Dying To Find Good Moods While Suffocating Inside A Jacket Of Numbness by stellabelle

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· @stellabelle · (edited)
$3.27
Dying To Find Good Moods While Suffocating Inside A Jacket Of Numbness
[![goodgood.jpg](https://s30.postimg.org/ftwvtatcx/goodgood.jpg)](https://postimg.org/image/p1p4a00f1/)

Image: collage by @stellabelle

# It's happening again.

The mad energy of six months ago has been replaced by a big fat snake of numbing doom. It crawled into my headspace again and changed all the locks to my mind. Damn it, I thought I had killed off this snake a long time ago. It's back with a vengeance.

And I'm in denial, **big time**.

# I want to tell the truth, but can I? Am I too far gone to even acknowledge what's happening to me? 

I dislike very much that category of writing that inspires pity. Because of this, I tend to avoid telling the truth. But I'm rotting inside, so I'm doing this now in the rare hope that by doing so, something, anything will change my mood. I can't remember when it started but it has been a few months I think.

I don't have the words to describe what is going on. I don't even know what it is or how to define it. But the longer I avoid it, the further down the pit I fall, so I guess this is one attempt, right now to change one thing.

# I wake up out of a room that has scribblings all over its walls. 

It used to be my room, but I let my daughter draw all over the walls. I told her that it was going to be "The Art Room", so everyone can create art in it. But now it's not really my room anymore and it just feels like a lunatic asylum, not a bedroom.

I walk across the bedroom, and step on a small plastic toy on the way. I curse, get angry, but don't exert the effort to get any of the remaining toys off the floor. The toy has made a shaped impression in the skin on the bottom of my foot. It still hurts.

Instead of giving myself enough time to properly make coffee and my daughter's lunch, I give myself only 15 minutes, preferring to remain unconscious for as much time as possible. I want to sleep away reality. I also let her sleep late, and have started driving her to school this year, instead of catching the bus. If she caught the bus, we would have to get up 30 minutes earlier. This is not really an option right now for either of us. Mornings are dreadful, always have been for me.

I begin biting the insides of my mouth the second I gain consciousness. I have a mix of horrible thoughts pass through my mind, mostly about money and how I will be going broke any day now. I begin freaking out about my job prospects and realize that I don't have more than one outfit for job interviews. I'm much better as a "remote employee". I talked to an entrepreneur friend recently who is uber energetic. She told me that I should start teaching at events or classes. I told her, "It's pretty hard to teach a class when you can't find the energy to leave your own house." She agreed with me.

# Terrible thoughts are not as bad as the numbing thoughts. 

These are thoughts that have no feeling, no direction, no nothing. They feel like they emerged from some mud vault and are contained within the movements of a sloth. When they finally hit me, they stick to my body, weighing me down with their sluggish energy, that must be a lot like dark matter, whatever that is. I wish I was funny or laughing right now. A semi-permanent upside down smile has moved into where my mouth used to be, and I really wish I was joking about all this. What the actual fuck. I wish I could get angry. That's gone too.

I slap my own face in the hopes that the numb sluggishness will simply roll off me, or will pass in due time. Several rationalization strategies move into my mind: maybe I'm just taking _a break_? Perhaps my energy will return once the winter has left? Everything will be fine, I'm just recovering from the last 4 months of whirlwind creative output. 

# The numbing doom snake in my mind says other things, though like: "You're going into a dark place from where you won't emerge alive".

[![womens-1838149_1280.jpg](https://s23.postimg.org/solhdbnu3/womens_1838149_1280.jpg)](https://postimg.org/image/gzhhpcwvb/)

Image: Pixabay

What should I do? I pray that my uniquely horrible mood will pass tomorrow. But tomorrow comes and goes and nothing changes inside me. I've been saying this same exact prayer for months now. It's still the same. Absolutely nothing is different.

I'm a pit of vacant doom and I'm still wearing the numb-filled down jacket. How can I live like this? I ask myself. Doctors, hmmmm.....I don't want to see a doctor. No go.

I have nothing inside but a vile mix of doom thoughts mixed with cardboard apathy. I desire nothing. What's left for me? Death? Yes, but it's too early to die. Plus, I don't even desire that. What then, will happen, or not happen?

I sign up for networking events that I never show up for. I look inside my past and don't recognize myself anymore. Everything I think about brings no joy. I try to think of something that brings me joy. Nothing. Nothing. Nothing. I feel nothing. Cardboard. Soggy gray oatmeal floats before my eyes.

# I'm still waiting. I'm waiting for that tomorrow that will wipe away the numbing jacket. 

Tomorrow comes. Still nothing. No change.

How did I get this way? What happened? Where is that person who visited horse island and was so glad to be alive? 

I have no idea. Instead, I know about panic-inducing thoughts followed by dizziness. I know about piles of things on the floor and only an incredibly faint desire to exert the necessary energy to pick them up. I decide not to pick them up. Numbness wins. The thought of drugs enters my mind.........I could maybe start taking my Paxil again, to temporarily get back some energy? Obviously, I can't think clearly enough to follow up on this plan. Literally nothing is making sense to me. 

The withered hand of tomorrow will come and go. 

I sit, numb and vacant. 

If you're on Twitter, you can follow me there as well: [@stellabelle](https://twitter.com/stellabelle)
I also have a YouTube channel, so if you're into watching somewhat odd videos, have a [look](https://www.youtube.com/user/stellabelle). If you're on Linkedin, guess what, [I'm there too](https://www.linkedin.com/in/stellabelle), maybe you have a good idea we could implement?

My book, [_Un-Crap Your Life: Navigating Life's Crappiest Situations_](https://www.amazon.com/Crap-Your-Life-Navigating-Situations-ebook/dp/B017PBLZPA) is available in ebook or paperback on Amazon.

I also co-authored the official [Steemit 101](https://www.amazon.com/Steemit-101-Discover-Social-Content-ebook/dp/B01HC47NLU) ebook that is available on Amazon for 99 cents.

[<center>![newbio.jpg](https://s29.postimg.org/54xufjxlz/newbio.jpg)</center>](https://steemit.com/@stellabelle)

This post was inspired by @business's post: https://steemit.com/fml/@business/avoiding-like-the-plague
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 141 others
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vote details (205)
@ejhaasteem ·
Nice post @stellabelle,,,,
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@stellabelle ·
I wish it were fiction.
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@whatsup ·
I am sorry you are in this state, and I have been in it myself.   Not now, but in the past.  I have taken medication, I didn't like it.

Sometimes for me it just seems to pass.  I can't help.  I can only offer empathy.
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@stellabelle ·
well, thanks for your offer. I suppose it's something that afflicts certain kinds of people more than others. The thing that has plagued me my entire life is the fact that a lot of my energy goes inwards.
👍  
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vote details (1)
@tuck-fheman ·
<blockquote>What should I do? </blockquote>

In all seriousness, you should try this plant* that contains an ingredient called, "fuck it". I've found it very beneficial over the years in times like these. ;)

<sup>I also highly recommend you find someone with a Cali/Colo connection. Don't get some Reggie from kid down the block. There is no better natural cure for the blues. ;)</sup>
👍  ,
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@stellabelle ·
ah, I had many years of the plant. My brain cannot tolerate it any more unfortunately. It makes me catatonic and really stupid.
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@tuck-fheman ·
https://s20.postimg.org/yidymwdy5/tumblr_og447rgu_Ys1rn7bzro1_1280.jpg
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@reddust · (edited)
My daughter and I go through phases like this. I've gathered a bag full of tricks to help myself until the mind state passes. My heart goes out to you, if we lived closer, I'd come over and clean your house and bring some soup! Mostly, I figure I'll always be like this and have learned to be okay with the feelings and keep on walking.
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@stellabelle ·
thanks for the well wishes.
👍  
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vote details (1)
@thecryptofiend · (edited)
This really resonates with me.  It tends to happen to me more at this time of year - I think it is a combination of stress, dark days and exhaustion (mental and physical).  I have a light box which does seem to help.  I don't think there is an easy solution though.
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@stellabelle ·
yeah, i think people either resonate with it or they don't. In the past, I used my dark moods to create art or other things, but this new version of darkness doesn't seem to find any kind of release valve......
👍  
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@thecryptofiend ·
I think it is a matter of severity.  When it is really bad I just lie in bed and do nothing.  Try the lightbox - I think it does help.  [This](https://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ref=sr_1_3_a_it?ie=UTF8&qid=1481579237&sr=8-3&keywords=philips+light+box) is the one I use but it is discontinued and hard to find at the regular price.  The [new version](https://www.amazon.com/Philips-GoLITE-Energy-Light-Rechargeable/dp/B00M3SGD4Y/ref=sr_1_1_a_it?ie=UTF8&qid=1481579237&sr=8-1&keywords=philips+light+box) should work just as well.  Not cheap but well worth it and because it uses blue light you can get away with using it for less minutes every day.  I do two 15 minute sessions in the morning.
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@ocrdu ·
X
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@stellabelle ·
.
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@ocrdu ·
$0.10
Just a transatlantic kiss; I searched, but I have nothing else to help you.
👍  
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vote details (1)
@prufarchy ·
These dark places are particular to each of us, so none of us can provide you the exit ramp ourselves. Of course we wish you well, but that's also not what you were looking for in conversation, as it's dangerously close to the pity you say you hate receiving (same here). 

My near month away from Steemit was as a result of tumbling into one of these mental spaces. It sucked and felt very lonely, even though I was surrounded by people all day and my partner at home. 

There is no cure for the weather and there is nothing wrong with you. It sucks that your mind goes to this place, but it's also beautiful because it's a part of what makes you Leah. That's little consolation as your try to rub the toy imprint out from your aching foot, but you already knew all this. 

You are light and you are dark. That thought helps me a little when I'm free-wheeling. 

It also sounds like there's some change that you may be desiring consciously or unconsciously. 

Travel well.
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@stellabelle ·
Yes, it is a change that I'm wanting, but unable to define what it is. Thanks for your words...
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@timcliff ·
Is there a reason you stopped doing the secret writer project?  I remember when you were doing that, it was fairly successful. Maybe having a project like that going would help. It might help with the income part too.
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@natureofbeing ·
@Stellabelle, you are a brilliant woman with razor sharp wit. Yes you may be tapped out but the depression is something else (as you have clearly stated). I know you'll hate this suggestion but as one who has really struggled actively with depression for most of my life, often barely function, I HIGHLY recommend forcing yourself to get outside and take a walk. It's so simple but is deceptively helpful. Force yourself to do it every day and increase the amount of time each day, it will help, I can promise you this. It may not be the cure-all or even close to it, but it will give you the tiny boost for your own clear thinking and motivation to jump in. Anyway that's my 2 cents.
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@stellabelle ·
that's good advice. I will try it today and report back. Thanks
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@natureofbeing ·
:-))
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@screenname ·
Re: Dying To Find Good Moods While Suffocating Inside A Jacket Of Numbness
<p>This post has been ranked within the top 10 most undervalued posts in the second half of Dec 12. We estimate that this post is undervalued by $22.48 as compared to a scenario in which every voter had an equal say.</p> 
<p>See the full rankings and details in <a href="https://steemit.com/curation/@screenname/the-daily-tribune-most-undervalued-posts-of-dec-12---part-ii">The Daily Tribune: Dec 12 - Part II</a>. You can also read about some of our methodology, data analysis and technical details in <a href="https://steemit.com/curation/@screenname/introducing-the-daily-tribune-most-undervalued-posts-of-nov-04---part-i">our initial post</a>.</p>
<p>If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.</p>
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@radioactivities ·
yes, take the meds, or find one better for you if you went off it for incompatibility reasons. i'm not intending to be assumptive about why you arent on it, but i just want to say that theres nothing wrong with needing medication; its not a crutch, it can be a legitimate necessity when the pros outweigh the cons. 

to take care of the mind naturally, with perfect health habits and routine isnt a possibility for those of us who get into dark places.  If it's just getting worse its best to acknowledge its not going to go away soon or easily.
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@titanius ·
I understand writing these kinds of things can be difficult because you don't want to been seen to be asking for pity,  but actually people who read them can often see a part of themselves in the story, and while they may feel sad for you the far more helpful and positive thing is that they don't feel so isolated about their own troubles...   so thank you for sharing.
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@stellabelle ·
yeah, that was part of what I was thinking. And, once you do a radical self-inventory, you can't really go back to living in a delusional land.
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@titanius ·
Indeed, and it's good to write it all down for posterity, so you have left witness to yourself, you can't so easily fall into old habits/patterns.
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@brianphobos ·
I can understand your feeling.  It is hard to get motivated in general but more so if it is gloomy out.  I used to live in Indiana and realized that I was more depressed there than when I have lived in Arizona.  There is so much sun here that even just looking outside can help a little bit.  
I feel that I don't ever get enough done.  I know you feeling of thinking that you are going to have to go out and get a job.  It sucks.  Especially with all the hope that these crypto blogging platforms have brought.  When it didn't continue or materialize like in the case with Synereo it can kind of deflate you.  I'm playing the Steemit game pretty strategic.  Hopefully it will pay off big for us.  You should have a decent chunk in your account to live off for awhile with the new power down structure as long as the price stays above $0.10.   I'm predicting it will get down below $0.05 soon though.  We will see.  Only time will tell.
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@jamesbrown · (edited)
Breath, @stellabelle.

Take a deep breath, hold it, and release in a long, deep, sigh...now, do it again, and place the majority of your focus on this deep breathing process.  Repeat this again and again for five to ten minutes, as many times a day as seems right.

Seriously, this type of simple breathing meditation has helped me take HUGE strides towards feeling more positive and peaceful.  

I've been near rock bottom.  I know how abusive a severely depressed mind can become.  I've tasted pure apathy.  I've approached contemplating suicide from millions of angles and have experienced tasting the most satisfaction from visualizing myself dying.  I've experienced PURE self-hatred.

I've been there, and I'm now light-years beyond those doldrums, thanks mostly to conscious, deep, breathing exercises that I essentially forced myself, as a last ditch effort, to do, when I was feeling so low.
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@klye ·
Chin up Stellabelle.

Tis all part of the up/down cycle us artsy types go through.

This too shall pass.
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@stellabelle ·
Well, we will see. I have to get out of it somehow. I'm waiting for those circus-like moods to return.........
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@teamsteem ·
I'm thinking about you Stella. I'll be thinking about you. I'll help you.
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@stellabelle ·
Maybe one day I will be able to help myself get out of my headspace that is killing me.
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@teamsteem ·
I surely hope so.
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@l0k1 ·
I have one of those worms in my brain also. I don't know what other things you have lost but I am nearly offline and hating this place I am in so much... wanting to just pick up and leave again, it feels like it is killing me.
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@stellabelle ·
Well, the external world is most likely a reflection of your inner world. I've tried to solve my problems by moving my whole life, starting when I was 18 years old. I moved to Canada alone, to escape a world I hated. I've been running ever since then. This is the first time in my life when I cannot run anymore. I think that's killing me. I plan on moving back to the beach with nothing once my motherhood role is done.
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@apolymask ·
Powerful writing I can relate with a lot of it.. Recently doing art and trying to help others has helped with my depression.. Though.. It's kind of just a mask. Anyways.. I wish you the best of luck and I hope things get better for you.
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@stellabelle ·
Hey thanks. I am trying really hard not to focus on myself as a coping mechanism.........
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@apolymask ·
You're welcome, and good luck! PS.. I don't think it's wrong to focus on yourself, but maybe a better way to phrase it would be to balance it out more with others.
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@richardjuckes ·
Thank you for writing that. I hope it might lessen your pain, if only just an iota ... it is a wonderfully honest piece. 

And yes, plastic toys suck. We have Lego here, shaped into small monsters which hide, camouflaged, on the carpet.
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@stellabelle ·
Yeah, I had to! I've been in denial for a while now. I'm starting to see a few streams of light, nothing big, though has changed. 
Writing has always been a way to understand what's going on........
👍  
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