Dark chocolate: the pros and cons of your favorite gift by stefant2007

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· @stefant2007 ·
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Dark chocolate: the pros and cons of your favorite gift
![image.png](https://cdn.steemitimages.com/DQmWJaFNzkz6eAZJ2JthX7jt12EcVJzXoYVfggdfaE4wAuX/image.png)
[Fuente]( https://okdiario.com/img/recetas/2017/05/01/beneficios-del-chocolate-negro.jpg)

In the world there are many varieties of chocolate, which is loved by almost all people. It is believed to help combat depression and to have a beneficial effect on the human body. Not a single girl can resist this dessert, since it is almost impossible to reject it.

In the whole range of such delicacies, a special place is occupied by dark chocolate. Initially, it was a drink, but after a while it began to launch itself in the form of mosaics that are familiar to us. In this article we will talk about the beneficial properties, consumption rates and composition of this sweet dessert, as well as about the possible damage to the body in case of abuse of the product.

![image.png](https://cdn.steemitimages.com/DQmPHnpwknSoSfpqc1uPt7ykAst1NHzZHJznjANk5niBciT/image.png)
[Fuente]( https://4.bp.blogspot.com/_z15KAWTRhB8/S9NKqL2mZxI/AAAAAAAAAkY/88rFTUGhwTM/s1600/azteca%2520chocolat.gif)
## A little history ##

Dark chocolate is made from cocoa beans grown in tropical countries. His homeland is South America. In the 19th century, Joseph Fry created the first tile.

The Mayans and Aztecs believed that dark chocolate had magical powers. In ancient times, cocoa beans were so valued that they were even used as currency. They arrived in Europe only in the 16th century, while exclusively wealthy nobles could enjoy a fragrant chocolate drink.

## Chemical composition ##

Dark chocolate is rich in phosphorus, calcium and potassium. A small amount of iron is also present in the treatment. The fats in it are contained in the form of saturated fatty acids, and carbohydrates are represented by starch, as well as mono and disaccharides.

The percentage of nutrients can vary according to the proportions of the main ingredients. Of the vitamins in dark chocolate, B2 (riboflavin), B1 (thiamine), E and K are present. This product also contains magnesium, sodium, theobromine, vanillin and lecithin.

All known pastry makers adhere to current standards as they value their own reputations. That is why it is recommended to opt for sweets of proven brands.

![image.png](https://cdn.steemitimages.com/DQmW9nJwFD1QRVsHWAs9AtRxkonGABzEeQgaSTbqo1CWoEf/image.png)
[Fuente]( https://4.bp.blogspot.com/_z15KAWTRhB8/S9NKqL2mZxI/AAAAAAAAAkY/88rFTUGhwTM/s1600/azteca%2520chocolat.gif)
## Beneficial Features ##

In ancient times, many diseases such as kidney stones, eating disorders, and anemia were treated with cocoa beans. Scientists have currently conducted many studies to determine the benefits of dark chocolate. Despite this, the healing power of this product continues to be the subject of much debate and debate. We have compiled the most common beneficial properties attributed to this treatment.

Cardiovascular risk reduction
The composition contains antioxidants, the presence of which helps to reduce cholesterol accumulation and lower blood pressure. In the long run, this avoids the likelihood of problems with the functioning of the heart and blood vessels.

Feel full
Dark chocolate is more nutritious than other varieties. After a small snack with this delicacy, you will be much less attracted to junk food and high calories. At the same time, it should not be forgotten that this product alone does not affect weight loss.

Improvement of blood flow.
The antioxidants contained in the composition have a stimulating effect on the mucous membrane of the arteries and relax them. Thanks to this, the blood flows much more easily, delivering oxygen and nutrients to all the organs.
Damage of bitter chocolate

Like any other product, this delicacy has its drawbacks. It must be remembered that it is not a cure for diseases or a universal assistant for all occasions.

First of all, dark chocolate has a high enough caloric content, which can be addictive. Don't rely on delicacy, which melts pleasantly in your mouth as it's riddled with abdominal pain and nausea. In the long term, such abuse often causes metabolic problems.

It is important to be able to resist momentary desires. Limit yourself to one or two pieces and don't eat one whole tile at a time. Most people, after tasting a serving of treats, cannot resist the temptation, as a result of which they overeat and recover remarkably.

Dark chocolate can also harm the body if it is made from low-quality raw materials. Low quality cocoa powder gives the end product a sour taste, which increases the acidity of the stomach and is the cause of gastritis and other gastrointestinal diseases. Therefore, you should not save on the purchase of this delicacy.

Eating dark chocolate in large amounts increases the risk of diabetes. To avoid possible health problems, limit the dosage of sweets.
Theobromine contained in cocoa beans, which is often mistaken for caffeine, speeds up the heartbeat and increases blood flow, increasing the need for oxygen. For this reason, people with heart disease must be extremely careful when drinking dark chocolate.

In addition, mycotoxins produced by mold may be present. As a general rule, its level does not exceed the permissible norm, but in the case of the first signs of deterioration, especially with increased susceptibility to the product, it should be immediately excluded from the diet.
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@frejalovisa ·
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@stefant2007 ·
if chocolate is delicious in all its types
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