<html> <p><strong>Wie meine Kindergärtnerin schon wusste: "Es gibt kein schlechtes Wetter, nur die falsche Kleidung."</strong></p> <p>Wer es schafft, auch bei ungemütlichen Bedingungen den inneren Schweinehund zu besiegen und draußen Sport zu machen, wird langfristig gesundheitlich vorne liegen! Das jedenfalls ist meine Erfahrung nach VIER ganzen Jahren ohne eine einzige Erkältung.</p> <h3>Hier ist mein ultimativer Fitness-Tipp!</h3> <p><img src="https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/18766137_1488804244535455_1658330654817634793_n.jpg?oh=ff05476ba4720e7560a5a250a4d07ef2&oe=59B66975" width="856" height="621"/></p> <h1>Gummistiefel an und raus!</h1> <p><strong>Selbstverständlich ist es zunächst weitaus verlockender sporlichen Aktivitäten die kalte Schulter zu zeigen, wenn draußen Regen und Sturm an die Tür klopfen.</strong></p> <p>Dennoch zahlt sich genau in diesen Momenten körperliche Bewegung unter freiem Himmel ganz besonders aus.</p> <p>Unser Immunsystem arbeitet vorallem dann besonders gut, wenn es regelmäßig Extremsituationen ausgesetzt wird. Denn nur so rüstet es sich für eventuelle Überraschungen in Form äußerer Attacken. </p> <h2>Kein Fitness-Studio der Welt kann Tageslicht und Frischluft ersetzen!</h2> <p><img src="https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/18813193_1488804284535451_2298449750821145078_n.jpg?oh=043ac1e2fa714f80d3682b716f392b8d&oe=59B31752" width="960" height="536"/></p> <p>Foto: Video Bearbeitung </p> <h3>Eigentlich habe ich das alles mehr oder weniger zufällig herausgefunden.</h3> <p>Nachdem ich meinen Lebensmittelpunkt von Deutschland auf die Kanarischen Inseln verlegt habe, habe ich automatisch begonnen mehr Zeit draußen zu verbringen - so auch bei meinen sportlichen Aktivitäten.</p> <p>Trotz anfänglicher Angst vor Wasser habe ich mit dem Surfen begonnen.</p> <h2>Meine Leidenschaft zum Surfen hat mir beigebracht: wenn Dein Immunsystem vorbereitet ist, kannst Du stundenlang im Wasser frieren und wirst trotzdem nie krank!</h2> <p><strong>Die Liebe zum Ozean hat mein Fitness-Level auf ein neues Maximum katapultiert.</strong></p> <p>Ich kann mich schon gar nicht mehr daran erinnern wie eine Arztpraxis von Innen aussieht.</p> <h2>Mein erstes Fitness-Ratgeber-Video für Euch (3:25 min) - viel Spaß! 📷 </h2> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/hlmjR3gfKKU" frameborder="0" allowfullscreen></iframe></p> <h3>Es war toll mal wieder etwas auf deutsch zu produzieren.</h3> <p>Dinge, die einem am Herzen liegen, lassen sich in der Muttersprache einfach noch glaubwürdiger vermitteln.</p> <p>Ich hoffe, es hat Euch gefallen. Wenn ja, würde ich mich freuen, wenn Ihr das Video auch auf YouTube liken könntet. Schließlich ist das eine Mission im Sinne der Weltgesundheit...:-)</p> <p><strong>Seid aktiv und bleibt gesund!<br> Marly - </strong></p> <p><img src="https://pbs.twimg.com/media/C422zYHUcAE6Gld.jpg" width="1200" height="1200"/></p> <p>Bild auf <a href="https://pbs.twimg.com/media/C422zYHUcAE6Gld.jpg">Twitter</a> gefunden</p> </html>
post_id | 3,246,304 |
---|---|
author | surfermarly |
permlink | gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive |
category | fitness |
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created | 2017-05-31 20:38:12 |
last_update | 2017-05-31 20:38:12 |
depth | 0 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
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wbulot | 0 | 10,658,537,898 | 100% | ||
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Nice one, @surfermarly! Easy to read and informative. I have just upvoted your post : )
post_id | 3,246,410 |
---|---|
author | lazariko12 |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t204145506z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "users": ["surfermarly"], "tags": ["fitness"]}" |
created | 2017-05-31 20:41:42 |
last_update | 2017-05-31 20:41:42 |
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net_rshares | 82,857,855,263 |
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cashout_time | 1969-12-31 23:59:59 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
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author_curate_reward | "" |
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surfermarly | 0 | 82,857,855,263 | 80% |
Haha, thanks for the confidence :-) I'm talking about my ultimate fitness secret today which basically consists in spending as much time as you can outdoors.
post_id | 3,246,551 |
---|---|
author | surfermarly |
permlink | re-lazariko12-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t204516877z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
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last_update | 2017-05-31 20:45:18 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
lazariko12 | 0 | 1,035,247,864 | 100% |
I know, haha I wasn't joking. I translated it in a software and understood your post. When I look at my comment now I'm LMAO!
post_id | 3,246,611 |
---|---|
author | lazariko12 |
permlink | re-surfermarly-re-lazariko12-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t204655100z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
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errrm Queen Marly the surfer😊, are you Multi-lingual?
post_id | 3,246,437 |
---|---|
author | oluwoleolaide |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t204223784z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-05-31 20:42:33 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
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percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
surfermarly | 0 | 72,500,623,355 | 70% |
Kind of :-)
post_id | 3,246,567 |
---|---|
author | surfermarly |
permlink | re-oluwoleolaide-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t204541658z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-05-31 20:45:42 |
last_update | 2017-05-31 20:45:42 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
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That is so dope...... Ama teach you my dialect too, make that a +1 😎
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---|---|
author | oluwoleolaide |
permlink | re-surfermarly-re-oluwoleolaide-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t204707858z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-05-31 20:47:15 |
last_update | 2017-05-31 20:47:15 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Mal wieder eine volle Packung Motivationshilfe! Danke dafür, ich werde es mir zu Herzen nehmen, Marly! ;-)
post_id | 3,246,919 |
---|---|
author | pipurilla |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t205733927z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-05-31 20:57:33 |
last_update | 2017-05-31 20:57:33 |
depth | 1 |
children | 4 |
net_rshares | 139,500,584,412 |
last_payout | 2017-06-07 20:57:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.318 SBD |
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author_reputation | 11,569,999,317,502 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
twinner | 0 | 35,928,265,334 | 1% | ||
surfermarly | 0 | 103,572,319,078 | 100% |
Haha, Motivation gibt's bei mir in der Tat immer. Wenn man das doof findet, muss man umschalten :-))) Danke fürs Vorbeischauen, @pipurilla!
post_id | 3,246,987 |
---|---|
author | surfermarly |
permlink | re-pipurilla-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t210006686z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "users": ["pipurilla"], "tags": ["fitness"]}" |
created | 2017-05-31 21:00:09 |
last_update | 2017-05-31 21:00:09 |
depth | 2 |
children | 3 |
net_rshares | 37,612,961,100 |
last_payout | 2017-06-07 21:00:09 |
cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 318,664,242,178,673 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
twinner | 0 | 35,928,265,334 | 1% | ||
pipurilla | 0 | 1,684,695,766 | 100% |
Ich freue mich immer über Deine Videos und Posts! Naja, mit Surfen fange ich sicher nicht mehr an, obschon..... ;-)
post_id | 3,247,046 |
---|---|
author | pipurilla |
permlink | re-surfermarly-re-pipurilla-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t210209385z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
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body_length | 115 |
author_reputation | 11,569,999,317,502 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Bei Regen die Gummiestiefel an und ab auf's Surfbrett! :P
post_id | 3,247,732 |
---|---|
author | tgek |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t212533713z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-05-31 21:25:24 |
last_update | 2017-05-31 21:25:36 |
depth | 1 |
children | 1 |
net_rshares | 108,428,888,689 |
last_payout | 2017-06-07 21:25:24 |
cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 1,680,952,941,799 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
twinner | 0 | 35,928,265,334 | 1% | ||
surfermarly | 0 | 72,500,623,355 | 70% |
Haha! In dem Fall besser ohne Gummistiefel. Aber in meinem YouTube Channel gibt's sogar ein Video, in dem ich im Regen surfe..:-)
post_id | 3,247,816 |
---|---|
author | surfermarly |
permlink | re-tgek-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t212823341z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-05-31 21:28:24 |
last_update | 2017-05-31 21:28:24 |
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children | 0 |
net_rshares | 35,928,265,334 |
last_payout | 2017-06-07 21:28:24 |
cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 318,664,242,178,673 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
twinner | 0 | 35,928,265,334 | 1% |
@surfermarly, do you protect your gopro 5 in salt water by additional case?
post_id | 3,247,929 |
---|---|
author | elviento |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t213246447z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "users": ["surfermarly"], "tags": ["fitness"]}" |
created | 2017-05-31 21:33:36 |
last_update | 2017-05-31 21:33:36 |
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net_rshares | 72,500,623,355 |
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author_reputation | 36,030,199,486,678 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
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---|---|---|---|---|---|
surfermarly | 0 | 72,500,623,355 | 70% |
I have to use a housing, since you can't install the camera directly on the board. If you mean protection it from (aggressive) salt water: cleaning the camera and the housing with sweet/soft water after EVERY surf session is evident! :)
post_id | 3,248,062 |
---|---|
author | surfermarly |
permlink | re-elviento-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t213848411z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-05-31 21:38:48 |
last_update | 2017-05-31 21:38:48 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
elviento | 0 | 2,679,161,079 | 100% |
Yes, I ment agressive conditions of salt water. I heard that it is not recommended to use without the housing , but it seems to me under water picture quality a little bit better without additional protection I told about waterprof housing something like [this](http://www.ebay.com/itm/New-45M-Waterproof-Housing-Case-For-Gopro-Hero-5-camera-Gopro-5-Accessories-/252774959781?hash=item3ada8fcaa5:g:YX8AAOSwfVpYpuaJ)
post_id | 3,248,239 |
---|---|
author | elviento |
permlink | re-surfermarly-re-elviento-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170531t214545787z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "links": ["http://www.ebay.com/itm/New-45M-Waterproof-Housing-Case-For-Gopro-Hero-5-camera-Gopro-5-Accessories-/252774959781?hash=item3ada8fcaa5:g:YX8AAOSwfVpYpuaJ"], "tags": ["fitness"]}" |
created | 2017-05-31 21:46:33 |
last_update | 2017-05-31 21:49:15 |
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author_reputation | 36,030,199,486,678 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
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Toll meine Liebe, ich huste seit 2 Wochen rum und krieg es nicht los, vor der Prinzessin konnte mir auch keine Erkältung was anhaben
post_id | 3,248,376 | ||||||
---|---|---|---|---|---|---|---|
author | uwelang | ||||||
permlink | re-surfermarly-2017531t235226902z | ||||||
category | fitness | ||||||
json_metadata | "{"app": "esteem/1.4.5", "format": "markdown+html", "community": "esteem", "tags": "fitness"}" | ||||||
created | 2017-05-31 21:52:24 | ||||||
last_update | 2017-05-31 21:52:24 | ||||||
depth | 1 | ||||||
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last_payout | 2017-06-07 21:52:24 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
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body_length | 132 | ||||||
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" | ||||||
beneficiaries |
| ||||||
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percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
twinner | 0 | 35,928,265,334 | 1% | ||
surfermarly | 0 | 101,500,872,697 | 100% |
Ach herrje... Bringt die Prinzessin die Viren aus dem Kindergarten mit? Das kenne ich von anderen Eltern.
post_id | 3,248,559 |
---|---|
author | surfermarly |
permlink | re-uwelang-re-surfermarly-2017531t235226902z-20170531t220018862z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-05-31 22:00:21 |
last_update | 2017-05-31 22:00:21 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
twinner | 0 | 35,928,265,334 | 1% |
Keine Ahnung ob von ihr und Viren aber es ist hinderlich
post_id | 3,248,634 | ||||||
---|---|---|---|---|---|---|---|
author | uwelang | ||||||
permlink | re-surfermarly-201761t0330236z | ||||||
category | fitness | ||||||
json_metadata | "{"app": "esteem/1.4.5", "format": "markdown+html", "community": "esteem", "tags": "fitness"}" | ||||||
created | 2017-05-31 22:03:27 | ||||||
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" | ||||||
beneficiaries |
| ||||||
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percent_steem_dollars | 10,000 |
Well... I almost got the general idea. That´s a start right?
post_id | 3,251,854 |
---|---|
author | anomadsoul |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t002128043z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-06-01 00:21:27 |
last_update | 2017-06-01 00:21:27 |
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net_rshares | 86,961,531,452 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
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---|---|---|---|---|---|
surfermarly | 0 | 82,972,581,171 | 80% | ||
anomadsoul | 0 | 3,988,950,281 | 100% |
That's a very good start indeed :-)
post_id | 3,262,002 |
---|---|
author | surfermarly |
permlink | re-anomadsoul-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t091214387z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-06-01 09:12:09 |
last_update | 2017-06-01 09:12:09 |
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root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
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<p>This post has been ranked within the top 10 most undervalued posts in the second half of May 31. We estimate that this post is undervalued by $52.17 as compared to a scenario in which every voter had an equal say.</p> <p>See the full rankings and details in <a href="https://steemit.com/curation/@screenname/the-daily-tribune-most-undervalued-posts-of-may-31---part-ii">The Daily Tribune: May 31 - Part II</a>. You can also read about some of our methodology, data analysis and technical details in <a href="https://steemit.com/curation/@screenname/introducing-the-daily-tribune-most-undervalued-posts-of-nov-04---part-i">our initial post</a>.</p> <p>If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.</p>
post_id | 3,252,923 |
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author | screenname |
permlink | re-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t011037 |
category | fitness |
json_metadata | "{"replyto": "@surfermarly/gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive"}" |
created | 2017-06-01 01:10:39 |
last_update | 2017-06-01 01:10:39 |
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author_reputation | 46,297,288,412,649 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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wirklich wahr! Ich habe am 19. April angefangen Fahrrad zu fahren, draußen natürlich. Bis heute bin ich mindestens zweimal, eher viermal die Woche für eine Stunde auf den Rad und es macht richtig Spaß. Ich bin mir sicher, dass die Frische Luft, die Sonne und das Grün der Bäume viel zu meiner Motivation beitragen!
post_id | 3,258,392 |
---|---|
author | sumsum |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t060816056z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-06-01 06:08:21 |
last_update | 2017-06-01 06:08:21 |
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children | 1 |
net_rshares | 118,900,846,505 |
last_payout | 2017-06-08 06:08:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.262 SBD |
curator_payout_value | 0.066 SBD |
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body_length | 315 |
author_reputation | 26,302,679,918,953 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
twinner | 0 | 35,928,265,334 | 1% | ||
surfermarly | 0 | 82,972,581,171 | 80% |
Wenn man erstmal angefangen hat, kommt man in einen Rhythmus - genau so ist es! Sehr gut. Fahrrad fahren ist super. Das hab ich - als ich noch in München lebte - auch geliebt :-)
post_id | 3,261,999 |
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author | surfermarly |
permlink | re-sumsum-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t091152112z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-06-01 09:11:48 |
last_update | 2017-06-01 09:11:48 |
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children | 0 |
net_rshares | 9,910,513,710 |
last_payout | 2017-06-08 09:11:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.026 SBD |
curator_payout_value | 0.000 SBD |
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body_length | 178 |
author_reputation | 318,664,242,178,673 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
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sumsum | 0 | 9,910,513,710 | 100% |
Very good post :)
post_id | 3,259,771 |
---|---|
author | foxkoit |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t071638735z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-06-01 07:16:39 |
last_update | 2017-06-01 07:16:39 |
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author_reputation | 116,293,530,579,420 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Have you understood anything from what I said? :-D
post_id | 3,262,015 |
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author | surfermarly |
permlink | re-foxkoit-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t091239241z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-06-01 09:12:33 |
last_update | 2017-06-01 09:12:33 |
depth | 2 |
children | 1 |
net_rshares | 840,797,923 |
last_payout | 2017-06-08 09:12:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
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author_reputation | 318,664,242,178,673 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
foxkoit | 0 | 840,797,923 | 100% |
Yes, I used the program of translation :)) ( Google ) :))
post_id | 3,262,078 |
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author | foxkoit |
permlink | re-surfermarly-re-foxkoit-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t091532244z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-06-01 09:15:33 |
last_update | 2017-06-01 09:15:33 |
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children | 0 |
net_rshares | 0 |
last_payout | 2017-06-08 09:15:33 |
cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 116,293,530,579,420 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
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percent_steem_dollars | 10,000 |
Danke für den tollen deutschen Bericht @surfermarly
post_id | 3,260,998 |
---|---|
author | german-trail |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t082242235z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "users": ["surfermarly"], "tags": ["fitness"]}" |
created | 2017-06-01 08:22:42 |
last_update | 2017-06-01 08:22:42 |
depth | 1 |
children | 1 |
net_rshares | 103,715,726,464 |
last_payout | 2017-06-08 08:22:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.220 SBD |
curator_payout_value | 0.072 SBD |
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author_reputation | 22,444,560,782,338 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
surfermarly | 0 | 103,715,726,464 | 100% |
Sehr gerne! Danke Euch für die Unterstützung :-)
post_id | 3,262,026 |
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author | surfermarly |
permlink | re-german-trail-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t091301182z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-06-01 09:12:57 |
last_update | 2017-06-01 09:12:57 |
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children | 0 |
net_rshares | 0 |
last_payout | 2017-06-08 09:12:57 |
cashout_time | 1969-12-31 23:59:59 |
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author_reputation | 318,664,242,178,673 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
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percent_steem_dollars | 10,000 |
Du bist jo gscheid aktiv - bist narisch :) Ich hab jetzt einen Bot gmacht.... den miass ma groß machn - haha. https://steemit.com/@austrobot
post_id | 3,262,028 |
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author | hastla |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t091258359z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "links": ["https://steemit.com/@austrobot"], "tags": ["fitness"]}" |
created | 2017-06-01 09:12:57 |
last_update | 2017-06-01 09:58:00 |
depth | 1 |
children | 1 |
net_rshares | 127,235,598,251 |
last_payout | 2017-06-08 09:12:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.368 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 141 |
author_reputation | 3,557,223,159,170 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
hastla | 0 | 23,519,871,787 | 100% | ||
surfermarly | 0 | 103,715,726,464 | 100% |
Haha, komplääääääääät narrisch! :-D Ioooo spinnst, an Ösibot! I folg a moi... Sag mal kommt Ihr auch nach Lissabon?
post_id | 3,262,065 |
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author | surfermarly |
permlink | re-hastla-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t091501409z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
created | 2017-06-01 09:14:57 |
last_update | 2017-06-01 09:14:57 |
depth | 2 |
children | 0 |
net_rshares | 18,556,032,377 |
last_payout | 2017-06-08 09:14:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.040 SBD |
curator_payout_value | 0.011 SBD |
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author_reputation | 318,664,242,178,673 |
root_title | "Gummistiefel an und raus! Hier ist mein ultimatives Fitness-Geheimnis 📷 [Video inklusive]" |
beneficiaries | [] |
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hastla | 0 | 18,556,032,377 | 100% |
Can,t understand too much but 1 thing i got is you love travelling and nice pics you posted.. keep travel up...good future
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author | indiantraveller |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t091716065z |
category | fitness |
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surfermarly | 0 | 101,641,411,935 | 100% | ||
indiantraveller | 0 | 1,917,679,342 | 100% |
Thanks! This one was about fitness and the idea that you should practice sports outdoors whenever you can. It improves your fitness level, health and immune system in the long term.
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author | surfermarly |
permlink | re-indiantraveller-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t092119555z |
category | fitness |
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Yes, i am also having the same thought, trekking, hiking are also outdoor sports.and its real love..
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permlink | re-surfermarly-re-indiantraveller-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t110510776z |
category | fitness |
json_metadata | "{"app": "steemit/0.1", "tags": ["fitness"]}" |
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Toller Beitrag :-). Ich gehe ebenfalls oft joggen, nur bei schlechtem Wetter muss ich mich echt immer zwingen. https://media.giphy.com/media/l2JeaS9QDFFL2PMAw/giphy.gif
post_id | 3,262,162 |
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author | euwo |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t091953460z |
category | fitness |
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surfermarly | 0 | 101,641,411,935 | 100% |
Klar! Wenn es draußen dunkel ist, erscheint die Couch noch verlockender :-) Vielen Dank für Deine Unterstützung!
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author | surfermarly |
permlink | re-euwo-re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170601t092210513z |
category | fitness |
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Sehr schöner Beitrag :)!
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author | germannews |
permlink | re-surfermarly-gummistiefel-an-und-raus-hier-ist-mein-ultimatives-fitness-geheimnis-video-inklusive-20170602t065633676z |
category | fitness |
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created | 2017-06-02 06:56:33 |
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