2019-09-25 22:09:21
depth1
children0
net_rshares0
last_payout2019-10-02 22:09:21
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length83
author_reputation15,768,042,352,593
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steem-plus ·
SteemPlus upvote
Hi, @steevc!

You just got a **4.83%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
properties (22)
post_id80,339,526
authorsteem-plus
permlinkxhst-activity-1569441074---vote-steemplus
categoryexhaust
json_metadata{}
created2019-09-25 23:48:33
last_update2019-09-25 23:48:33
depth1
children0
net_rshares0
last_payout2019-10-02 23:48:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length433
author_reputation247,995,867,762,997
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@bozz · 
Sounds like it was a pretty crazy day not knowing what the weather was going to decide to do.  That is great that you were still able to get out though.  I've been dodging the rain as well to get my lawn mowed.  I was finally able to do it the other day.
πŸ‘  
properties (23)
post_id80,352,942
authorbozz
permlinkpyfsfz
categoryexhaust
json_metadata{"tags":["exhaust"],"app":"steemit\/0.1"}
created2019-09-26 11:40:57
last_update2019-09-26 11:40:57
depth1
children1
net_rshares51,770,865,390
last_payout2019-10-03 11:40:57
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length254
author_reputation129,154,966,501,488
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@steevc · 
It's better today, but I have to fit in runs where I can. I don't mind the rain too much as I know there's a warm shower at the end.
properties (22)
post_id80,352,991
authorsteevc
permlinksteevc-re-bozz-pyfsfz-20190926t114240537z
categoryexhaust
json_metadata{"app":"partiko","client":"android"}
created2019-09-26 11:42:42
last_update2019-09-26 11:42:42
depth2
children0
net_rshares0
last_payout2019-10-03 11:42:42
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length132
author_reputation273,317,013,544,223
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@gniksivart · 
What happened on the 6 km?
πŸ‘  
properties (23)
post_id80,357,329
authorgniksivart
permlinkre-steevc-pyg0fc
categoryexhaust
json_metadata{"tags":["exhaust"],"app":"steempeak\/1.17.1"}
created2019-09-26 14:33:12
last_update2019-09-26 14:33:12
depth1
children1
net_rshares46,373,136,914
last_payout2019-10-03 14:33:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length26
author_reputation47,133,895,361,574
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
author_curate_reward""
vote details (1)
@steevc · 
That was when I stopped at the outdoor gym. I took it easier on the way back after that.
properties (22)
post_id80,357,364
authorsteevc
permlinksteevc-re-gniksivart-re-steevc-pyg0fc-20190926t143451897z
categoryexhaust
json_metadata{"app":"partiko","client":"android"}
created2019-09-26 14:34:51
last_update2019-09-26 14:34:51
depth2
children0
net_rshares0
last_payout2019-10-03 14:34:51
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length88
author_reputation273,317,013,544,223
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
@steem-ua · 
#### Hi @steevc!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 5.945 which ranks you at **#355** across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 93 contributions, your post is ranked at **#14**.
##### Evaluation of your UA score:

* You've built up a nice network.
* The readers like your work!
* Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
properties (22)
post_id80,387,501
authorsteem-ua
permlinkre-xhst-activity-1569441074-20190927t141227z
categoryexhaust
json_metadata{"app":"beem\/0.21.0"}
created2019-09-27 14:12:27
last_update2019-09-27 14:12:27
depth1
children0
net_rshares0
last_payout2019-10-04 14:12:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length675
author_reputation23,203,609,903,979
root_title"Lunchtime run: Showers, heavier later"
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
Help/Feedback