A shirt on Sunday: Standalone 10k by steevc

exhaust · @steevc · May 23 '20 (edited)

$0.57

A shirt on Sunday: Standalone 10k

View this post on Hive: [A shirt on Sunday: Standalone 10k](https://peakd.com/@steevc/xhst-activity-1570363374)

***

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👍 bdvoter, steemflagrewards, acidyo, steem.ninja, adetorrent, therealnigerianp, ashtv, imacryptorick, goblinknackers, kevinwong, remlaps1, detlev, slobberchops, kus-knee, blewitt, katharsisdrill, steem-ua, exhaust, raj808, sbi4, sbi-booster, uwelang, chops.support, musicvoter, cryptocurator, steemclub-uk, abh12345, argon, molometer, primersion, silviabeneforti, bozz, mstafford, shanibeer, a0i, scalextrix, adollaraday, amico, enforcer48, zaku, lloyddavis, girlsfoundation, steemitboard, teutonium, khaleelkazi, cwow2, pardinus, toofasteddie, remlaps, musicvoter2, benkweller, sunsea, hockney, remlaps-lite, adamada, hitmeasap, otom, digitaldan, rishi556, schoolforsdg4, paolobeneforti, camuel, steemcampuk, cryptogee, and 107 others
👎 ranchorelaxo, yaluma

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@exhaust · Oct 6 '19

A shirt on Sunday: Standalone 10k - XHST Review

You have uploaded 41 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [A shirt on Sunday: Standalone 10k](https://xhaust.me/activities/1693) - 10.211km @ 5:05 min/km pace.
 - [Sunday run: Cool and bright](https://xhaust.me/activities/1398) - 10.502km @ 5:44 min/km pace.
 - [Sunday run: Back to the flat](https://xhaust.me/activities/1133) - 11.047km @ 5:45 min/km pace.
 - [Sunday run: Retracing my steps](https://xhaust.me/activities/1465) - 10.472km @ 5:49 min/km pace.
 - [Sunday Run: It's raining again](https://xhaust.me/activities/843) - 10.514km @ 5:50 min/km pace.

Over these 12 similar activities, you have travelled approximately 126.28 kms at an average pace of roughly 5:52 min/km!
Your latest run was at a pace of approximately 5.091min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

👍 steevc

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steevc	0 B		81,413,208,050	24%

@beerlover · Oct 6 '19

Command accepted!

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@steevc · Oct 7 '19

Just a bit faster :)

👍 exhaust

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@beerlover · Oct 6 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @steevc, here is a little bit of  <code>BEER</code> for you. Enjoy it!</p> </center>

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@plantstoplanks · Oct 6 '19

Awesome job! It's always fun to have a history at a particular race to be able to compare performance year to year. I'm about to go meet a friend for an 8-miler. She's training for a half at the end of the month, but I'm just tagging along for company on her long runs. It's finally cool here so it should be a nice one!

Posted using [Partiko Android](https://partiko.app/referral/plantstoplanks)

👍 steevc

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@steevc · Oct 6 '19

I don't do many races and tend to go for those near home. I am thinking I should do more as I want to see what I'm capable of. Enjoy your run.

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@plantstoplanks · Oct 6 '19

I'm trying to start planning out my goals for next year, too.  I had a bit of an off-racing year in 2019, but it is always nice to have something to train for even if I don't always hit the end goal.  I find it really does push me to train harder!  Today was glorious!  Perfect running weather and nice to have a good pal to share the miles with.  Enjoy the rest of your Sunday!

👍 steevc

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@steemkitten · Oct 6 '19

I like you

/ᐠ=ᆽ=ᐟ\\

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@mahaji · Oct 6 '19 (edited)

Efforts worth it! Next time I can join the race, it sounds challenging and it's not so far away from me :)

👍 steevc

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@toofasteddie · Oct 6 '19

Hahhaha! I told you and you made it!
Congrats for this PB!

👍 steevc

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@steevc · Oct 6 '19

You know me better than I do :) This has changed my expectations. I need to find a fast parkrun course to see what I can do there.

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@gniksivart · Oct 6 '19

Is there a good app or smartwatch you can suggest for tracking your time and distance? 

I want to get started running again and would like to start off with something so I can at least track my progress/improvement.

👍 steevc

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@steevc · Oct 6 '19

I use Endomondo on my Android phone. There are lots of others, but this happened to be on special offer when I was looking. Strava and Runkeeper are popular. I have thought about getting a watch that measures my heart rate, but not sure if I really need that.

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@hockney · Oct 6 '19

Way to go!
Definitely a shirt genre I wouldn't be posting :)

👍 steevc

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@steevc · Oct 6 '19

Are you sure? It occurred to me on the ride home that it was an opportunity for a shirt post.

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@hockney · Oct 6 '19 (edited)

I meant that I don’t exercise, so I'm unlikely to post a running shirt :)

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@steemitboard · Oct 6 '19

Congratulations @steevc! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@steevc/votes.png?201910061334"></td><td>You distributed more than 86000 upvotes. Your next target is to reach 87000 upvotes.</td></tr>
</table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@steevc) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=steevc)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

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@slobberchops · Oct 6 '19

I remember @bingbabe doing a 10k in 52 mins. I thought she was doing good; one of the first ones to finish. That's good going.. even I know that as a non-runnier.

👍 steevc

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@steevc · Oct 6 '19

It's a great time for a tiny woman. Lots of people ahead of me, but not sure how many were older. I see the fastest ladies did it in under 37! They allocate ratings based on age and I seem to do okay according to that. You cannot compare yourself to much younger people and some of the older runners have probably done it all their lives.

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@slobberchops · Oct 6 '19

I'll tell her of your times! She was out this morning running again. If I could only get her on here.. but no.. Facebook has all her friends.. so she wont.

👍 steevc

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2 replies

@pardinus · Oct 6 '19

 Congrats on that pb! That pace is really good, anything below 5:30 min/km feels top racer material to me!  👍😉 I'm off to my Sunday run in an hour... in a weekend chill out pace! 😂

👍 steevc

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@runningproject · Oct 6 '19

*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER

👍 steevc, beerlover

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@beerlover · Oct 6 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @steevc, here is a little bit of  <code>BEER</code> for you. Enjoy it!</p> </center>

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@steem-ua · Oct 6 '19

#### Hi @steevc!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 5.945 which ranks you at **#355** across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 114 contributions, your post is ranked at **#27**.
##### Evaluation of your UA score:

* You've built up a nice network.
* The readers like your work!
* Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**

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@mysearchisover · Oct 7 '19 (edited)

It looks like you got downvoted? Waas it justified? 
I think I've earned about 2 or 3 cents per post. I think you should consider removing your downvote. 
@steemcleaners @ocd @ocdb #rewardpoolrape

https://steemit.com/steemcleaners/@boosta/pytjyp
https://steemit.com/@steemcleaners/comments

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@steevc · Oct 7 '19

Meh, it's only money. The difference is that I did not spend any Steem on boosting this post or self vote. Oh, and I won't be spamming Steem moaning about losing rewards. Your obsession with me might be considered flattering considering I just removed a few cents of your reward. I've lost more when I had a hole in my pocket.

The downvotes with remain.

Love and kisses xxx

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@mysearchisover · Oct 7 '19

I updated my comment. I apologize for the previous version. 

I hope that their was some valid justification for your massive downvote and not #abuse. 

I am heterosexual.

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@bozz · Oct 7 '19

That is awesome that you beat your other time! I knew you were going to kill it!

Posted using [Partiko Android](https://partiko.app/referral/bozz)

👍 steevc

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@isnochys · Oct 7 '19

one should not run without !BEER

👍 steevc, beerlover

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@beerlover · Oct 7 '19

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @steevc, here is a little bit of  <code>BEER</code> for you. Enjoy it!</p> </center>

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`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	361
`author_reputation`	16,011,958,080,429
`root_title`	"A shirt on Sunday: Standalone 10k"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000