Sunday run: The morning after by steevc

exhaust · @steevc · May 23 '20 (edited)

$1.80

Sunday run: The morning after

View this post on Hive: [Sunday run: The morning after](https://peakd.com/@steevc/xhst-activity-1580041935)

***

Steem is no longer decentralised and may steal your funds. Use Hive instead.

👍 exhaust, goblinknackers, slobberchops, kevinwong, blewitt, katharsisdrill, shanibeer, kus-knee, abh12345, chops.support, cryptocurator, sbi7, cryptopie, molometer, isotonic, musicvoter, nicole2016, steem-plus, calisay, sebbbl, argon, silviabeneforti, amico, urtrailer, bitshares101, toofasteddie, steemclub-uk, steemimages, a0i, socialbot, tarekadam, scalextrix, kiwibloke, bozz, seckorama, torrey.blog, runningproject, schoolforsdg4, lloyddavis, musicvoter2, leighscotford, benkweller, digitaldan, sunsea, bengy, teutonium, hitmeasap, adetorrent, mstafford, adamada, edb, wglenz, steemcampuk, romeskie, isnochys, paolobeneforti, harryp3, king-cobra, beautifulbullies, plantstoplanks, womenempowerment, mrhill, cryptogee, akdx, and 88 others
👎 stimialiti, sarmyt

properties (23)vote details (154)

voter	rshares	pct
cryptogee	8,799,388,187	100%
kevinwong	427,431,920,354	5%
scalextrix	46,597,915,734	100%
kus-knee	279,481,141,769	10%
mammasitta	7,199,950,587	1%
hitmeasap	21,642,107,803	50%
bitshares101	71,264,400,762	25%
azizbd	6,939,090,371	20%
sammie	6,969,346,350	100%
seckorama	41,300,593,281	50%
jacobts	7,196,075,062	21%
discernente	7,510,944,596	1%
lk666	696,236,539	1%
abh12345	188,663,053,116	15%
nicole2016	102,457,010,513	100%
tarekadam	49,564,681,588	25%
lloyddavis	34,159,018,678	55%
katharsisdrill	304,252,387,902	44%
edb	19,429,169,013	50%
blockchaincat	2,142,210,256	100%
paolobeneforti	13,986,497,734	20%
silviabeneforti	82,983,711,853	100%
samuel-swinton	0	75%
makersunited	4,174,791,499	100%
stimialiti	-8,688,467,968	-100%
cryptocurator	165,053,894,077	35%
skye1	216,705,559	8%
aleister	4,447,093,710	2.5%
schoolforsdg4	34,775,648,009	20%
tribedownsouth	1,041,638,114	10%
techken	615,970,417	4.4%
hardikv	4,400,641,686	10%
toofasteddie	66,771,615,651	20%
cryptopie	148,709,361,510	20%
molometer	138,511,828,198	80%
beautifulbullies	10,931,091,905	43%
fiftysixnorth	5,405,780,463	30%
jezsmith720	93,804,902	10%
shanibeer	296,339,201,651	30%
avesa	1,202,693,779	6.6%
dream.trip	1,163,970,572	20%
musicgeek	1,481,652,149	20%
argon	86,925,758,082	23%
harryp3	11,658,061,255	30%
plantstoplanks	10,875,581,842	12%
isnochys	14,647,643,666	13%
steem-plus	89,944,531,543	5.87%
mrhill	8,853,584,829	60%
sunsea	25,638,436,667	100%
wolfnworbeikood	6,952,394,943	13%
chireerocks	3,135,964,203	10%
pechichemena	7,140,605,150	4%
onemedia	1,899,142,841	20%
paradigmprospect	1,312,991,236	1.3%
mstafford	20,889,117,425	100%
kiwibloke	45,207,157,323	82%
jkms	607,392,274	100%
slacktmusic	1,320,168,616	10%
bengy	24,734,753,366	20%
bennettitalia	1,227,506,313	3%
womenempowerment	9,350,964,907	20%
adetorrent	21,208,470,081	25%
operahoser	1,190,724,603	2%
kryptoe	1,926,563,290	6.6%
bozz	43,808,437,495	15%
runningproject	35,851,540,472	60%
jetlag707	2,258,675,593	100%
teutonium	23,078,589,665	50%
indiebandguru	1,612,512,233	10%
theomgbrand	640,243,430	10%
amico	79,006,713,922	11.83%
theturtleproject	1,368,163,499	10%
a0i	50,396,880,800	20%
josevallera	1,663,930,219	20%
adamada	20,562,189,527	50%
stmdev	82,777,356	1%
run.vince.run	5,866,592,072	30%
isotonic	135,054,536,336	100%
sickshark	1,203,220,349	16%
veckinon	558,930,254	10%
occpresents	648,380,733	20%
calisay	88,433,454,218	100%
benkweller	25,864,572,475	15%
smacommunity	614,505,754	10%
romeskie	14,828,112,297	50%
musicvoter	111,290,425,090	20%
slobberchops	740,460,702,628	30%
sebbbl	88,200,116,220	100%
music4peace	2,034,841,647	10%
akdx	8,641,050,098	20%
steemcampuk	16,258,246,423	100%
musicvoter2	28,186,575,974	3%
digitaldan	25,691,086,648	40%
marenontherun	6,485,490,616	30%
nin4i	42,271,878	100%
mirrors	7,049,955,037	100%
blewitt	421,456,428,480	15%
hhtb	1,189,134,416	10%
lillywilton	867,152,006	20%
runburgundy	1,196,471,850	100%
volareo	613,893,198	10%
goblinknackers	1,519,145,694,751	50%
sbi7	163,936,135,619	17.64%
wglenz	18,870,567,581	100%
torrey.blog	35,975,346,977	50%
chops.support	167,229,781,219	90%
upvoteshares	6,222,998,923	3%
laissez-faire	53,496,655	100%
mirrored	542,278,099	100%
beats4change	1,949,416,895	15%
imirror	542,217,333	100%
deadpresidents	560,660,886	100%
wav-dr	5,420,479,312	20%
esthersanchez	585,632,710	20%
exhaust	1,862,796,040,869	100%
king-cobra	11,243,175,291	100%
steemimages	53,819,445,506	80%
steemclub-uk	60,882,736,121	100%
stevieboyes	595,763,037	18%
limka	71,535,956	100%
sheronlarocc	733,854,207	100%
lbern	544,742,117	100%
ricardomello	559,466,179	10%
dtrade	634,670,730	30%
socialbot	49,669,727,666	10%
leighscotford	26,978,069,171	100%
paolabarefoot	0	100%
teamashen	614,348,143	1.5%
astil.codex	339,104,919	70%
budwizard	107,264,517	5%
we-are-palcoin	59,028,782	9.16%
abh12345.pal	189,629,614	30%
onealfa.pal	0	45%
abh12345.marlian	457,680,745	60%
ticketyboo	3,974,235,419	42%
ticketywoof	3,974,797,860	42%
fundakantoria	1,382,155,784	10%
sbi-tokens	14,357,631	0.73%
jgrieco	544,742,138	100%
johnhtims.pal	944,266,552	100%
borbina	2,345,797,933	42%
luvlylady	885,600,613	10%
urtrailer	74,188,063,711	50%
bilpcoinrecords	2,433,162,649	2%
amico.marlians	269,898,589	100%
steemlondon	4,887,615,105	25%
rthelly	503,394,447	100%
vegan-curate	1,052,043,680	58%
sarmyt	-3,799,952	-10%
dblogvoter	44,738,975	1.5%
khalpoint	540,788,429	50%
bilpcoinpower	13,672,772	2%
toni.pal	0	1%
joemark	1,389,490,868	16.57%

@exhaust · Jan 26 '20

$0.02

Sunday run: The morning after - XHST Review

You have uploaded 89 running activities, and 20 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [A shirt on Sunday: Standalone 10k](https://xhaust.me/activities/1693) - 10.211km @ 5:05 min/km pace.
 - [Sunday run: Clockwise](https://xhaust.me/activities/2428) - 11.202km @ 5:31 min/km pace.
 - [Lunch Run](https://xhaust.me/activities/2479) - 9.479km @ 5:39 min/km pace.
 - [Sunday run: Cool and bright](https://xhaust.me/activities/1398) - 10.502km @ 5:44 min/km pace.
 - [Sunday run: Back to the flat](https://xhaust.me/activities/1133) - 11.047km @ 5:45 min/km pace.

Over these 20 similar activities, you have travelled approximately 208.71 kms at an average pace of roughly 5:49 min/km!
Your latest run was at a pace of approximately 5.796min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

👍 steevc

`post_id`	83,784,640
`author`	exhaust
`permlink`	re-xhst-activity-1580041935-20200126t123251z
`category`	exhaust
`json_metadata`	{"app":"beem\/0.21.1"}
`created`	2020-01-26 12:32:51
`last_update`	2020-01-26 12:32:51
`depth`	1
`children`	0
`net_rshares`	149,975,749,806
`last_payout`	2020-02-02 12:32:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.012 SBD
`curator_payout_value`	0.003 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	932
`author_reputation`	10,525,002,852,777
`root_title`	"Sunday run: The morning after"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
steevc	0 B		149,975,749,806	26%

@beerlover · Jan 26 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @steevc, here is a little bit of <code>BEER</code> from @exhaust for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

properties (22)

`post_id`	83,784,646
`author`	beerlover
`permlink`	re-xhst-activity-1580041935-20200126t123306z
`category`	exhaust
`json_metadata`	{"app":"beem\/0.21.1"}
`created`	2020-01-26 12:33:09
`last_update`	2020-01-26 12:33:09
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2020-02-02 12:33:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	521
`author_reputation`	16,011,958,080,429
`root_title`	"Sunday run: The morning after"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@isotonic · Jan 26 '20

Thanks for being an exceptional member of the @runningproject initiative.
More information about following this [link](https://steemit.com/runningproject/@runningproject/runningproject-how-to-get-involved-and-become-an-approved-runner)
Keep on running!

properties (22)

`post_id`	83,784,739
`author`	isotonic
`permlink`	re-xhst-activity-1580041935-20200126t123737z
`category`	exhaust
`json_metadata`	{"app":"rewarding\/0.1.5"}
`created`	2020-01-26 12:37:39
`last_update`	2020-01-26 12:37:39
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2020-02-02 12:37:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	254
`author_reputation`	391,040,934,615
`root_title`	"Sunday run: The morning after"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@runningproject · Jan 26 '20

*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

properties (22)

`post_id`	83,784,928
`author`	runningproject
`permlink`	q4psoh
`category`	exhaust
`json_metadata`	{"users":["runningproject"],"image":["https:\/\/media.giphy.com\/media\/1wrAKfXTXq3PSfpTVG\/giphy.gif"],"app":"steemit\/0.1"}
`created`	2020-01-26 12:43:30
`last_update`	2020-01-26 12:43:30
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2020-02-02 12:43:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	188
`author_reputation`	4,179,372,792,084
`root_title`	"Sunday run: The morning after"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@beerlover · Jan 26 '20

<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br> <p> Hey @steevc, here is a little bit of <code>BEER</code> from @runningproject for you. Enjoy it!</p> <p>Learn how to <a href='https://steemit.com/beer/@beerlover/what-is-proof-of-stake-with-beer'>earn FREE BEER each day </a> by staking.</p> </center><div></div>

properties (22)

`post_id`	83,784,940
`author`	beerlover
`permlink`	re-xhst-activity-1580041935-20200126t124344z
`category`	exhaust
`json_metadata`	{"app":"beem\/0.21.1"}
`created`	2020-01-26 12:43:45
`last_update`	2020-01-26 12:43:45
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2020-02-02 12:43:45
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	528
`author_reputation`	16,011,958,080,429
`root_title`	"Sunday run: The morning after"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@steem-plus · Jan 26 '20

SteemPlus upvote

Hi, @steevc!

You just got a **5.87%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

properties (22)

`post_id`	83,795,491
`author`	steem-plus
`permlink`	xhst-activity-1580041935---vote-steemplus
`category`	exhaust
`json_metadata`	{}
`created`	2020-01-26 21:03:30
`last_update`	2020-01-26 21:03:30
`depth`	1
`children`	0
`net_rshares`	0
`last_payout`	2020-02-02 21:03:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	433
`author_reputation`	247,995,867,762,997
`root_title`	"Sunday run: The morning after"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@bozz · Jan 27 '20

$0.02

I think I am going to have to start rethinking my plans of taking the weekends off from exercising.  I am finding that Monday mornings are more painful and harder to get going back into the routine.  I might need to find some lower impact stuff to do on the weekends to still keep myself moving and flexible.

👍 steevc

`post_id`	83,817,705
`author`	bozz
`permlink`	q4rowx
`category`	exhaust
`json_metadata`	{"app":"steemit\/0.1"}
`created`	2020-01-27 13:17:24
`last_update`	2020-01-27 13:17:24
`depth`	1
`children`	1
`net_rshares`	145,608,475,966
`last_payout`	2020-02-03 13:17:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.011 SBD
`curator_payout_value`	0.011 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	308
`author_reputation`	129,154,966,501,488
`root_title`	"Sunday run: The morning after"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
steevc	0 B		145,608,475,966	26%

@steevc · Jan 27 '20

You have to find a balance. I need some rest days, but will try to do 3 or 4 workouts per week.

properties (22)

`post_id`	83,827,961
`author`	steevc
`permlink`	re-bozz-q4s62h
`category`	exhaust
`json_metadata`	{"tags":["exhaust"],"app":"steempeak\/2.2.8"}
`created`	2020-01-27 19:27:54
`last_update`	2020-01-27 19:27:54
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2020-02-03 19:27:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	95
`author_reputation`	273,317,013,544,223
`root_title`	"Sunday run: The morning after"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000