My Transformation Journey- #1: Intro by supernoval

lifestyle · @supernoval · Feb 24 '18 (edited)

$19.40

My Transformation Journey- #1: Intro

Hey Steemers,

Since the end of January I have started a transformation of my body, which hopefully will contribute in a better and healthier living! And to help myself with some motivation, I finally gave in and decided to start a series called "Body Transformation". I denied to do it until now as I thought it is such a cliche. But, when I was trying to find personal stories online to motivate me, I thought.. why not motivate myself with my own personal story.

![pexels-photo-878151.jpeg](https://steemitimages.com/DQmYscZbZyNorDEN5UF4szjNpUMJWHbKZLjw9pWCazMWgiU/pexels-photo-878151.jpeg)

This is my fourth week of hitting the gym 3 times per week and trying to run by the lake the rest of the days! Sometimes it has been easy and other times it has been pretty challenging, especially because I am doing it in the morning from 7. 30 a.m to 8. 30 a.m!

I know.. some might think I am crazy, but I actually realized that was the only free time during the day that could work out without finding some excuses to skip the work out. My kilograms remain the same, but I have already started feeling a bit stronger and obviously more elastic and resistant.

In addition to these, I have been trying to sleep earlier, smoke & drink less too. And NO DRUGS allowed :P Joking.. that's too boring then!

What I observed is that my brain is getting disciplined. For example, if I am out with friends I will always drink one glass of wine accompanied by water. It is not something I plan.

It just comes naturally. And when the clock hits 1 a.m I go home. It is hard enough to wake up at 6 a.m and work out. So imagine how hard would it be if I stay out up to 3 a.m. Even if I work out, I would not be able to concentrate while exercising.

Until now, I have done mostly the following:

- Cardio (bicycle/ treadmill)- 45 minutes
- Squats - 20 minutes
- Abs- 7 minutes

I am not working a lot on abs and arms as I firstly have to get rid of some kilograms :)

In my next posts I will try to be more illustrative and precise with the exercises and kilos :P I would also like to discuss in this series the psychological effect that a work- out routine can have in one's life, with the goods and all the bads.

Come by and share tips if you have any. I am just at the beginning and some community support would be more than welcomed!

Until next time,

Steem ON and drink water :D
xxx

👍 zahnspange, knozaki2015, wackou, romedog, b0y2k, anyx, thebluepanda, joseph, aizensou, pharesim, richman, yoshiko, steemychicken1, sirwinchester, kushed, val.halla, ssekulji, platinum-blue, tomber, hagie, razvanelulmarin, sherlockcupid, eveuncovered, bigdaddy, kinakomochi, dannystravels, holoz0r, derrick829, toyman, sunshinetraveler, supernoval, sammosk, stoner19, timbernana, thisisbenbrick, themarkymark, spg, biancajapan, necromortis, einsteinpotsdam, kristielee, jerryblanceton, stitchybitch, beet, freefuture, spiry-btc, shawnamawna, coinbar, dark.horse, kingsmind, matajingga, stone1, allesgruen, i-gordan, kiddarko, dream-o, buzzbeergeek, beercake, steemsquad, adventureevryday, raymondspeaks, dadview, frankyfrank10, thesteemamateur, and 9 others

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@tomber · Feb 21 '18

$0.06

Good luck, i’m kinda on the same mission.😄

👍 supernoval

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@supernoval · Feb 21 '18

haha I saw! I will check you out for motivation... so I count on your progress for mine hahaha

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@thesteemamateur · Feb 21 '18

$0.06

💪❤️ @supernoval

👍 supernoval

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@supernoval · Feb 21 '18

<3 :D

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@zubirphotografy · Feb 21 '18

Good look

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@supernoval · Feb 23 '18

Thanks!

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@josegrojasl · Feb 22 '18

Excellent my friend, keep it up. It remains constant and the results can be reflected quickly. Never give up! Greetings.

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@supernoval · Feb 23 '18

Thanks Jose... I am doing my best :)

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@albanian4life · Feb 23 '18

$0.25

@supernoval Sadly I lack of motivation but starting soon I  will be going to the gym weekly. Can't wait for winter to end. Good luck!

👍 world-traveler, smile4dayz, albanian4life

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@peterveronika · Feb 23 '18

$0.19

My husband and I also go to the gym, usually at 6am. So 7:30am is a perfectly good time :). I'd add some weightlifting to that cardio, that's what will help you get results. Good job for sticking with it!

👍 peterveronika, supernoval

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@supernoval · Feb 23 '18

$0.11

Thanks for the constructive comment Veronika :) I will start going at 7 a.m actually, because I am always late for work these days ... ! You are right about the weightlifting :) but I think that will come soon after burning some kg. I've got a personal trainer for the moment and I am letting her do my programme. Cheers :)

👍 peterveronika

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@peterveronika · Feb 24 '18

You're welcome! A personal trainer at the beginning is a great idea. Good luck on your weight loss journey :)

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@matajingga · Feb 23 '18

Nice shot! I love it

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@supernoval · Feb 23 '18

Hi there :) The shot is not mine actually! It is taken from a website that provides Free pictures for users :)

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@matajingga · Feb 23 '18

OH oke sorry:) i’m just read your blog

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@unlimitedorizons · Apr 8 '18

Thats inspiring! Been thinking to go outside (or at least far from screens), for weeks now. =D

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